It's good to reduce
weight at right time as many problems are directly related to overweight.
1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily.
2.Drink at least 2 litters per day. Lukewarm water is best for drinking.
3.Avoid cold drinks and alcoholic drink like beer as they contain more calories.
4.Don't skip meals. Avoid heavy meals. Take light meals.
5.Must have 3 main meals per day – In between main meals take fruits & green salads.
6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly.
7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones.
9.Cut salt from your diet
. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers.
11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick
walk in between as sitting for long hours together encourages the accumulation of fat in the body.
exercises daily. Exercise decreases the stress
hormone in your body, burns
calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
Herbal medicines are very useful in reducing extra fat. It helps you get weight loss
If you want faster weight loss,Send complete
details including your height & weight.