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Overview

Benefits of Eggplant And Its Side Effects

In some places, eggplant or brinjal is often referred to as the ‘King of vegetables’ and it is not without cause. It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis. It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system. Furthermore, it also helps you to lose weight, reduces stress levels, helps to protect infants from birth defects and also fights some strains of cancer.

Benefits of Eggplant And Its Side Effects

Table of Content

Eggplant
Nutritional Value of Eggplant
Health Benefits of Eggplant
Takes care of your heart
Helps to fight cancer
Improves cognitive function
Helps in digestion
Helps to lose weight
Good for your bones
Helps treat anemia
Useful during pregnancy
Helps to manage diabetes
Uses of Eggplant
Side-Effects & Allergies of Eggplant
Cultivation of Eggplant

Eggplant

Belonging to the genus Solanum, eggplant or aubergine is a species of nightshade and is primarily grown for its edible fruit. In South and South-East Asia, it is commonly known as brinjal. The wild varieties of this purple or black coloured glossy vegetable can grow up to a length of more than a foot. However, the normal edible versions are considerably smaller. The eggplant is basically a delicate and tropical perennial plant and it grows best in temperate climate. It is native to South Asia but different varieties of it are used in different cuisines all across the globe.

Nutritional Value of Eggplant

Eggplants are rich in a wide range of nutrients which are beneficial for our health. It is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. Eggplant or brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.

Health Benefits of Eggplant

Mentioned below are the best health benefits of Eggplant
Health Benefits of Eggplant

Takes care of your heart

Eggplant contains Vitamin B6, Vitamin C, potassium and phytonutrient and, thus, is good for overall heart health. Eggplant helps to maintain the cholesterol level in our body by increasing the intake of good cholesterol (HDL) and lowering bad cholesterol (LDL). Risks of heart attacks, strokes and atherosclerosis are substantially reduced if LDL levels are reduced in our body. Eggplant also is effective in regulating our blood pressure and this ultimately reduces the stress and strain on our cardiovascular system. This helps to keep our heart in good shape.

Helps to fight cancer

Eggplant has polyphenols that exhibit anti-cancer effects. The anthocyanins and chlorogenic acid present in eggplant function as antioxidants and anti-inflammatory and, thus, help to fight the effects of cancer. These compounds help to eliminate the harmful free radicals in our body and thereby protect our cells. This further helps to prevent growth of tumor and the growth and spreading of cancerous cells. Vitamin C, also present in eggplant, stimulates the production of white blood cells, which are our body’s primary line of defense.

Improves cognitive function

Eggplant is a rich source of phytonutrients, which are known to increase cognitive ability and to improve overall brain health. These phytonutrients eliminate the disease-causing free radicals from our body and protect our brain from getting affected. They help our brain to receive blood rich in oxygen and, thus, help neural pathways to develop. This, in turn, improves our memory and the ability to think analytically. Eggplant also contains potassium which is a vasodilator and is instrumental for the proper functioning of our brain.

Helps in digestion

Eggplant contains a very low content of cholesterol or fat. It is however rich in dietary fiber. This fiber adds bulk to our stool and helps in the effective elimination of waste materials from our body. The fiber stimulates the secretion of gastric juices which helps our body to easily digest food and also to absorb the nutrients.

Helps to lose weight

You can incorporate eggplant in your diet if you are keen to lose weight. Eggplant has no cholesterol, no fat and is very low in calories. Consumption of this vegetable, rich in fiber, inhibits the release of a hormone called ghrelin. This hormone is instrumental in causing us to feel hungry again. The fiber fills us up and reduces any chance of overeating.

Good for your bones

Being rich in Vitamin K and copper, eggplant helps to prevent osteoporosis, increases bone strength and also enhances mineral density. Collagen, present in this vegetable, helps in the formation of connective tissue and bones. The potassium in this vegetable helps to absorb calcium and, thus, helps your bones to be healthy and strong.

Helps treat anemia

People having anemia suffer from headaches, migraines, fatigue, weakness, depression and cognitive malfunction. Eggplant, being a rich source of iron, helps to fight anemia and its resultant symptoms. It also contains copper which, together with iron, helps to increase the count of red blood cells. Adequate quantity of red blood cells is required to prevent the feelings of stress and fatigue and to feel energetic and strong.

Useful during pregnancy

Folate is essential for pregnant women as it aids in brain development of the baby that she is carrying. Folic acid protects the infants from any defects in their neural tubes. Thus it is advisable for pregnant women to include eggplant in their diet.

Helps to manage diabetes

Eggplants are good for managing diabetes as it is rich in fiber and low in soluble carbohydrates. Consuming this vegetable helps to regulate glucose and insulin activity in the body. Stable levels of insulin help to avert the dangerous effects of diabetes in our bodies.

Uses of Eggplant

The skin of eggplant has a number of nutritional benefits. Eggplant is ranked among the top 10 vegetables in oxygen radical absorbance capacity. This is because it is rich in phenols which help to eliminate the free radicals in our body. Fried eggplant tastes good but they absorb a lot of oil. It is better to consume baked, roasted or steamed eggplant.

Side-Effects & Allergies of Eggplant

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney. Finally, eggplant belongs to the nightshade family of vegetables and may cause allergic reactions in some people if taken in large quantities.

Cultivation of Eggplant

Eggplant is believed to have originated in India and it has been cultivated there as well as in China for close to 1500 years. In Sanskrit, literary references to eggplant can be found dating back to 3rd century A.D. The use of different types of eggplant is also documented in Chinese history within a period of 7th – 9th century A.D. Aubergine, as it is known in the United Kingdom, first appeared in a British botany book in the 16th century. Later, this vegetable was introduced to different countries via different trade routes.

Eggplant grows best in warm climates and a temperature range of 70-85 degrees Fahrenheit is ideal. Rich, well-drained slightly alkaline soil is also best suited for the cultivation of this vegetable. This plant requires about 5 months of warm weather before it can bear fruits.

Popular Questions & Answers

Please requests I am very weak and my weight is not gaining and I works in hospital as a staff nurse.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.

I am a skinny guy. I want to gain weight. I am doing exercises daily morning. I am feeling tired and sleepy maximum time. How to get rid of this. And please provide a diet plan for gaining weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
1 person found this helpful

Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take some more reliable power or capsules so that I can make mybody in shape. What should I do sir.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Inspite of taking muscle gaining powder or capsules you can make your body (muscle gain) by regulating your diet naturally. Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.

My daughter is 17, playing advance sport but her diet is very poor, she says I don't feel hungry, not feeling to eat. Also having Pain at lower abdomen and having headache frequently. Kindly suggest how she can improve her diet?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
When your daughter gets hunger contractions, she feels pain in abdomen and empty stomach causes frequent headache. Give her Alfalfa Q 10 drops thrice a day to increase diet. Besides this give her foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps her skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help her gain weight 4. A smoothie of fruits and yogurt for more queries, contact us.

I have added Multivitamin and COD liver oil in my diet. But still my body feels very weak for the past few days. I feel very energy less. Why so Please help.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
You need to gain your weight in respect to your height. So Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don't cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Be hydrated take warm milk with 1tsp ghee in it. Do some light exercise to increase your appetite for more queries, contact us.

Popular Health Tips

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

PCOS

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad

Pcos is a hormonal disorder affecting many women leading to abnormal weight gain, high sugar levels and infertility. It is said even a 10% reduction in weight improves the overall condition in pcos. Losing weight is the only way to manage pcos and diet plays an 80% role in the same. Balance nutrition offers this online program for weight loss for women with pcos. Along with the diet, special super foods from the kitchen are incorporated to ensure you lose weight, correct the hormonal imbalance and regularize periods

What is pcos diet?

A typical low-fat weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from pcos because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized low gi diet that includes selected combinations of foods that don't cause a rapid rise in blood glucose levels.

6 healthy food groups to include in a pcos diet menu

The following is a healthy pcos food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.

Green leafy vegetables

The benefits of eating fruits and vegetables to lose weight are well known, but it also helps to control polycystic ovary syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods and also rich in calcium, iron, potassium, magnesium along with vitamins k, c and e and most importantly essential b vitamins which plays an imperative role in managing the symptoms of pcos. B vitamins especially b2, b3, b5 and b6 help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for pcos management.

Green leafy vegetables for pcos

The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for fsh (follicle stimulation hormone) production. It helps to reduce pms symptoms and also promotes weight loss.

Coloured vegetables

Brightly colored vegetables not only makes for an appetizing salad but also helps in controlling pcos and must be included in the pcos diet plan. Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful effects of oxidative stress in women suffering from pcos. Coloured vegetables

Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.

Fruits

This is the next set of healthy foods that must be included in pcos diet recipes. Although most women suffering from pcos are reluctant to include fruits in their diet because of the fructose content that causes a sudden spike in blood sugar levels and consequently insulin levels, fruits are really rich in phytonutrients, vitamins, minerals and fibres so it should not be avoided entirely.

Fruits and vegetables

Include fruits that have low gi such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits for the much needed protein boost that helps to control the sudden sugar spike caused by fruits. You can also try delicious kiwi smoothie recipes which are loaded with nutrients.

Just Take This Vitamin And You Will be Mosquito free!

Acupuncturist, Mumbai
Just Take This Vitamin And You Will be Mosquito free!

Just take this vitamin and you will be mosquito free all summer long!

  • You surely often use mosquito repellents and they seem to prevent the itchy bites from these insects. Apparently, they are full of toxic chemicals which cause harmful side-effects if ingested or absorbed into the skin 
  • Researchers have yet to pinpoint what exactly a mosquito looks for when searching for humans to bite, certain odors are thought to be a main culprit. People with high concentrations of steroids or cholesterol on their skin surface attract more mosquitoes, as well as those who produce excess amounts of certain acids, such as uric acid. All of these substances can trigger a mosquito’s sense of smell.
  • People who give off larger amounts of carbon dioxide, such as those who are overweight or pregnant, are mosquito magnets. People would give off more carbon dioxide if they’re outside playing kickball than they would if they were sitting by a fire.

Mosquitoes can carry diseases and spread them to humans such as:

Zika – linked to birth defectsdengue – can lead to hemorrhagic feverwest nile – causes fever, joint pain, vomiting and rashesmalaria – causes fever, chills and vomitingyellow fever – can cause jaundice, chills and vomitingchikungunya – can cause joint pain, rashes and nauseala crosse encephalitis – can cause fever and nausearift valley fever – can cause dizziness, weakness and eye damagejamestown canyon virus – can cause flu-like symptomssnowshoe hare virus – can cause dizziness, vomiting and rashes

There are more than 175 known species of mosquitoes in the united states, so it’s very important to learn how to protect yourself.

Vitamin b1 repels mosquitoes

Vitamin b1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy. It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant and sunflower seeds.

If you have enough vitamin b1 in your system, you’ll produce a “yeasty” smell to mosquitoes, making you unappealing for them. Don’t worry — people won’t be able to smell it! but when mosquitoes get a whiff, they’ll make their way to another target.

Another natural remedy

You can also try making this homemade bug spray. This recipe requires just two ingredients: fresh parsley and organic apple cider vinegar. This is how to prepare it:

Add a handful of fresh parsley to a mortar and pestle, 4 oz of apple cider vinegar, mash the ingredients and let the mixture sit for a few hours. Then, strain it and put it into a spray bottle. Keep the mix refrigerated for continued use. You can aad essential oils for a pleasant scent. This mix is perfectly safe for your skin and has no harmful side effects.

2 people found this helpful

Allergies - Homeopathic Treatment For It!

BHMS, DI Hom (London)
Homeopath, Varanasi
Allergies - Homeopathic Treatment For It!

Most people, at some point of time, have been affected by allergic reactions. An allergic reaction is a hypersensitive reaction triggered by an Allergen (substance that has the potential to trigger an allergic reaction). Allergies can be Perennial or Seasonal. Perennial allergies are not season specific and can occur throughout the year.

Seasonal allergies, on the other hand, are season specific, for example, Hay fever (triggered by pollens) is a common allergic reaction during the spring season. 

A number of substances can act as a potential allergen, triggering a hypersensitive reaction in a person. The allergens can be 

  1. Environmental factors, such as pollen, dust mites, sunlight, fur of some animals, or mold
  2. Certain foodstuffs like milk and dairy products, peanuts, wheat, soy, tomatoes, eggplant, alcohol or shellfish.
  3. Synthetic and natural substances like pesticides, nickel, latex
  4. Certain medications like sulfa drugs, penicillin
  5. Animal stings; mostly wasps and bees, can also trigger an allergic reaction.

The allergic reactions affecting a person can vary depending on the source of the allergen. It can be a skin allergy, nasal and cough allergy, food allergy or a dust allergy. The best way to treat an allergic reaction is to identify the allergen involved. Homeopathic treatments are very effective against allergic reactions. Though time consuming; homeopathic treatment provides long lasting and permanent relief. In addition, the homeopathic medicines have no harmful side effects. No wonder, more and more people are going for homeopathic treatments.

The following homeopathic medicines, if taken regularly and diligently, can successfully treat a number of allergic reactions:

  • Arsenic Album: Many people suffer from watery eyes, continuous sneezing, running nose accompanied by a burning sensation. These all are signs of a nasal allergy. Arsenic Album is an effective homeopathic option against nasal allergy.
  • Sulphur: It provides great relief from skin allergies. Sulphur is a boon for people suffering from very dry and itchy skin.
  • Natrum Mur: It is an effective homeopathic (natural) medicine against nasal and skin allergies.
  • Pulsatilla, Natrum Carb and Aethusa Cynapium: These homeopathic medicines act as a blessing for people suffering from milk allergy.
  • Urtica Urens: If you are allergic to shellfish, Urtica Urens is just for you.
  • Bromium and Lycopersicum: they are very effective against dust allergies. Arsenic Album is also an excellent option.

There are people who are allergic to certain hair dyes. Arsenic Album and Sulphur effectively deals with such allergies. Natrum Mur and Sepia cannot be neglected either. Do not allow allergies to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life, sans the allergies.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5467 people found this helpful

Excess Sugar In Body - Know How You Can Cleanse It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Excess Sugar In Body - Know How You Can Cleanse It!

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
7094 people found this helpful

Table of Content

Eggplant
Nutritional Value of Eggplant
Health Benefits of Eggplant
Takes care of your heart
Helps to fight cancer
Improves cognitive function
Helps in digestion
Helps to lose weight
Good for your bones
Helps treat anemia
Useful during pregnancy
Helps to manage diabetes
Uses of Eggplant
Side-Effects & Allergies of Eggplant
Cultivation of Eggplant