Macadamia nut oil is rich in monounsaturated fatty acids, including Oleic Acid (Omega 9). Thesefatty acids are very moisturising, regenerating andand can soften the skin. They also have anti-inflammatory properties.The Linoleic Acid (Omega 6) in Macadamia nut oil helps to restore the skin’s barrier function and scale down the water loss. Macadamia nut oil also contains Palmitoleic Acid (Omega 7), an active anti-microbial that helps in maintaining youthful skin. This acid proportion reduces with age,causing the appearance of fine lines, wrinkles and weathered skin.
Macadamia nuts are small buttery flavored nuts cultivated from macadamia nut trees and are very popular for its rich flavor and high nutrient profile. Macadamia is an evergreen species.
Macadamia nut oils are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium. Macadamia contains antioxidants like polyphenols, amino acids, flavones, and selenium. It also acts as a good source of carbohydrates like sucrose, fructose, glucose, maltose, and some starch-based carbohydrates.
Macadamia nut oil contains high oleic acid content which makes it beneficial for re-balancing the cholesterol levels in the body.Triglycerides are essentially fat in the blood, which can be very dangerous for our heart. It can clog the arteries, raising our chances of atherosclerosis, heart attacks, and strokes. Macademia nut oil can significantly reduce the amount of triglycerides in the blood.These nuts are rich in healthy monounsaturated fats that aid in improving the heart health.
Health benefit of macadamia comes from its high flavonoid content. Flavonoids, found naturally in these plants help to prevent cells from damage and protects from toxic effects. These flavonoids convert into antioxidants in our body and search and destroy free radicals and protect our bodies from various diseases. These are also known to protect from certain types of cancer. Macadamia nut oil also contains a high level of tocotrienols, which can have a positive effect on the overall health of the body.
The fat present in macadamia oil is monounsaturated which promote weight loss. Macadamia nuts are enriched in palmitoleic acid.Palmitoleic acid increases fat metabolism and reduces fat storage. It also contains omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite which indirectly checks weight.
Macadamia nuts contain a significant level of protein, which is an essential component for our body . It helps to form muscles and connective tissues in our bodies. Proteins are a part of our blood and act positively on our health. They also help to maintain the health of hair, nails and skin.
Macademia contains phosphorus which plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium, also present in macademia, also helps in the formation of teeth and bones. Manganese helps the body deposit new bone tissue, so that the skeleton stays strong. Omega 3 prevents osteoporosis and reduces the severity of arthritis. ,
Macademia promotes the health of brain.Copper in macadamia helps to produce neurotransmitters, the chemicals which our brain cell uses to send chemical signals.
Macadamia nut oil is rich in is linoleic acid thats greatly benefits the skin. It can prevent TEWL, or trans-epidermal water loss, from the delicate tissues of the skin.
The omega-7 that macadamia nut oil provides to our body plays a vital role in replenishing palmitoleic acid in our body and keeps our skin and hair hydrated.
Macadamia nut oils contain around 7% of dietary fiber which comprises of complex carbohydrates and includes many types of soluble and insoluble fiber. Dietary fiber promotes satiety, provides roughage, aids digestion and assist in reducing constipation and several other diseases related to it, thus improving digestive health.
Macademia oil enhances bone, cell and tissue cells. It provides optimal amount of omega 3 fatty acid and oleic acid to the body. It aslo assists to absorb free radicals. Besides this, it also nourishes skin and hair.
Macademia is a good source of body fats and a high level of fats in the body can cause weight gain Also, macadamia nut oil has been known to cause constipation in certain cases
Macadamia nut trees are grown in tropical climates of Australia, Brazil, Indonesia, Kenya, New Zealand, and South Africa. The macadamia tree is usually cultivated by grafting. It does not produce commercial quantities of seeds until it is 7–10 years old. Macadamias prefer fertile, well-drained soils, a rainfall of 1,000–2,000 mm (40–80 in), and temperatures above 10 °C (50 °F) with an optimum temperature of 25 °C (80 °F).
Are you trying to lose weight?
Is losing weight difficult for you?
Does losing weight take a lot of time, money and energy?
Weight loss is the biggest epidemic in the world.
Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.
Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.
Why dieting and exercise don’t work?
By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.
If food and exercise are only responsible for weight gain then:
2-3 Medicines for every problem
Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor?
The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain.
So what is the solution?
By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.
HEALTH BENEFITS OF APPLE CIDER VINEGAR
Easy Breakfast Smoothie.. I make this up every morning. Simple, easy and effective for Weight Loss.
FULL RECIPE >>>
Add all of these items to your blender and blend. If it’s too thick, add a little water.
Weight loss diet
The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.
Obesity and wellness
Top ten weight loss tips
1) Exercise regularly, eat less and sleep more
2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible.
Avoid processed foods.
Eat only when hungry
4) Avoid too much fruits
5) Avoid beer
6) Avoid artificial sweeteners
7) Follow low carbohydrate diet
8) Follow intermittent fasting
9) Follow ketogenic diet in resistant cases
10) Consider weight loss pills and bariatric surgery if above measures fails and if bmi is too high
Remember, weight needs consistent efforts. Its 90%mental phenomenan.