Complete B12 Plus Tablet is a naturally occurring co-enzyme form of Vitamin B12, which circulates through the blood stream. In addition to the Vitamin B12 structure, it has an additional methyl containing metal-alkyl group. It helps the body to produce red blood cells and can be used as a dietary supplement.
Blood tests can affirm the deficiency of Complete B12 Plus Tablet. It is taken as a supplement to fight against the degenerative cell condition called Multiple sclerosis. It acts as a stress reliever for the body and mind and is also used for cancer treatment.
Complete B12 Plus Tablet is a Cobalamin which is a form of Vitamin B12 with a methyl group with cobalt. It assists the body to make red blood cells and is used as dietary supplement to treat anaemia.
It is a nutrient that helps keeping nerve and blood cells healthy, also helps to make DNA and strengthens immune system. It prevents megaloblastic or pernicious anaemia that can lead to weakness, fatigue, numbness of fingers, toes and problems in thinking.
Animal based non vegetarian diets are enriched with Vitamin B12. So vegetarians who don’t eat egg and dairy products like milk, cheese etc. may lack Complete B12 Plus Tablet. If a person is suffering from any of these diseases like Atrophic gastritis, pernicious anaemia, Immune system disorder like Grave’s disease or Lupus, Crohn’s or Celiac disease may also suffer from Complete B12 Plus Tablet deficiency. Normal blood tests can detect the deficiency of vitamin B12.
Few of the food sources which have Complete B12 Plus Tablet are listed below:Red meat, poultry products, beef liver, marine fishes like sardine, mackerel, salmon, Milk, cheese, fortified cereals, grains, soya etc.
Symptoms are not always prevalent in case of Complete B12 Plus Tablet deficiency. But sometimes many symptoms can appear in this condition. Anaemia, fatigue, weakness, lack of balance, indigestion, gastrointestinal problem, pins and needles, lack of sensation on touching, memory loss, mouth ulcer, pallor, glossitis are few of the common symptoms of lack of Complete B12 Plus Tablet in body.
Doctors can prescribe dietary supplements along with proper and balanced diet chart to treat symptoms of lack of Complete B12 Plus Tablet depending upon various physical and demographic conditions of the patient like age, food habit, weight, gender etc.
Excessive intake of Complete B12 Plus Tablet can initiate ailments like headache, nausea, vomiting, dizziness, diarrhoea, back pain, arthritis, back pain, anxiety, nervousness, lack of coordination in body movement etc.
It is always advisable to give your medicine history and details to your doctor before you start taking supplements.
It is generally recommended for the age group of 14 years and above, to take upto 2.4 micrograms of the supplement daily. Whereas for pregnant and breast feeding mother the amounts are 2.6 and 2.8 micrograms daily respectively.
Aged persons above 50 years of old should avoid taking supplement instead they should ensure replenishment of Complete B12 Plus Tablet by taking sufficient animal and dairy products rich in Complete B12 Plus Tablet.
Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.
1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.
2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.
3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.
Can soup be a complete dinner by itself?
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.
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Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.
Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.
BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.
Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.
The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.