Complete B12 Plus Tablet is a naturally occurring co-enzyme form of Vitamin B12, which circulates through the blood stream. In addition to the Vitamin B12 structure, it has an additional methyl containing metal-alkyl group. It helps the body to produce red blood cells and can be used as a dietary supplement.
Blood tests can affirm the deficiency of Complete B12 Plus Tablet. It is taken as a supplement to fight against the degenerative cell condition called Multiple sclerosis. It acts as a stress reliever for the body and mind and is also used for cancer treatment.
Complete B12 Plus Tablet is a Cobalamin which is a form of Vitamin B12 with a methyl group with cobalt. It assists the body to make red blood cells and is used as dietary supplement to treat anaemia.
It is a nutrient that helps keeping nerve and blood cells healthy, also helps to make DNA and strengthens immune system. It prevents megaloblastic or pernicious anaemia that can lead to weakness, fatigue, numbness of fingers, toes and problems in thinking.
Animal based non vegetarian diets are enriched with Vitamin B12. So vegetarians who don’t eat egg and dairy products like milk, cheese etc. may lack Complete B12 Plus Tablet. If a person is suffering from any of these diseases like Atrophic gastritis, pernicious anaemia, Immune system disorder like Grave’s disease or Lupus, Crohn’s or Celiac disease may also suffer from Complete B12 Plus Tablet deficiency. Normal blood tests can detect the deficiency of vitamin B12.
Few of the food sources which have Complete B12 Plus Tablet are listed below:Red meat, poultry products, beef liver, marine fishes like sardine, mackerel, salmon, Milk, cheese, fortified cereals, grains, soya etc.
Symptoms are not always prevalent in case of Complete B12 Plus Tablet deficiency. But sometimes many symptoms can appear in this condition. Anaemia, fatigue, weakness, lack of balance, indigestion, gastrointestinal problem, pins and needles, lack of sensation on touching, memory loss, mouth ulcer, pallor, glossitis are few of the common symptoms of lack of Complete B12 Plus Tablet in body.
Doctors can prescribe dietary supplements along with proper and balanced diet chart to treat symptoms of lack of Complete B12 Plus Tablet depending upon various physical and demographic conditions of the patient like age, food habit, weight, gender etc.
Excessive intake of Complete B12 Plus Tablet can initiate ailments like headache, nausea, vomiting, dizziness, diarrhoea, back pain, arthritis, back pain, anxiety, nervousness, lack of coordination in body movement etc.
It is always advisable to give your medicine history and details to your doctor before you start taking supplements.
It is generally recommended for the age group of 14 years and above, to take upto 2.4 micrograms of the supplement daily. Whereas for pregnant and breast feeding mother the amounts are 2.6 and 2.8 micrograms daily respectively.
Aged persons above 50 years of old should avoid taking supplement instead they should ensure replenishment of Complete B12 Plus Tablet by taking sufficient animal and dairy products rich in Complete B12 Plus Tablet.
Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.
1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.
2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.
3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.
Postpartum is the period after one's labour and delivery. Pregnancy and postpartum are a time when a woman's body changes to a great extent in order to first accommodate the baby and then go through labour and delivery. A vaginal delivery can have many implications when it comes to the postpartum. The same goes for a Caesarean Section or C Section as well. Let us find out what your postpartum care routine should include:
Vaginal Soreness: Deal with vaginal soreness with the help of stool softeners and pain relievers, as prescribed by your gynaecologist. You should also make hygiene a priority at this time. Use a wash cloth and warm water to clean the area every time you urinate. Also, you can use an ice pack if the wound is particularly painful.
Discharge: Vaginal discharge in the postpartum period is called lochia, and it usually carries on for a few weeks after the baby is born. You must use a sanitary napkin during this period and clean up regularly. If your bleeding or discharge is accompanied by fever, then you should contact your gynaecologist immediately.
C-Section Wound: In case there is redness and swelling in the wound, accompanied by symptoms like pain and foul smelling discharge from the vagina, you will need to get in touch with your doctor immediately so that he or she can check for possibility of infections.
Movement: After a C Section, you will need to take as much rest as possible so that the wound heals properly. This includes avoiding making too many trips up and down the stairs as well. It would be a good idea to have a family member or partner around who can help as well. Gentle walks after a week or two are usually recommended for the body to come back to normal gradually.
Kegels: Do kegels or contracting exercises for the strength of the pelvic floor to return, especially after a vaginal delivery. This will help in alleviating pain and burning sensation during urination at this time.
Nutrition: Take special care to eat nutritious and home cooked food, especially if you are breast feeding. This will also help in the healing of the vaginal or C Section wound. Also, a high fibre diet will help in better bowel movements which will lessen the pain while visiting the bathroom.
Taking care of your body in postpartum is a matter of bringing it back to normal gradually even as you deal with the side effects of delivery. Ensure that you are in touch with your doctor.
In case you have a concern or query you can always consult an expert & get answers to your questions!
As children, you have probably learnt that paralysis is complete inability to move, sense, touch or control other bodily sensations. But little did we know that paralysis comes in many forms depending on the extent to which a person is immobilized. So, what is the difference between partial and total paralysis?
What is Total Paralysis?
Whether temporary or permanent, paralysis is the inability to move part of the body due to nerve damage. However it does not mean that people with total paralysis cannot move any parts of the body – they can still use their faces and necks. The extensive form of paralysis is typically referred to as quadriplegia, which involves diminished or absence of movement in the trunk, arms, legs, hands and feet. Some common symptoms of total paralysis are as follows:
What is partial paralysis?
A smaller portion of the body is affected by partial paralysis. One of the most common types of partial paralysis is Paraplegia that occurs below the waist. If affects both the legs, hips and other functions. Other forms of partial paralysis can be Monoplegia where a single area like one limb gets affected and Hemiplegia where parts of the body on the same side get affected. Some common symptoms of partial paralysis are as follows:
How to Predict the type of paralysis?
The location of the injury or site of nerve damage will usually determine the type of paralysis. Damages in the cervical spinal cord almost inevitably lead to total paralysis associated with quadriplegia. The higher the injury is located, the more extensive the paralysis will be. Lower injuries commonly lead to partial paralysis. The prognosis is generally much better with this type of paralysis. With proper care and therapy, individuals may experience intermittent difficulties with movement and can regain.
Can paralysis be treated?
Whether it is total paralysis or partial paralysis, the positive prognosis is certainly possible, given the condition of the patient and other factors. Physical therapy involves teaching the brain and spinal cord to work around the damage and also aid neuron healing over time. Paralysis can be classified under a number of ways and the most basic classification is that of partial or complete paralysis. Talk to your doctor to understand what type of paralysis you have and adopt a positive outlook to help you towards recovery. In case you have a concern or query you can always consult an expert & get answers to your questions!