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Diet Chart Health Feed

Hi, I Need a diet chart, for a diabetic and heart patient, expecting good health results. Please give me suggestion.

Dr. Shalini Singhal 96% (1819 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
You can consult me directly through 'Lybrate Private Consult' for a customized diet plan. Tailored diet plans need lot of information from your end and can not be drafted and sent here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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I want to reduce weight. Please provide me diet chart to follow. It's my post pregnancy. I want to reduce my weight.

Dt. Neha Suryawanshi 91% (14191 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce weight. Please provide me diet chart to follow. It's my post pregnancy. I want to reduce my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Please provide me with a diet chart. I just want yo know that will help me out to reduce weight.

Ms. Geetanjali Ahuja Mengi 92% (478 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Please provide me with a diet chart. I just want yo know that will help me out to reduce weight.
Hello. The first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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My age is 29 years, and weight is 74 kg, besides height is 5.2.i am suffering from thyroid. Please suggest me diet chart with veg items. I have no sugar or bp.

Dr. Kriti Mathur 91% (277 ratings)
BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
Start your day with warm water and nuts. Meals should be small and regular, about 6meals in a day. Avoid all kinds of processed foods, sweets, fried foods. Take fresh home-cooked roti/rice/Dalia with green veg, dal. Salad can be taken before meals. Take seasonal fruit /roasted namkeen to satisfy small hunger pangs instead of taking biscuits, matthi etc. Take your dinner early and avoid taking any more carbohydrates after 8 pm. Also exercise regularly because that is what will actually help you burn the stubborn fat.
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Can you please suggest me diet chart for lowering the sugar level my sugar level is well within normal range but close to higher limit.

Dr. Arvind Verma 93% (229 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Can you please suggest me diet chart for lowering the sugar level my sugar level is well within normal range but clos...
Hi sir, 1 Take 3 major and 3 small meals every day. 2 Your dinner should be lighter than breakfast and lunch. 3 Take 4-6 servings of fruit s and salad in between large meals. 4 Drink a lot of water.
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I need a proper diet chart for increasing weight and also I have problem of pimples.

Dr. Shalini Singhal 96% (1819 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I need a proper diet chart for increasing weight and also I have problem of pimples.
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I work for evening shifts. 4 PM to 1 AM. By the time when I come to home it is 2 30 AM. I will start to office by 2 PM. When should be my food timings in a day and when can I go for walking.

Dt. Shikha Mahajan 91% (101 ratings)
Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
I work for evening shifts. 4 PM to 1 AM. By the time when I come to home it is 2 30 AM.
I will start to office by 2 P...
Dear lybrate-user your timings are how your body will get attuned, it is perfectly OK to have night shifts as long as there is a routine. I suggest that you consider the first meal after waking up to be your breakfast and eat a meal 4 hrs before bed and consider it your dinner. Eat healthy light meals in between and do light stretching at home instead of going for a walk in the park. If you want you can contact me for a video consultation regarding the same.
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I have operation recent appendix And liver also fat What kind of food I have to eat. And restrictions for not eat.

Dt. Ankita Bhargava 92% (2380 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I have operation recent appendix
And liver also fat
What kind of food I have to eat.
And restrictions for not eat.
Hello Lybrate user sure ,we will help you. Before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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Mai ek fast runner banana chahta hun jiski mai practice kar raha hun please mujhe bataye ki mai kya karu kya khaun kya piyun and kya kya avoid karun.

Dr. S.K. Tandon 97% (22308 ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Mai ek fast runner banana chahta hun jiski mai practice kar raha hun please mujhe bataye ki mai kya karu kya khaun ky...
Four suppliments you should take 1. Vit d3 2.vit b12 3.calcium 4. Iron. Lot of fruits, salad and green leafy vegetables.
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How to loss weight? I'm getting fat day by day. Please send me a diet chart to loss weight. Thank you.

Dt. Shwetha Bhatia 91% (622 ratings)
B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
How to loss weight? I'm getting fat day by day. Please send me a diet chart to loss weight. Thank you.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.
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