A mother’s milk is said to be the most nutritious food for a new born baby. It contains the perfect balance of carbohydrates, fats, proteins, vitamins and minerals needed for your baby and changes to keep up with your baby’s growing needs. However, the benefits of breastfeeding extend way beyond nutritional value. Breastfeeding is beneficial for both you and your baby. Ideally, a baby should be breastfed for at least the first six months.
Here are 5 major benefits of breastfeeding.
15 Facts About Vitamin D:
Vitamin d prevents osteoporosis, Depression, Prostate cancer, Breast cancer
Vitamin d is perhaps the single most underrated nutrient in the world of nutrition.
That's probably because it's free.
Your body makes it when sunlight touches your skin!
Drug companies can't sell you sunlight, so there's no promotion of its health benefits.
So here's an overview taken from an interview between mike adams and dr. Michael holick.
? 1. Vitamin d is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
? 2. The healing rays of natural sunlight (that generate vitamin d in your skin) cannot penetrate glass.
So you don't generate vitamin d when sitting in your car or home.
? 3. It is nearly impossible to get adequate amounts of vitamin d from your diet. sunlight exposure is the only reliable way to generate vitamin d in your own body.
? 4. A person would have to drink ten tall glasses of vitamin d fortified milk each day just to get minimum levels of vitamin d into their diet.
? 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin d. Canada, the uk and most u. S. States are far from the equator.
? 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin d.
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.
? 7. Sufficient levels of vitamin d are crucial for calcium absorption in your intestines. Without sufficient vitamin d, your body cannot absorb calcium, rendering calcium supplements useless.
? 8. Chronic vitamin d deficiency cannot be reversed overnight: it takes months of vitamin d supplementation and sunlight exposure to rebuild the body's bones and nervous system.
? 9. Even weak sunscreens (spf=8) block your body's ability to generate vitamin d by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
? 10. It is impossible to generate too much vitamin d in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
? 11. If it hurts to press firmly on your sternum (chest/breast bone), you may be suffering from chronic vitamin d deficiency right now.
? 12. Vitamin d is" activated" in your body by your kidneys and liver before it can be used.
? 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin d.
? 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
? 15. Even though vitamin d is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.
Other powerful antioxidants with this ability include:
Super fruits like pomegranates (pom wonderful juice),
Acai, blueberries, etc.
Diseases and conditions cause by vitamin d deficiency:
? Osteoporosis is commonly caused by a lack of vitamin d, which greatly impairs calcium absorption.
? Rickets" is the name of a bone-wasting disease caused by vitamin d deficiency.
? Vitamin d deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
? Obesity impairs vitamin d utilization in the body, meaning obese people need twice as much vitamin d.
? Vitamin d is used around the world to treat psoriasis(a chronic skin disease).
? Vitamin d deficiency can cause Schizophrenia.
? Seasonal affective disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
? Chronic vitamin d deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
? Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week.
? Infants who receive vitamin d supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.
Shocking vitamin d deficiency statistics:
¶ 32% of doctors and med school students are vitamin d deficient.
¶ 40% of the u. S. Population is vitamin d deficient.
¶ 42% of african american women of childbearing age are deficient in vitamin d.
¶ 48% of young girls (9-11 years old) are vitamin d deficient.
¶ up to 60% of all hospital patients are vitamin d deficient. 6
¶ 76% of pregnant mothers are severely vitamin d deficient, causing widespread vitamin d deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ up to 80% of nursing home patients are Vitamin d deficient?
What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering from type 2 diabetes solely depends upon the declining function of the beta-cells over time.
What are the types of insulin available in the market?
The various types of insulin available in the market are:
How is it taken?
Insulin injections can be self-injected using a syringe, a needle, a cartridge system, or a pre-filled pen system. Devices for inhaling insulin, quick-acting insulin and insulin pumps are also available at medical stores and pharmacies. Insulin is injected subcutaneously, into your muscles. Try to ensure that you inject around the same area every time, but choose a different spot to ensure less scarring. The best areas to inject insulin are thighs, buttocks, arms and belly. If you take regular insulin, it is advised to take it half an hour before a meal.
What are the possible side effects?
Consult an Expert & get answers to your questions!
Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:
Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.
Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Daily habits have the power to leave you limp during or after intercourse. These habits can result in low libido and low desire to engage in intercourse with your partner. However, once you identify them, it is easier to rectify them.
Here are a few daily things which might leave you limp: