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Diabetes (particularly t2) and high bp are familial diseases, meaning if parents have then their children are most likely to get. Apart from that there are many other causes like inactivity, (no exercise), over weight and obesity, junk food, migration to bigger cities and stress. In case of diabetes beta cells in the pancreas either produce inadequate insulin or there is resistance its action or both. Excee fat opposes insulin action. Similarly over weight and excess salt (sodium) also increase blood pressure. To avoid both these conditions one has to have a very regulated life style. Maintain normal weight, exercise for more than 1 h a day, avoid smoking & alcohol also avoid deep fried foods.
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