4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –

A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

• Cheese pakora (fried in peanut oil / coconut oil)
• Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
• Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

• Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
• Cream of palak soup with stir fried mushrooms / broccoli
• Solkadhi and baked french beans (whole) with cheese
• Cauliflower curry in coconut milk and coconut oil
   

Dinner 

• Baked spinach with cheese and cream
• Lemon chicken stew
• Fried paneer pakora
• Stir fried mutton with spices of choice
• Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

• Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
• Spiced, fried paneer pakora
• Red channa salad
• Lemon chicken
• Soya nugget curry
• Stir fried lady finger with peanuts (maharashtrian style)
   

Dinner 

• Stir fried french beans with cheese topping / cheese fondue
• Cauliflower cooked in coconut milk and coconut oil
• Cream of mushroom
• Chicken stew
• Cheese pakora
   

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

• 6-8 soaked almonds everyday for this week
• Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
• Paneer chilly
• Chicken barbecue with spinach and cheese salad
• Spinach egg omlette with lots of cheese
   

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.

Breakfast

• Black tea / lemon tea / peach tea (without sugar)
• Black coffee
• Lunch 
• Green tea (without sugar)
• Lemon water (without sugar)
• Lots and lots of water

Dinner 

• Stir fried green beans with coconut and peanut
• Shezuan chicken
• Spinach cooked in milk, cream and cheese
• Stir fried veggies with spicies and cream dressing
• Chicken stew
• Thai chicken
• Lemon chicken
• Stir fried paneer with spinach and bell pepper
• Almond flour pancakes