Asked for male, 29 years old from Hyderabad
Dear lybrate-user your timings are how your body will get attuned, it is perfectly OK to have night shifts as long as there is a routine. I suggest that you consider the first meal after waking up to be your breakfast and eat a meal 4 hrs before bed and consider it your dinner. Eat healthy light meals in between and do light stretching at home instead of going for a walk in the park. If you want you can contact me for a video consultation regarding the same.