A unique Ayurvedic herb, Brahmi also known as Bacopa Monnieri is an ancient plant highly efficient in the prevention and cure of an array of health problems with its herbal curing properties. It is widely known to boost the brain, relax the nervous system and enhance intelligence and memory retaining power. Use of Brahmi as a brain tonic goes as far back as 5000 BC. It is also known to prevent cancer, alleviate stress level and increase the sexual drive of a human body.
The leaves of the Brahmi plant resemble a cerebellum indicating its efficiency in enhancing the cognitive abilities of a human body. Brahmi is a creeper plant growing in wetlands in the wild and is believed to be existing since millions of years the world over. The term Brahmi is a Sanskrit word derived due to its ability to promote sattva meaning pure consciousness. The Brahmi herb has numerous branches growing at altitudes as high as 4400 feet above sea level.
Apart from the presence of highly effective organic compounds, Brahmi is also found to be highly rich in alkaloids and triterpene saponins. The leaves of Brahmi are widely used in salads and even chewed raw as a way of consuming vitamin supplements. It is bitter sweet in taste and gives an astringent like cool feeling on chewing.
Brahmi is highly efficient in preventing the body from severe cognitive disorders like Alzheimer’s disease and dementia. The herb lowers the stress levels in the brain and promotes creation of fresh neural pathways enhancing the overall cognitive power of the brain. It helps strengthen all aspects of the memory – long term memory, short term memory and the memory retaining capacity of the brain. It helps keep the mind sharp, free and healthy. It tackles problems like shor attention span and hazy memory.
Brahmi has been widely used since forever to overcome and tackle stress related problems. The active ingredients present in Brahmi help reduce the level of cortisol in the body which in turn uplifts the mood. Cortisol is the stress causing hormone to which Brahmi strongly reacts thus blocking its effects. Brahmi induces calm and serenity in the mind and relaxation in the body.
The antioxidant compounds present in Brahmi enhance the body’s efficiency in responding to viruses, pathogens and bacteria. It modulates the immune system and makes it adept at tackling and preventing the body from invasion of any foreign negative features. A lot of diseases and ailments can be kept at bay with a regular intake of Brahmi leaves in the form of salad, soup, raw or by boiling it with tea.
Since ancient times, Brahmi has been widely used for the treatment of congestion, bronchitis, sinuses, blocked nose and chest. It helps clear excess mucus clearing the respiratory tract of any blockage affecting normal breathing. Brahmi also has anti-inflammatory properties.
Owing to its highly efficient ability to create new neural pathways, Brahmi since time immemorial has been used to treat patients suffering from epilepsy. It helps prevent epileptic fits, bipolar disorder and other mental disorders like neuralgia.
Brahmi juice or oil extracted from Brahmi leaves have been proven highly efficient in treating skin infections. The natural oils present in the herb help render clear glowing skin, prevents scarring and help make it smooth and supple.
The anti-inflammatory properties present in the active nutrient of Brahmi help in relieving gastro-intestinal disorders of the body. Brahmi acts as a sedative and soothes disorder like stomach ulcers and inflammation in the belly and gastro-intestinal tract.
Brahmi has proven highly efficient for people suffering from diabetes. The herb is believed to increase the blood sugar levels in the body enabling hypoglycemia levels in the body. It is however advisable to consult with a trained medical professional on guidance on the use of Brahmi depending on the type of diabetes in a particular patient if is being used specifically for the cure of diabetes.
Brahmi has been highly efficient in treating conditions such as arthritis, gout and other conditions that cause and result in inflammation. It is a known cure for bowel syndrome and gastric ulcers.
Research suggest that Brahmi is highly efficient in the treatment and prevention of anxiety and other stress related conditions like insomnia, irritability and neuroses.
Brahmi protects the human brain from the carcinogenic effects of acrylamide which is a compound responsible for damaging brain tissue and is found in fried foods. Brahmi has been proven by research to prevent the body from neurotoxic components and oxidative stress.
Brahmi is highly believed since ancient times to be a stress buster and an instrument that fights discomfort and unease. The herb has also proved its potential in the field of neuropathy.
Brahmi is widely used to treat anxiety, enhance the body’s cognitive abilities, treat cognitive disorders and render an overall sense of comfort to the body. Also widely considered to be an efficient tool to tackle conditions like cancer, arthritis and Alzheimer’s, Brahmi has been in use since time immemorial as a brain tonic and stress buster. The herb is widely consumed by chewing its raw leaves, crushed leaves in the form of ointments, oils, leaves used in salads, soups and boiled with tea.
There are no fatal side effects known for the use of Brahmi however, it is strongly recommended to not use the herb for a stretch of more than 12 weeks in a row. It is considered to be naturally healing and allergenic however people suffering from asthma, low heart rate and disorders of the urinary tract are advised to not consume Brahmi without consulting with a registered physician.
The growth of the Brahmi herb adapts to a wide range of soils. It grows rapidly in a sprawling pattern at high altitudes above sea level. The leaves that resemble a cerebellum grow out of the nodes of the many branches the plant develops. The herb is a creeper plant that grows not longer than 6 inches in height. It is mostly seen growing in water bodies like canals and marshy areas. Brahmi is essentially an Indian Ayurveda plant.
Suvarna prashan; swarn prashan sanskar; swarn bindu prashan.
Suvarna prashan (swarna prashana)
Suvarna prashan sanskar
Suvarna prashan sanskar is an immuno-modulatory technique and one of the ancient indian rituals used in indian medicine and hindu families for children.
Micro-fine and calcined gold particles, also called swarna (suvarna) bhasma, is used with medicated ayurvedic ghee (clarified butter) and honey in unequal amounts in this process.
Age for suvarna prashan
However, suvarna-prashan requires administration as early as possible. A child with age 0 to 16 years is eligible for taking swarna prashana.
However, the specific age of giving swarna prashana is not described in ayurvedic texts, but the early administration of suvarna-prashan is greatly helpful for building immunity and intelligence. The capacity to build immunity against various diseases and infections is higher in early childhood and 90% brain development takes place by the age of five.
Therefore, it would be good to give suvarna-prashan before an age of five for maximum benefits. Suvarna-prashan has great effects on brain and intelligence, but it would help more before the age of 5 years.
In case, you have missed giving suvarna-prashan to a child before the age of five, then you can give him/her up to the age of 16 years.
Time of swarna prashana administration
The best suitable time to give suvarna prashan (swarna prashana) to children is early morning before sunrise.
Ingredients of swarna prashana
The main ingredient of swarna prashana is swarna (pure gold). The ingredient list is as follows:
Nowadays, swarna bhasma is used in swarna prashana, which has better safety profile and efficacy as compared to unprocessed gold. The process used for making bhasma reduces the possible unwanted effects and increases its effectiveness.
Ancient method of swarna prashana
The main method described in the kashyapa samhita is as follows:
Take small water and pure gold. Rub gold in the water on a clean grinding stone facing east direction.
Now, mix water and rubbed gold with honey and cow’s ghee.
This mixture is given to the child to increase non-specific immunity.
Dosage of swarna prashana
Duration of use
As discussed, single optimum dosage of swarna bindu prashana is also effective to prevent common infections, but 30 days’ regular use of swarna bindu prashana is helpful for preventing maximum of the diseases and increasing intelligence. You should continue giving swarna prashana to your child at least for 30 days. For more beneficial effects on the brain, it can be used for 6 months. According to kashyapa samhita, if swarna prashana is taken for a month, child becomes very intelligent. If it is taken for 6 months, child becomes able to learn quickly and remember whatever he hears. According to this statement, it is cleared that swarna prashana can be used for 6 months without any doubt.
Minimum usage for at least 30 days
Medicinal value of suvarna prashan
Suvarna prashan has following healing properties, which increase its medicinal value for preventive as well as therapeutic purposes.
Benefits of suvarna prashan
The health benefits of swarna prashana (suvarna prashana) are explained in an ancient classic textbook called “kashyapa samhita.” according to ayurvedic texts swarna prashana (suvarna prashana) shows following benefits.
1. Boosts immune system
Swarna prashana (suvarna prashana) contains pure gold in the form of ash and some other herbs that are known to enhance the immune power of the body. Infants and children up to the age of 5 years have a low immunity and hence are vulnerable to infections. Administration of swarna prashana (suvarna prashana) in recommended doses can help to build a strong immunity and reduce chances of common infections such as cough, cold and fever.
2. Enhances memory
Swarna prashana (suvarna prashana) can improve attention and the grasping power in children. It is also known to enhance the memory. Swarna prashana (suvarna prashana) seems to be very important for improving brain health in children.
3. Improves digestion
Swarna prashan accelerates the process of digestion and hence improves the absorption of essential nutrients from food. Many children often suffer from gastric discomfort and reduced appetite. Swarna prashan improves appetite and thus promotes healthy body growth.
4. Nourishes the skin
Good skin is a sign of good health. Swarna prashan expels the unwanted toxins from the body causing total body de-toxification. It also improves the blood circulation which further results in improved skin texture and imparts glow to the skin.
5. Reduces mental agitation
Swarna prashan can effectively reduce temper and tantrums. Due to its calming effects on mind, swarna prashana (suvarna prashana) seems extremely beneficial in children with special needs such as autism, learning difficulties, attention deficit disorder and hyper activity.
6. Improves hearing and vision
Swarna prashan is known to improve the sense of hearing and vision.
7. Improves overall physical and mental health
Swarna prashan improves the blood circulation in the body and also stimulates the nervous system, thereby leading to overall good physical and mental health.
Suvarna prashan has beneficial effects on nervous system and immune system. Therefore, it is very helpful for improving memory, retention powder, intelligence, intellect, cognitive functions of the brain. Secondly, it is also effective for improving immunity and preventing diseases. The third effect is on the skin. It improves skin glow and prevents skin diseases.
Thyroid conditions are conditions that affect the thyroid gland which is a butterfly-shaped gland in the front of the neck. Thyroid conditions have become a common ailment among most women in India nowadays. Because of hormonal imbalances a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced or opposite symptoms like an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation may be felt in the case of hypothyroidism.
Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.
Ayurveda and Thyroid
Ayurveda explains a disease named 'Galaganda' that is caused due to an imbalance of doshas and symptoms of these are similar to Thyroid. Thyroid imbalance can be controlled by the following treatment regimen that includes:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.
Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.
Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.
Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.
Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.
Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.
Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. Consult an Expert & get answers to your questions!
All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are: