If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed these dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.
What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.
Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to the normal routine.
Bariatric surgery refers to the procedure by which excess fat is removed gradually within few months from an individual’s body after modification in size of stomach and modification in gut pathway and length by laparoscopically (keyhole surgery).
The diet that must succeed a bariatric surgery changes with time. A post-bariatric surgery diet will tentatively look like:
Along with a fixed diet chart, you may also practice certain exercises to expedite the process of recovery. Some of them are: