Benefits of Tomatillo And Its Side Effects

Tomatillos contain Vitamin A which takes care of your eyes and prevent eye-sight affecting ailments from arising. Cataract is a disease which occurs mainly in people with advanced age and results in partial loss of vision. Tomatillo soup helps to prevent or at least delay the onset of cataracts.

The antioxidant phytochemicals called withanolides present in tomatillos have anti-cancer properties. These anti-oxidants tend to eliminate the harmful free radicals which affect the healthy cells of our body and turn them into cancerous ones. Consumption of tomatillos helps to prevent lung and oral cancers due to the presence of Vitamin A, Vitamin C and flavonoids.

Tomatillos help to bring down cholesterol levels to manageable levels due to the presence of high amount of fiber. Serious ailments like heart attacks and strokes can be avoided by including tomatillos in your diet.

Tomatillos have the lowest sodium to potassium ratio of all the vegetables. Potassium helps to lower blood pressure as it has vasodilatory functions. It relaxes blood vessels, reduces strain on the cardiovascular system and thus ensures that blood is circulated properly to vital areas of our body. Tomatillos also have dietary fiber which help to remove bad cholesterol from the body and protects your heart from atherosclerosis, heart attacks and strokes.

Incorporating tomatillos in your diet can help you to increase energy levels. This is primarily due to the presence of niacin, which helps to break down food and complex molecules and furnishes us with usable energy. Niacin facilitates and accelerates this enzymatic process of energy production.

Being low in fats and calories and high in dietary fiber, tomatillos are ideal for you to include in your diet if you are planning to lose weight. The nutrient content of this vegetable keeps your body healthy while the dietary fiber makes you feel fuller and thus prevents you from overeating.

Tomatillos have Vitamin C which helps in the production of white blood cells. White blood cells are the primary line of defense and act against the disease-causing free radicals. This vitamin also aids in improving body sustainability and metabolic functions as it facilitates the production of collagen. Collagen protects our skin tissues as well as the cells and tissues that make up our blood vessels and organs.

Tomatillos are good for treating influenza and they can be used in any form. Tomatillo sauce is considered by many as the best remedy for influenza. The withanolides present in this vegetable help to lower risks of tumor.

Consumption of tomatilla helps to prevent anemia due to the presence of so many nutrients and vitamins. These nutrients facilitate the production of blood in your body. Tomatillo soup is extremely effective in treating common cold as well.