Macadamia Nut Oil Health Benefits, Uses And Its Side Effects

Macadamia nut oil contains high oleic acid content which makes it beneficial for re-balancing the cholesterol levels in the body.Triglycerides are essentially fat in the blood, which can be very dangerous for our heart. It can clog the arteries, raising our chances of atherosclerosis, heart attacks, and strokes.

Macademia nut oil can significantly reduce the amount of triglycerides in the blood.These nuts are rich in healthy monounsaturated fats that aid in improving the heart health.

Health benefit of macadamia oil comes from its high flavonoid content. Flavonoids, found naturally in these plants help to prevent cells from damage and protects from toxic effects. These flavonoids convert into antioxidants in our body and search and destroy free radicals and protect our bodies from various diseases.

Antioxidant present in macadamia nut are also known to protect from certain types of cancer. Macadamia nut oil also contains a high level of tocotrienols, which can have a positive effect on the overall health of the body.

The fat present in macadamia oil is monounsaturated which promote weight loss. Macadamia nuts are enriched in palmitoleic acid.Palmitoleic acid increases fat metabolism and reduces fat storage. It also contains omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite which indirectly checks weight.

Macadamia nuts contain a significant level of protein, which is an essential component for our body . It helps to form muscles and connective tissues in our bodies. Proteins are a part of our blood and act positively on our health. They also help to maintain the health of hair, nails and skin.

Macadamia nut oil contains phosphorus which plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium, also present in macademia, also helps in the formation of teeth and bones. Manganese helps the body deposit new bone tissue, so that the skeleton stays strong. Omega 3 prevents osteoporosis and reduces the severity of arthritis. ,

Macademia oil promotes the health of brain. Copper in macadamia helps to produce neurotransmitters, the chemicals which our brain cell uses to send chemical signals.

Macadamia nut oil is rich in is linoleic acid thats greatly benefits the skin. It can prevent TEWL, or trans-epidermal water loss, from the delicate tissues of the skin.

The omega-7 that macadamia nut oil provides to our body plays a vital role in replenishing palmitoleic acid in our body and keeps our skin and hair hydrated.

Macadamia nut oils contain around 7% of dietary fiber which comprises of complex carbohydrates and includes many types of soluble and insoluble fiber. Dietary fiber promotes satiety, provides roughage, aids digestion and assist in reducing constipation and several other diseases related to it, thus improving digestive health.