In some places, eggplant or brinjal is often referred to as the ‘King of vegetables’ and it is not without cause. It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis. It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system. Furthermore, it also helps you to lose weight, reduces stress levels, helps to protect infants from birth defects and also fights some strains of cancer.
Belonging to the genus Solanum, eggplant or aubergine is a species of nightshade and is primarily grown for its edible fruit. In South and South-East Asia, it is commonly known as brinjal. The wild varieties of this purple or black coloured glossy vegetable can grow up to a length of more than a foot. However, the normal edible versions are considerably smaller. The eggplant is basically a delicate and tropical perennial plant and it grows best in temperate climate. It is native to South Asia but different varieties of it are used in different cuisines all across the globe.
Eggplants are rich in a wide range of nutrients which are beneficial for our health. It is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. Eggplant or brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.
Eggplant contains Vitamin B6, Vitamin C, potassium and phytonutrient and, thus, is good for overall heart health. Eggplant helps to maintain the cholesterol level in our body by increasing the intake of good cholesterol (HDL) and lowering bad cholesterol (LDL). Risks of heart attacks, strokes and atherosclerosis are substantially reduced if LDL levels are reduced in our body. Eggplant also is effective in regulating our blood pressure and this ultimately reduces the stress and strain on our cardiovascular system. This helps to keep our heart in good shape.
Eggplant has polyphenols that exhibit anti-cancer effects. The anthocyanins and chlorogenic acid present in eggplant function as antioxidants and anti-inflammatory and, thus, help to fight the effects of cancer. These compounds help to eliminate the harmful free radicals in our body and thereby protect our cells. This further helps to prevent growth of tumor and the growth and spreading of cancerous cells. Vitamin C, also present in eggplant, stimulates the production of white blood cells, which are our body’s primary line of defense.
Eggplant is a rich source of phytonutrients, which are known to increase cognitive ability and to improve overall brain health. These phytonutrients eliminate the disease-causing free radicals from our body and protect our brain from getting affected. They help our brain to receive blood rich in oxygen and, thus, help neural pathways to develop. This, in turn, improves our memory and the ability to think analytically. Eggplant also contains potassium which is a vasodilator and is instrumental for the proper functioning of our brain.
Eggplant contains a very low content of cholesterol or fat. It is however rich in dietary fiber. This fiber adds bulk to our stool and helps in the effective elimination of waste materials from our body. The fiber stimulates the secretion of gastric juices which helps our body to easily digest food and also to absorb the nutrients.
You can incorporate eggplant in your diet if you are keen to lose weight. Eggplant has no cholesterol, no fat and is very low in calories. Consumption of this vegetable, rich in fiber, inhibits the release of a hormone called ghrelin. This hormone is instrumental in causing us to feel hungry again. The fiber fills us up and reduces any chance of overeating.
Being rich in Vitamin K and copper, eggplant helps to prevent osteoporosis, increases bone strength and also enhances mineral density. Collagen, present in this vegetable, helps in the formation of connective tissue and bones. The potassium in this vegetable helps to absorb calcium and, thus, helps your bones to be healthy and strong.
People having anemia suffer from headaches, migraines, fatigue, weakness, depression and cognitive malfunction. Eggplant, being a rich source of iron, helps to fight anemia and its resultant symptoms. It also contains copper which, together with iron, helps to increase the count of red blood cells. Adequate quantity of red blood cells is required to prevent the feelings of stress and fatigue and to feel energetic and strong.
Folate is essential for pregnant women as it aids in brain development of the baby that she is carrying. Folic acid protects the infants from any defects in their neural tubes. Thus it is advisable for pregnant women to include eggplant in their diet.
Eggplants are good for managing diabetes as it is rich in fiber and low in soluble carbohydrates. Consuming this vegetable helps to regulate glucose and insulin activity in the body. Stable levels of insulin help to avert the dangerous effects of diabetes in our bodies.
The skin of eggplant has a number of nutritional benefits. Eggplant is ranked among the top 10 vegetables in oxygen radical absorbance capacity. This is because it is rich in phenols which help to eliminate the free radicals in our body. Fried eggplant tastes good but they absorb a lot of oil. It is better to consume baked, roasted or steamed eggplant.
Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney. Finally, eggplant belongs to the nightshade family of vegetables and may cause allergic reactions in some people if taken in large quantities.
Eggplant is believed to have originated in India and it has been cultivated there as well as in China for close to 1500 years. In Sanskrit, literary references to eggplant can be found dating back to 3rd century A.D. The use of different types of eggplant is also documented in Chinese history within a period of 7th – 9th century A.D. Aubergine, as it is known in the United Kingdom, first appeared in a British botany book in the 16th century. Later, this vegetable was introduced to different countries via different trade routes.
Eggplant grows best in warm climates and a temperature range of 70-85 degrees Fahrenheit is ideal. Rich, well-drained slightly alkaline soil is also best suited for the cultivation of this vegetable. This plant requires about 5 months of warm weather before it can bear fruits.
A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.
What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).
What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.
Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Pcos is a hormonal disorder affecting many women leading to abnormal weight gain, high sugar levels and infertility. It is said even a 10% reduction in weight improves the overall condition in pcos. Losing weight is the only way to manage pcos and diet plays an 80% role in the same. Balance nutrition offers this online program for weight loss for women with pcos. Along with the diet, special super foods from the kitchen are incorporated to ensure you lose weight, correct the hormonal imbalance and regularize periods
What is pcos diet?
A typical low-fat weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from pcos because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized low gi diet that includes selected combinations of foods that don't cause a rapid rise in blood glucose levels.
6 healthy food groups to include in a pcos diet menu
The following is a healthy pcos food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.
Green leafy vegetables
The benefits of eating fruits and vegetables to lose weight are well known, but it also helps to control polycystic ovary syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods and also rich in calcium, iron, potassium, magnesium along with vitamins k, c and e and most importantly essential b vitamins which plays an imperative role in managing the symptoms of pcos. B vitamins especially b2, b3, b5 and b6 help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for pcos management.
Green leafy vegetables for pcos
The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for fsh (follicle stimulation hormone) production. It helps to reduce pms symptoms and also promotes weight loss.
Brightly colored vegetables not only makes for an appetizing salad but also helps in controlling pcos and must be included in the pcos diet plan. Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful effects of oxidative stress in women suffering from pcos. Coloured vegetables
Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.
This is the next set of healthy foods that must be included in pcos diet recipes. Although most women suffering from pcos are reluctant to include fruits in their diet because of the fructose content that causes a sudden spike in blood sugar levels and consequently insulin levels, fruits are really rich in phytonutrients, vitamins, minerals and fibres so it should not be avoided entirely.
Fruits and vegetables
Include fruits that have low gi such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits for the much needed protein boost that helps to control the sudden sugar spike caused by fruits. You can also try delicious kiwi smoothie recipes which are loaded with nutrients.
Just take this vitamin and you will be mosquito free all summer long!
Mosquitoes can carry diseases and spread them to humans such as:
Zika – linked to birth defectsdengue – can lead to hemorrhagic feverwest nile – causes fever, joint pain, vomiting and rashesmalaria – causes fever, chills and vomitingyellow fever – can cause jaundice, chills and vomitingchikungunya – can cause joint pain, rashes and nauseala crosse encephalitis – can cause fever and nausearift valley fever – can cause dizziness, weakness and eye damagejamestown canyon virus – can cause flu-like symptomssnowshoe hare virus – can cause dizziness, vomiting and rashes
There are more than 175 known species of mosquitoes in the united states, so it’s very important to learn how to protect yourself.
Vitamin b1 repels mosquitoes
Vitamin b1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy. It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant and sunflower seeds.
If you have enough vitamin b1 in your system, you’ll produce a “yeasty” smell to mosquitoes, making you unappealing for them. Don’t worry — people won’t be able to smell it! but when mosquitoes get a whiff, they’ll make their way to another target.
Another natural remedy
You can also try making this homemade bug spray. This recipe requires just two ingredients: fresh parsley and organic apple cider vinegar. This is how to prepare it:
Add a handful of fresh parsley to a mortar and pestle, 4 oz of apple cider vinegar, mash the ingredients and let the mixture sit for a few hours. Then, strain it and put it into a spray bottle. Keep the mix refrigerated for continued use. You can aad essential oils for a pleasant scent. This mix is perfectly safe for your skin and has no harmful side effects.
Most people, at some point of time, have been affected by allergic reactions. An allergic reaction is a hypersensitive reaction triggered by an Allergen (substance that has the potential to trigger an allergic reaction). Allergies can be Perennial or Seasonal. Perennial allergies are not season specific and can occur throughout the year.
Seasonal allergies, on the other hand, are season specific, for example, Hay fever (triggered by pollens) is a common allergic reaction during the spring season.
A number of substances can act as a potential allergen, triggering a hypersensitive reaction in a person. The allergens can be
The allergic reactions affecting a person can vary depending on the source of the allergen. It can be a skin allergy, nasal and cough allergy, food allergy or a dust allergy. The best way to treat an allergic reaction is to identify the allergen involved. Homeopathic treatments are very effective against allergic reactions. Though time consuming; homeopathic treatment provides long lasting and permanent relief. In addition, the homeopathic medicines have no harmful side effects. No wonder, more and more people are going for homeopathic treatments.
The following homeopathic medicines, if taken regularly and diligently, can successfully treat a number of allergic reactions:
There are people who are allergic to certain hair dyes. Arsenic Album and Sulphur effectively deals with such allergies. Natrum Mur and Sepia cannot be neglected either. Do not allow allergies to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life, sans the allergies.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.
Here are some pointers on how to detox your body off excess sugar: