Hi im 29 and my height is 4 feet and 10 inches and im single and my weight is 54 and I have sagging tummy and belly fat I want to tighten my belly skin please help any diet chart, I want to reduce, I feel embrace because of tummy, please help me diet chart.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
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Recent research said" your body secretes a hormone" Irisin"during vigorous movements .so does your Timmy needs .do some yoga exercises till you sweat like push ups Bhujangasan, pawanmuktasan. And deep inhale hale exercises with some Supplement like which melt fats .
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You have to consult dietician Do pranayam regularly and walk regularly.
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3-5 times. Take salad before meals. Don't take rice at the night and don't skip breakfast. Take small meals in frequent intervals.
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Hello, Planks will help you tighten up your sagged skin. For losing weight it is important you get strict and deticated for your diet and exercise. It is important you be smart with your food selection and not starve.
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Take high fiber low fat diet. ask me privately for detailed diet plan
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