Complete B12 Plus Tablet is a naturally occurring co-enzyme form of Vitamin B12, which circulates through the blood stream. In addition to the Vitamin B12 structure, it has an additional methyl containing metal-alkyl group. It helps the body to produce red blood cells and can be used as a dietary supplement.
Blood tests can affirm the deficiency of Complete B12 Plus Tablet. It is taken as a supplement to fight against the degenerative cell condition called Multiple sclerosis. It acts as a stress reliever for the body and mind and is also used for cancer treatment.
Complete B12 Plus Tablet is a Cobalamin which is a form of Vitamin B12 with a methyl group with cobalt. It assists the body to make red blood cells and is used as dietary supplement to treat anaemia.
It is a nutrient that helps keeping nerve and blood cells healthy, also helps to make DNA and strengthens immune system. It prevents megaloblastic or pernicious anaemia that can lead to weakness, fatigue, numbness of fingers, toes and problems in thinking.
Animal based non vegetarian diets are enriched with Vitamin B12. So vegetarians who don’t eat egg and dairy products like milk, cheese etc. may lack Complete B12 Plus Tablet. If a person is suffering from any of these diseases like Atrophic gastritis, pernicious anaemia, Immune system disorder like Grave’s disease or Lupus, Crohn’s or Celiac disease may also suffer from Complete B12 Plus Tablet deficiency. Normal blood tests can detect the deficiency of vitamin B12.
Few of the food sources which have Complete B12 Plus Tablet are listed below:Red meat, poultry products, beef liver, marine fishes like sardine, mackerel, salmon, Milk, cheese, fortified cereals, grains, soya etc.
Symptoms are not always prevalent in case of Complete B12 Plus Tablet deficiency. But sometimes many symptoms can appear in this condition. Anaemia, fatigue, weakness, lack of balance, indigestion, gastrointestinal problem, pins and needles, lack of sensation on touching, memory loss, mouth ulcer, pallor, glossitis are few of the common symptoms of lack of Complete B12 Plus Tablet in body.
Doctors can prescribe dietary supplements along with proper and balanced diet chart to treat symptoms of lack of Complete B12 Plus Tablet depending upon various physical and demographic conditions of the patient like age, food habit, weight, gender etc.
Excessive intake of Complete B12 Plus Tablet can initiate ailments like headache, nausea, vomiting, dizziness, diarrhoea, back pain, arthritis, back pain, anxiety, nervousness, lack of coordination in body movement etc.
It is always advisable to give your medicine history and details to your doctor before you start taking supplements.
It is generally recommended for the age group of 14 years and above, to take upto 2.4 micrograms of the supplement daily. Whereas for pregnant and breast feeding mother the amounts are 2.6 and 2.8 micrograms daily respectively.
Aged persons above 50 years of old should avoid taking supplement instead they should ensure replenishment of Complete B12 Plus Tablet by taking sufficient animal and dairy products rich in Complete B12 Plus Tablet.
Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.
1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.
2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.
3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.
Your smile holds great importance as it is one of the first things that a person will notice about you. A smile can leave a long lasting impression on people and is very important for self-esteem and confidence. Smile makeover is a process, which considers your facial appearance, tone of skin, color, width, length or shape of your teeth along with the gum tissues and lips in order to improve your smile. A smile makeover can be done according to your preference and choices.
Here are the areas on which a complete smile makeover concentrates and improves upon:
Treatments Used for Smile Makeover:
A complete smile makeover allows you to correct and improve your smile, according to your preference. This process involves several cosmetic methodologies, the proper execution of which gives you an enhanced smile.
A kiwi looks like a fuzzy brown egg, on the inside its bright green pulp is sprinkled with a ring structured small and black seeds are superheated with important nutrients.
Once an exotic fruit, kiwis have now are plentiful.
Kiwis provide potassium in abundance, which help lower blood pressure and contain soluble fiber, pectin which help in cholesterol management.
Being high in soluble fiber, it plays a vital role in weight loss and management.
It contains powerful antioxidants lutein and zeaxanthin, which are boon for eye health.
For those who don't know, bunions are salt buildups caused by an inflammation in the body or by wearing tight and uncomfortable shoes. Statistically speaking, women are more prone to them than men, even though the male population also suffers from this health issue.
Hence, although they're not necessarily painful, they do influence the quality of a person's life. That is, they're definitely unattractive and a real obstacle for finding the right shoes. One solution is surgery. However, if you don't want to go under the knife, you can always try out a more alternative approach.
Painlessly, this remedy will solve your bunion problems once and for all and you will successfully restore the normal shape of your feet.
300 ml of water
A tbsp of crushed bay leaves
First, boil the leaves for 5 minutes and then put them into a thermos. Leave the content overnight and strain it in the morning.
Drink the tea in small sips during the entire day. Repeat the procedure for a whole week.
Important to know:
During this period, your urge for urination will significantly increase. Don't worry, as this is an indicator that the salt deposits are dissolving properly and are stimulating the bladder.
The term infertility in females explains a wide range of disorders but in order to simplify things, lets’ just say, infertility in women is a condition in which women are unable to conceive. There are numerous reasons that can be responsible for this situation and although some are preventable or curable, most others have no specific cure or treatment.
One of the most common reasons for infertility is an ovulatory disorder. Almost 30 percent of female infertility is caused due to this reason. 70 percent of such infertility is treatable with drugs such as Reprones/Menogan and Clomiphene. Here is a list of causes of failed ovulation-
Disruption in the complex hormonal balance.
Ovaries fail to produce mature eggs. Polycystic ovarian syndrome is the most common disorder causing this problem. This syndrome has reduced FSH production and increased production of LH, Oestrogen and Testosterone. Suppressed FSH production may cause the partial development of ovarian follicles.
Hypothalamus may malfunction thereby causing the pituitary to malfunction, thus losing control over the process or FSH and LH production.
Physical damage to the ovaries by multiple surgeries or due to the formation of cysts.
A rare case of premature menopause.
Problems of the follicle.
Poor functioning of fallopian tubes
Diseases or disorders in the tube have been another major reason of infertility in women. Almost 25 percent of women infertility occurs due to this reason. Although treatments exist, success rates of the treatments are as high as 30 percent. The causes of tube damage may be as follows-
Infection caused by bacteria or viruses
Abdominal diseases like colitis and appendicitis
Previous pelvic or abdominal surgeries.
A condition called ectopic pregnancy which occurs in the tube, and even if very carefully but successfully overcome, may leave permanent damage.
Rare congenital defects in which women may be born with tube anomalies.
This is the condition where the endometrium expands excessively thereby preventing individuals from getting pregnant. This affects almost 10 percent of the population of infertile women. Almost 40 percent of women with endometriosis are infertile.
Other additional factors may include:
Behavioural factors like personal habits, lifestyle and health factors.
Exercise and diet- extremely overweight or underweight women may have problems in conceiving.
Cigarette smoking reduces the chances of conceiving by one-third.
Alcohol increases the chances of birth defects.
Hence, pregnancy is tougher than it might really seem. If you wish to discuss about any specific problem, you can consult a gynaecologist.