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Diet Chart Health Feed

My age is 17 and suffering from pcod. I've not gained weight as such. It will be helpful if I get a daily diet chart.

Hetal Mehta 86% (90 ratings)
B.H.Sc
Dietitian/Nutritionist, Mumbai
My age is 17 and suffering from pcod. I've not gained weight as such. It will be helpful if I get a daily diet chart.
sure... will help you out... To get a detailed diet plan with follow ups, do message me in the private section of lybrate
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Eating To Keep The Heart Beating After An Heart Attack!

Dr. Vivek Baliga B 92% (50 ratings)
MBBS, MRCP (UK), PG Diploma In Lipid Management, MBA (Healthcare)
Cardiologist, Bangalore
Eating To Keep The Heart Beating After An Heart Attack!

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed these dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.

  1. Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
  2. Green Tea: Green tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
  3. Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
  4. Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.

What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to the normal routine.

1410 people found this helpful

After my 2nd delivery. My postpartum weight 70 kg didn't reduced. After 1 year of my 2nd delivery umbilical hernia surgery was done. Now it is 70 still. I need to reduce my weight. Can you suggest me any diet chart. Thanks in advance.

Dt. Homesh Mandawliya 91% (310 ratings)
Ditetics & Food Service Management, Bsc Human Nutrition, Diploma in pharmacy
Dietitian/Nutritionist, Indore
Hello, You need to proper guidance because you need to change your diet chart in every 7 days. so without time wasting you need to start diet and exercise.
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I'm 21 year old male. Is eating egg bad for a gastritis patient? Then what should be my source of protein? Please help me out with diet chart. I have nodular gastritis and taking treatment since 1 year.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
I'm 21 year old male.
Is eating egg bad for a gastritis patient? Then what should be my source of protein? Please hel...
Protein is not only in eggs. It's in plenty in dals, paneer, milk n milk products, dry fruits, many vegetables like beans etc. For gastritis do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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My blood sugar before meal is 126 and after meal 140 which type of diet chart I follow kindly suggest me diet chart for good health and normal blood sugar level.

Dr. Sreepada Kameswara 96% (20322 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
My blood sugar before meal is 126 and after meal 140 which type of diet chart I follow kindly suggest me diet chart f...
Low carb, high protein diets vegetables and citrus fruits, nuts, dry fruits avoid fast food, masalas, processed foods, sweets and cakes.
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Sir I am a diabetics patient I loss my weight. My wait is now 60 kg. Sir I request you please tell me I used a sugar free protein way powder for my diet chart.

Dr. Krutika Ingle Karandikar 87% (47 ratings)
Diploma in Diabetes management , MBBS , Post Graduate Diploma in Diabetology (PGDD)(Johns Hopkins University School of Medicine, USA)
Diabetologist, Pune
Sir I am a diabetics patient I loss my weight. My wait is now 60 kg. Sir I request you please tell me I used a sugar ...
There is proteinex lite (sugar free version) available in the market. Daily have two heaped tablespoons in one glass of milk.
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Bariatric Surgery - Regimen To Adhere To!

MS - General Surgery, Fellowship In Laparoscopic & Bariatric Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
General Surgeon, Nashik
Bariatric Surgery - Regimen To Adhere To!

Bariatric surgery refers to the procedure by which excess fat is removed gradually within few months from an individual’s body after modification in size of stomach and modification in gut pathway and length by laparoscopically (keyhole surgery).

The diet that must succeed a bariatric surgery changes with time. A post-bariatric surgery diet will tentatively look like:

  1. Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added protein can is a feasible option as long as it does not have any solid particles. The doctor may also prescribe regular and intermittent consumption at the beginning.
  2. Intermediary stages: The diet must be changed post second till the sixth week as the meal is made thicker. However, solid food must still be expelled. Due to the surgery, it is only normal that you would feel full after small consumption thereby, necessitating regular intake of food within a short span of time.
  3. Final stages: Post sixth week, incorporating solid food in the diet is generally allowed by the doctors. With the introduction of fuller meals, regular intake of food should be reduced and four meals a day should be the norm.

Along with a fixed diet chart, you may also practice certain exercises to expedite the process of recovery. Some of them are:

  1. Light exercise: Depending on the condition, few patients may be prescribed exercises every week for an hour.
  2. Multiple exercises: Few, on the other hand, may be prescribed by the surgeons to exercise twice every week, generally for an hour.
1545 people found this helpful

I have a piles problem. I want to know what is my diet chart. I am living in hostel.

Dt. Harsh Agarwal 86% (52 ratings)
Diploma in Clinical Nutrition
Dietitian/Nutritionist, Guwahati
Do not take milk, spicy food, fried/fatty food, mushroom, eggs. You can take soft foods and liquids like fruit juices.
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Is colitis is treatable in infants or not. And what is the diet chart for infants with colitis?

Dt. Apeksha Thakkar 93% (7540 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Is colitis is treatable in infants or not. And what is the diet chart for infants with colitis?
Hello, Yes it can be treated we need to know the cause or instigator. Consult me online for the detailed diet chart.
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I am 14 year old girl and my weight is 55 kg. So please suggest me a diet chart. And I have a constipation too. So please recommend me what should I eat. And I do not do exercise because I have school homework so I do not have so much time to do exercise. But if you recommend me a exercise so I will surely do that. My food chart is I eat tea and biscuits in breakfast and in lunch I eat 2 chapattis with pulse and I eat rice and in dinner I eat 3 chapattis.

Dt. Chetu Singhi 91% (168 ratings)
Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I am 14 year old girl and my weight is 55 kg. So please suggest me a diet chart. And I have a constipation too. So pl...
Hello, it's good your conscious in such age, you have to follow the specific diet plan and work regime and study too for further assistance please contact.
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