Name-salman, age- 27, weight- 58 kg ????? ?? ????? ?? ???? ?????? ??? ?? ???? ?? ??? ?? ?????? ?? ??? ??, ???? ?? ?? ????? ???? ???? ??, ???? ??? ?? ??? ???? ?? ???? ???? ?? ??? ??? ?? ???, ????? ???? ???? ?? ??? permanent solution btaiye, ???? ??? ?? ???? ???? ??? ?? ??? kum ?? ??? ???? ??? ?? ??? btaiye? thank you.
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Hi, hyperacidity is caused due to long time gap between meals, irregular eating time, fasting and feasting, oily and spicy food. Sometimes gastric ulcers can also give throbbing pain in the stomach. Kindly improve your lifestyle by following the instructions given below- eat small frequent meals every 2 -3 hours to reduce acidity, improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar,ragi) and pulses. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day?s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein?s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to fat loss.
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Take homeopathic medicine cannabis sativa q 10 drops in the morning. It will reduce acid naturally and also reduce your acid reflux symptoms.
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