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Diet Chart Health Feed

Hi I am a mother of a 19 months old baby girl and I am suffering from hair loss and my weight is constant from almost 7 months and my belly fat is troubling me after pregnancy its not reducing. I have tried many diet charts and have stopped the intake of junk food and drinks. Please let me know the best way to come over my problems.

Dr. Ankita Bhargava 90% (64 ratings)
Master In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi I am a mother of a 19 months old baby girl and I am suffering from hair loss and my weight is constant from almost...
Hello dear we have post pregnancy diet plan. .Help to get your ideal weight. Help to cure all the deficiency of vitamins and minerals caused during delivery. Help increase the production of milk and make it much healthy for baby. And many more But before prescribing any thing we need some information. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru the link below.
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Myself rohan bhatnagar please help me for my proper diet for loosing weight I need a proper diet chart that I can follow.

Dt. Surabhi Jain 94% (1247 ratings)
MSc
Dietitian/Nutritionist, Lucknow
Myself rohan bhatnagar
please help me for my proper diet for loosing weight I need a proper diet chart that I can fol...
Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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I wanted to know how can we reduce health. And maintain a proper diet and I also wanted a diet chart for my daughter of age 14. Give us tips to reduce weight within 2 to 3 days. Thank you.

Dt. Riyaz Khan 91% (2916 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I wanted to know how can we reduce health. And maintain a proper diet and I also wanted a diet chart for my daughter ...
Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & weight loss will follow automatically. 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim.
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Weight loss diet chart with out workout is effective? If yes please suggest me proper diet chart.

Dr. Prasanthi Poli 89% (158 ratings)
Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Weight loss diet chart with out workout is effective? If yes please suggest me proper diet chart.
Hello lybrate-user, in a weight loss program both diet management and exercise are very effective than diet alone. So please do eat proper healthy and nutritious diet along with regular exercise. Thank u. Good day.
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I think I'M over weight, Will you provide me the diet chart to reduce my belly fat nd weight?

Dt. Surabhi Jain 94% (1247 ratings)
MSc
Dietitian/Nutritionist, Lucknow
I think I'M over weight, Will you provide me the diet chart to reduce my belly fat nd weight?
Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Hello. I am 25 years old. Married.i have week d9gestion problem. From 6 months. Bt now I am ok. I am worried about my weight gain. My weight is 47 kg. And height is 5.4"plz tell me proper diet chart for weight gain.

Dt. Neha Suryawanshi 94% (12964 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello. I am 25 years old. Married.i have week d9gestion problem. From 6 months. Bt now I am ok. I am worried about my...
According to your height your ideal weight should be 59 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
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My belly fat and chest fat increasing day by day kindly suggest me a proper fat losing diet chart and exercise also.

Dt. Lokendra Tomar 90% (10332 ratings)
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My belly fat and chest fat increasing day by day kindly suggest me a proper fat losing diet chart and exercise also.
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. D) Lipolyzer Fat Burning Oil.
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I am suffering from low weight according to my age, I want to gain weight fast, please suggest me some diet charts for gaining weight fastly.

Ms. Geetanjali Ahuja Mengi 90% (427 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from low weight according to my age, I want to gain weight fast, please suggest me some diet charts fo...
Hello. These days weight gain is as difficult as weight loss. In weight gain what we have to look for is, sustained gain in appetite. You can have small meal but which are energy dense. Include more of carbohydrates in the diet, and 1st class proteins, coming through dairy and animal products. Have small snacks in between meals like, dried fruits, home made ladoos, granola bars, etc. Consume more of nuts in the day. The increase in the appetite would be slow but would gradually increase your weight. While we want to gain weight, we also have to make sure that the weight gain is not through unhealthy junk eating. One has to increase weight through consuming healthy products. Along with increasing the appetite, one should spare some time in the day dedicated to physical activity, which would help build the muscles.
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I am 184 cm long and 89.5 kg weight which I reduced it from 95 kg however I am having problem to reduce it further I like good foods and in exercise I can walk up to 6 km I what should be my ideal weight and diet chart so as to reduce my weight even further?

Dt. Surabhi Jain 94% (1247 ratings)
MSc
Dietitian/Nutritionist, Lucknow
I am 184 cm long and 89.5 kg weight which I reduced it from 95 kg however I am having problem to reduce it further I ...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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