I feel dizzy if I stand at same position for more than 20 minutes while my classmate are very well, because we have to stand for long time during my mechanical workshop class. I move my toes and fingers but it doesn't help. I can walk here and there for hours but I only feel dizzy after standing at same position. Please help me.
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One reason could be your digestive disorder. Avoid outside food, fried, masala and fast food.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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Get exercise routine like running in morning avoid spicy and oily food.
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Please check your blood hemoglobin levels, sugar levels and blood pressure in sitting and standing position.
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Dizziness on long time standing in male aged 18 years---it may be due to sudden drop in blood pressure and slow blood supply to brain when blood pools in your lower body areas // anaemia ; vitamin especially vitamin b 12 ;and minerals deficiency ; dehydration ; lack of salt ; sugar and electrolytes ; very high bp ; ear infections ; benign postural vertigo etc. Are the causes. You may have a check-up with doctor ; drink plenty of water ---12-14 glasses per day ; take nutritious food as per regular food menu ;take salty lime and fresh juices ; have good sleep daily ; reduce screen time to below 3 hours with 5 minutes intervals every 1 hour ; and reduction of mental stress / anxiety ; depression etc // also develop positive mental energy by smiling ; helping ,encouraging and supporting others.
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