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My weight is over 70 kg and I want to loose my weight but problem is my thyroid Because of thyroid I am very healthy and not able to loose weight. I don't know what to eat and what to do to losses my weight .plz please plz help me.
2Doctors Answered
90% (197 ratings)
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Hi, you have to exclude junk foods and sweets from your diet. Take small and frequent meals do some kind of physical activity Daily inbox me your eating habits so that I can suggest you something Better for weight reduction.
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YESSOMEWHATNO
94% (6992 ratings)
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Avoid all outside food. Avoid fast and junk food completely. Take balanced diet Do regular exercise.
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YESSOMEWHATNO
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