Aloo Bukhara is a pulpy fruit that has a number of health benefits if consumed as a part of balanced healthy diet. It helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health. It also improves vision, helps to maintain proper digestive health, and helps to keep a healthy glowing, and vibrant skin. It can also combat cancer due to the large quantity of antioxidants present.
Aloo Bukhara is very famous, nutritious and summer season fruit that is very sweet and juicy. It is found in abundant amount during season and most loved by the people because it helps to keep their health strong and powerful.This fruit belongs botanically to the family of Rosaceae and genus Prunus domestica and comes in a panorama of colors.
Aloo Bukhara is a pulpy fruit which is usually sweet, although some varieties may be sour. It has low fat content and high dietary fiber content. It is rich in vitamins A and C, and high potassium, magnesium, and iron content. Vitamin D, B6, B12, and calcium are also present.
Plums also help in maintaining the heart health. Dark coloured plums contain more amount of antioxidant called anththocyanins that prevent cell damage due to its anti-inflammatory effects and also checks cholesterol oxidation.They also contain other poly phenolic compounds like lutein and cryptoxanthin. These compound also further help reduce oxidative stress on the cells.
Plums are rich in dietary fibre. The compounds sorbitol and isatin, found in plums help to maintain bowel movements and regulate smooth flow.Sorbitol is a natural laxative that assists the large intestine to absorb water and stimulate bowel movement, thereby relieving constipation. Isatin may help in regulating the function of the digestive system.
Plums are useful for the prevention of cancer, especially breast, gastrointestinal and respiratory tract cancers. Anthocyanins, which are reddish blue pigments in this succulent fruit, protect against cancer by mopping the free radicals present. Vitamin A found in abundance in plums is also known to protect from oral and cavity cancer. Plums are particularly good in preventing breast cancer.The antioxidant power of plums and their phytonutrients cease the development of the breast cancer cells but does not kill the healthy cells.
Plums are a rich source of vitamins, especially vitamin A.Vitamin A is important for healthy eyes and sharp vision and protects against macular degeneration.Plums are a rich source of carotenoid zeaxanthin. Plums not only keep the eye membrane healthy but also protect us against the damage caused by UV light.
Eating plums can boost the bone health, especially of post-menopausal women.Vitamin K in plums have the ability to reverse bone loss in women in their menopause. It can reverses bone loss due to the rich amount of phenolic and flavonoids compounds present in it, apart from vitamin K. It also contains boron which plays an important role in ossification and actively participates in the preservation of the bone density and the general upkeep of the bones.
Plum and prunes have the increased ability to aid absorption of iron in the body. This ability is due to the high vitamin C content in this fruit. The iron in the plum is highly beneficial for the formation of red blood cells or erythrocites. It improves the blood circulation in the body and prevents anemia.
Plums rank quite low in glycemic index (GI). Eating plums can control the blood sugar level and reduce the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after having eaten our meal and regulate the insulin spike between the meals.
Plums are a rich source of potassium that is an important component of the cell and body fluids. It can help in controlling the heart rate. It also prevents platelet clotting which may result in atherosclerosis, high blood pressure, stroke and coronary heart disease. It also maintains a healthy level of blood pressure, thanks to the fiber in plums that helps to lower the cholesterol levels. Plums also contain vitamin B6, which prevents an increase in the homocysteine levels and reduces the possibility of a heart attack.
Eating highly pigmented fruits, like aloo bukhara or plum can make us look more attractive.Rich in antioxidants, it can fight the signs of aging, rejuvenate our skin and reduce scar marks. Plums are also useful to promote healing and thus gives a youthful fresh skin.
Aloo Bukhara is mostly used for consumption. It may be consumed directly as fruit, or is sometimes used in the preparation of other dishes. It may be used in fruit salads. Dried fruits are sometimes used for their medicinal benefits.
Overconsumption of Aloo Bukhara can lead to certain complications. They contain oxalic acid, which can crystallize and form stones in the urinary tract due to over eating of Aloo Bukhara and low consumption of water. Overconsumption may interfere with medications.
Aloo Bukhara originated in western Asia, in the mountains adjacent to the Caspian Sea. It was transported to North America by European colonists and Spanish missionaries. Today it is cultivated in China, USA, Serbia, Romania, Chile, Germany, France, Spain, Turkey, etc., with China being the largest contributor to worldwide cultivation. Some cultivation takes place in the hill states of India. Plums or aloo bukhara usually need long hours of cooling. It ranges between 300 to 1000 hr of chilling. Warm summer and cool winters are optimum for aloo bukhara cultivation. Plums can grow in a wide variety of soils. Sandy loam soil with a good drainage system and free from saline and alkaline solutions should be selected for the best cultivation of plums. Aloo bukhera strives well in neutral soil with a pH range 5.0 to 6.5
आलूबुखारा स्वाद और औषधीय गुण दोनों में ही एक बेहतर फल साबित होता है. इसका अंग्रेजी नाम प्लम है. लगभग पूरी दुनिया में अब ये पाया जाता है. विश्व के अलग-अलग जगहों पर इसकी अलग-अलग लगभग 2000 प्रजातियाँ पाई जाती हैं. इसके नियमित सेवन से हम कई बिमारियों जैसे कि रक्त चाप या स्ट्रोक आदि से बच सकते हैं और इससे शरीर में लोहा की मात्रा में भी वृद्धि होती है. इसके सेवन से पुरुषों के शरीर में मजबूती और ताकत आता है. आलूबुखारा में कई तरह के पोषक तत्व पाए जाते हैं. विटामिन ए, सी, के और फाइबर से समृद्ध आलूबुखारा के फायदे और नुकसान की विस्तृत जानकारी के लिए निम्लिखित बिन्दुओं का अध्ययन करें.
We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavorable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The food you eat is critical for your overall well-being as cancers that often affect the human body are of gastrointestinal origin. Stick to organic and chemical free foods to live a healthier life, since they reduce the risk of cancer substantially. Regular consumption of the food items mentioned below increase your risk of developing cancer, as well as many other conditions and should be avoided at all costs.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The diagnosis as well as management of pancreatic cystic lesions is a general problem. Nearly 1% of the patients in the chief medical centers have been observed to have pancreatic cystic lesions on cross sectional imaging. It has also been observed that a quarter of all pancreas scanned in an autopsy series contain pancreatic cysts. Earlier, these cystic lesions were regarded benign but with increasing evidence made available from the cystic lesions, they are regarded as origin of pancreatic malignancies.
Information on Asymptomatic Neoplastic Pancreatic Cysts
The most vital medical tools that are used in the diagnosis and management of pancreatic cystic lesions include the endoscopic ultrasound and cross sectional imaging. These are used to distinguish non-mucinous cysts from mucinous cysts. The identification of pancreatic cysts creates a lot of anxiety for the clinicians as well as the patients related to the probable presence of a fatal tumor. The findings of a macro cystic lesion that enclose viscous fluid loaded in CEA are helpful in the analysis of a mucinous lesion.
The most common pancreatic cysts are the non-neoplastic inflammatory pseudo cysts, and they can be detected easily by imaging. The identification of pancreatic irregularity with probable association with malignant cells is a vital source of referral for the specialist. The set of guidelines that have been proposed for the management and diagnosis of patients with asymptomatic neoplastic pancreatic cysts are based specifically on the analysis of the quality of the data. It is also designed to address the most important and frequent clinical scenarios. The diagnostic suggestions are provided based on the clinical problem as well as the risk of malignancy.
Imperative Guidelines to Follow
To achieve accurate diagnosis of asymptomatic neoplastic pancreatic cysts is indeed a great challenge. It is all the more important to find the reproducible methods that can be used to stratify threat of cancer for the patients. The main guidelines include a two year screening interval of cysts that can be of any size as well as stopping observation after 5 years, in case there is no change. The new guidelines, for the most part, recommend surgery if more than one concerning feature is confirmed on the MRI by use of endoscopic ultrasound. The new guidelines even suggest discontinuation of inspection after the surgery if no dysplasia or invasive cancer is identified. The guidelines have mainly been developed by use of Grading of Recomendations Assessment, Development and Evaluation. In case you have a concern or query you can always consult an expert & get answers to your questions!