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Top Health Tips on Living Healthy - Man

Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!
Flax seeds are one of the world s oldest super foods. They can improve your skin and hair health, keep your heart healthy, fight cancer, lower cholesterol and help you lose weight. Yet, they hardly look impressive. Small and brown with no smell, nobody can guess that they are such reservoirs of nutrients invaluable for our health and well-being.

Nutrient profile

Flax seeds are the richest sources of plant-based omega-3 fatty acids in the world!
They are the number one source of lignans in our diets.
They are also storehouses of minerals like manganese, magnesium as well as fibre, protein and vitamin B1.
Health benefits of flax seeds

Heart healthy: Omega-3 essential fatty acids are known as 'good' fats that have been shown to have a number of heart healthy effects. Flax seeds can naturally reduce cholesterol levels. This happens because the high fibre content in flax traps cholesterol in the digestive tract so it doesn t get absorbed. They also prevent hardening of arteries due to deposition of plaque and treat heart arrhythmias.
Super digestive aids: Fibre in flax seeds helps delay the passage of food through the GI tract. This increases nutrient absorption in the small intestine. Fibre also supports colon detoxification, fat loss and reduces sugar cravings.
Natural hormones: Lignans are very important plant hormones as well as antioxidants. The lignans in flax have estrogenic properties. After menopause, estrogen levels in women drop to abysmal levels. Use of flax seeds can shore up estrogen levels and provide protection for bones, heart and other organs. These provide benefits like anti-ageing, hormone balancing and health of body cells. Studies also show that flax can reduce hot flashes experienced during menopause by half. Lignans are also known for their anti-viral and antibacterial properties,
Flaxseeds are Gluten-free: Most grains we consume are gluten rich like wheat. Flax, on the other hand, is low in gluten. This means that flax is anti- inflammatory and reduces inflammation in any part of our bodies. People suffering from celiac disease and auto-immune diseases can thus include flax in their diet without a problem.
Most Magnesium-rich food in the world: Magnesium helps in keeping our muscles healthy and its deficiency is the biggest reason for sore muscles, fatigue and cramps.
Cancer fighter extraordinaire: In animal studies, the plant Omega-3 fatty acid found in flaxseed, called ALA, has been shown to inhibit tumour incidence and growth.
Flax seeds is also very effective against breast cancer. Flaxseed is by no means a magic bullet against every disease known to man, but it comes close to being one. If you are thinking of reaping its benefits, use flax seeds as much possible and add them in your curries, soups, smoothies or just roast and eat to experience the flax miracle.
10980 people found this helpful

How Much Water Intake Should be Considered Necessary?

How Much Water Intake Should be Considered Necessary?
Everyone has heard the advice 'drink eight-ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach', aka Usha Paana Chikitsa, a term used widely in Ayurveda.

People advocate intake of water on an empty stomach, describing how it cleanses the body and cures a wide range of diseases starting from allergies to cancer. Messages regarding its benefits are forwarded in WhatsApp groups and on Facebook as if it s the elixir of life as described in the world-renowned book 'The Alchemist'.

Usha Paana in Ayurveda

Originally described in Rasayan Adhyaay of Ashtang Hruday, it has been stated that a person who drinks Sheetodak i.e cold water early morning will continue to remain young. Many people start following this process
blindly without understanding the fine details involved.

First of all, this has been described as a rasayan and hence, it should be only followed by a person who has underwent detoxification through Panchkarma. Even if detoxification is not possible for everyone in today's era atleast the concerned person should be devoid of any illness.
Secondly, according to Ayurveda, a person should get up at Brahma Muhurat i.e around 5.30 am. So even if without detoxification a person has to practice Usha Paan as a routine then he should consume it at around 5.30 am in the morning after passing stool because that s the first thing that has been advised after getting up.
Half the people who practice Usha Paan Chikitsa, drink water to help them get relieved of constipation, which is actually bad for their health. It is as if they try to push the stool out from their body by drinking excess water.

Relation of water intake and meals:

'Sam Sthula Krusha Bhukta Madhya Antah Prathama Ambu Pah'

A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food.

It is clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).
If a person wants to gain weight, then he should drink water just after consuming his meal. (Max 160ml)
If a person wants to lose weight, then he should drink water just before consuming his meal.
Here drinking water just before meals will make the person get a feeling of fullness and hence, automatically his food intake will decrease. Of course, he has to stop eating as soon as his hunger is satiated. He should not eat food just because he eats that much quantity everyday.

To know the quantity of appetite a person should have just consider to divide your hunger/appetite in four parts. Consume food, which will fill two parts. Have one part water and keep the remaining one part of your appetite empty.

Another advice we get from many people, especially from Naturopathy is to not have any water during meals Have a jug (450 ml and above) full of water after 40 Mins of consumption of food.
Firstly this advice has nothing to do with Ayurved. Naturopathy and Ayurved are not even closely related.

Ayurveda practitoners follow the sutra given below :

Ajirne Bheshajam Waari Jirne Waari BalPradam
Bhojane Cha Amrutam Waari Bhojanaante VishPradam
If a person suffers from indigestion then he should consume Ushnodak Jal (warm water) as medicine.
Water consumed after the food is digested (Minimum 6 hrs after meal) will increase Bala (Body Strength).
Water consumed during consumption of meals will act as Amrut (Elixir of Life).
Water consumed in large quantity after meals will act as a Visha (Extinguishes the Agni of Body).
Here large quantity is important because bahu ambu paan (Very HighWater Intake) is responsible for initiation of many diseases according to Ayurved.
Water to be drank after meals to increase weight is not in large quantity but around a glass only 160ml max. So no question of conflict arises between the two sutras.
How much water intake should be considered necessary?

A very tricky question as it has got no straight answer. Every person's need varies according to their body needs as well as their line of work. This can be easily explained by an example, A businessman, a farmer, an army man all work for eight hours. Businessman is sitting in an A.C office. The farmer is toiling in the sun. The Army man is guarding our border in the Desert. Will each of them require the same quantity of water? The answer is definitely NO. The same way, even if you are living together in the same family, every member's water intake need will be different. To come up with a general statement which can be useful for everyone, it can be said that instead of having 8 ounces glass of water a day, kindly - 'Remember to have 8 ounces of fluid (liquid in any form) a Day''

Maximum researchers/doctors agree with the above statement. Fluid means any liquid. It may be soup, juice, dal, etc. Next time you come across advice regarding water intake, I hope information shared here will help you take the correct step.
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What Does Thalassemia Do To Your Body?

What Does Thalassemia Do To Your Body?
Thalassemia is a genetic (i.e., passed from parents to children through genes) blood disorder. People with Thalassemia disease are not able to make enough hemoglobin, which causes severe anemia. Hemoglobin is found in red blood cells and carries oxygen to all parts of the body. When there is not enough hemoglobin in the red blood cells, oxygen cannot get to all parts of the body. Organs then become starved for oxygen and are unable to function properly.

There are two types of Thalassemia disease-

Alpha Thalassemia disease: There are two main types of Alpha Thalassemia disease. Alpha Thalassemia Major is a very serious disease in which severe anemia begins even before birth. Pregnant women carrying affected fetuses are themselves at risk for serious pregnancy and delivery complications. Another type of Alpha Thalassemia is Hemoglobin H disease. There are varying degrees of Hemoglobin H disease.
Beta Thalassemia disease: Beta Thalassemia Major (also called Cooley's Anemia) is a serious illness. Symptoms appear in the first two years of life and include paleness of the skin, poor appetite, irritability, and failure to grow. Proper treatment includes routine blood transfusions and other therapies.
Causes of Thalassemia-

Thalassemia occurs when there s an abnormality or mutation in one of the genes involved in hemoglobin production. You inherit this genetic defect from your parents.

If only one of the parents is a carrier for thalassemia, the child may develop a form of the disease known as thalassemia minor. If this occurs, the born child probably won t have symptoms, but he/she will be a carrier of the disease. Some people with thalassemia minor do develop minor symptoms.

If both of your parents are carriers of thalassemia, you have a greater chance of inheriting a more serious form of the disease.

Symptoms-

The symptoms depend on the type of thalassemia:

Thalassemia Minor: Thalassemia minor usually doesn t cause any symptoms. If it does, it causes minor anemia.
Beta-thalassemia: Beta-thalassemia comes in two serious types, which are thalassemia major, or Cooley s anemia, and thalassemia intermedia. The symptoms of thalassemia major generally appear before a child s second birthday. The severe anemia related to this condition can be life-threatening. Other signs and symptoms include:
fussiness
paleness
frequent infections
a poor appetite
failure to thrive
jaundice, which is a yellowing of the skin or the whites of the eyes
enlarged organs
This form of thalassemia is usually so severe that it requires regular blood transfusions.

Alpha-thalassemia: Alpha-thalassemia also has two serious types, which are hemoglobin H disease and hydrops fetalis. Hemoglobin H disease can cause bone issues. The cheeks, forehead, and jaw may all overgrow. Hemoglobin H disease can cause:
jaundice, which is a yellowing of the skin or the whites of the eyes
an extremely enlarged spleen
malnourishment
Hydrops fetalis is an extremely severe form of thalassemia. It occurs before birth. Most individuals with this condition are either stillborn or die shortly after being born.

How is thalassemia diagnosed?

Thalassaemia is often detected during pregnancy or soon after birth.

Screening during pregnancy: Screening to check if a baby is at risk of being born with thalassemia is offered to all pregnant women.
Testing after birth or later in life: Newborn babies aren't routinely tested for thalassemia because the test used isn't always reliable soon after birth and the condition isn't immediately dangerous. However, the main form of the condition beta thalassemia major is often picked up as part of the newborn blood spot test (heel prick). A blood test can be carried out at any point to diagnose the condition if a child or adult has symptoms of thalassemia and the condition wasn't picked up earlier on.
Testing for the Thalassemia Trait- A blood test can be done at any time to find out if you have the thalassemia trait and are at risk of having a child with the condition. This can be particularly useful if you have a family history of the condition or your partner is known to carry thalassemia.
If your child has thalassemia, blood tests may reveal:

A low level of red blood cells
Smaller than expected red blood cells
Pale red blood cells
Red blood cells that are varied in size and shape
Red blood cells with uneven hemoglobin distribution, which gives the cells a bull's-eye appearance under the microscope
Blood tests may also be used to:

Measure the amount of iron in your child's blood
Evaluate his or her hemoglobin
Perform DNA analysis to diagnose thalassemia or to determine if a person is carrying mutated hemoglobin genes
Treatment for Thalassemia-

The treatment for thalassemia depends on the type and severity of disease involved. Your doctor will give you a course of treatment that will work best for your particular case.

Some of the utilized treatments include:

blood transfusions
a bone marrow transplant (BMT)
medications and supplements
possible surgery to remove the spleen or gallbladder
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Obesity - A Leading Cause Of Death Worldwide!

Obesity - A Leading Cause Of Death Worldwide!
Obesity is a medical condition in which excess accumulation of body fat creates an adverse effect on health. Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. In 2015, 600 million adults and 100 million children were obese. Obesity is more common in women than men.It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist-hip ratio (WHR) and total cardiovascular risk factors. Body mass index is closely related to both percentage body fat and total body fat.

It is defined as the subject's weight divided by the square of their height and is calculated as follows:

BMI = m/h2(Where m and h are the subject's weight and height, respectively)Waist-hip ratio is the dimensionless ratio of the circumference of the waist to that of the hips. This ratio is calculated as waist measurement divided by hip measurement (W H)The WHR has been used as an indicator or measure of health and the risk of developing serious health conditions.

The BMR of the body is classified into the following types:

BMI (kg/m2)
Classification up to 18.5
Underweight18.5 25.0
Normal weight25.0 30.0
Overweight 30.0 35.0
Class I obesity 35.0 40.0
Class II obesity

40.0 and above

Class III obesity
Causes-

Diet: Excessive food energy intake
Sedentary lifestyle
Genetics
Other illnesses: Hypothyroidism, Cushing's syndrome, growth hormone deficiency, and eating disorders
Certain medications: Insulin, sulfonylureas, thiazolidinediones, atypical antipsychotics, antidepressants, steroids, certain anticonvulsants, pizotifen, and some forms of hormonal contraception
Gut bacteria Health risks associated with obesity
Bone and cartilage degeneration (osteoarthritis)
Coronary heart disease
Gallbladder disease (gall stone)
High blood pressure (hypertension)
High total cholesterol and high levels of triglycerides (dyslipidemia)
Respiratory problems
Several cancers
Sleep apnea
Stroke
Type 2 diabetes mellitus
Management of obesity
Conservative management

Diet: Limit energy intake from total fats and sugars and increase consumption of fruits, vegetables, legumes, whole grains, and nuts.
Eat consistently: Resist the urge to overeat. Your food intake should follow a regular routine. Overeating not only upsets your routine but also impacts your metabolism.
Breakfast: Never miss your breakfast. Breakfast is a crucial meal; it also helps stave off hunger later on in the day, which often leads to overeating and snacking.
Monitor yourself: Keep a close check on what you eat and regularly weigh yourself.
Physical activity: Perform at least 200 minutes of moderate-intensity exercise each week. This schedule should be spread out over at least 3 days.
Watching TV: Limit watching TV to no more than 10 hours each week.
Surgical management

The surgical management of obesity involves the following two procedures:

Restrictive procedures
Malabsorptive procedures
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6 Foods That Remove Toxins From Your Body!

6 Foods That Remove Toxins From Your Body!
Do you want a flawless skin and a perfect figure to grab eyeballs? Are you a fitness freak? Do you believe that your daily dose of exercise can gift you a beautiful body? Well, it s time you update your knowledge a bit on this issue. Running on the treadmill or spending hours on meditation or yoga is just not enough for a healthy body, skin and mind. You need to flush out the toxins from your body as well. You need to include food items in your regular diet, which have the ability to detox your body.

Believe it or not, there are a plenty of detoxifying natural food items. These food items promote the health of your organs like kidneys, intestines and liver, which help you to get rid of the toxins. Don t go for any medications or artificial ways of detox. Here are some natural food items that can cleanse your body thoroughly:

Artichokes: This food item is rich in prebiotic inulin, which helps the growth of probiotics in the gut. Probiotics are the essential and good bacteria. They promote the process of digestion. It improves the health of the gut and facilitates its smooth functioning.
Brussels sprouts: Cruciferous vegetables like sprouts, cabbage, cauliflower, etc are a must for your health. They improve the health of liver, kidneys and gut. They also facilitate bowel movement. Researchers claim that these foods are rich in phytochemical sulforaphane. This compound protects your body from the adverse effects of pre-carcinogenic cells.
Oranges: As we all know, oranges have the goodness of vitamin C. Moreover, it is also rich in antioxidants. Vitamin C and other antioxidants keep the liver functioning proper and therefore detoxify the body. Intake of oranges boosts the production of a compound called glutathione. This compound is a must for detoxification of the liver.
Eggs: If you are thinking that eggs can only help in body-building by giving you the right amount of protein. You are wrong. They do a lot more help to you. They contain an amino acid called cysteine. This is needed for breaking down acetaldehyde, it comes as a by-product of alcohol metabolism. Therefore, eggs are the best food items to get your body purified after an over-night booze party.
Sweet potatoes: These are rich in Vitamin B. Vitamins B6, B12 and vitamin B folate help in overall digestion and metabolism.
Lentils: They provide your body with zinc. This mineral is needed for boosting up the immune system of our body and promoting digestion and metabolism.
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Ways To Prevent Hair Loss With Homeopathic Treatment

Ways To Prevent Hair Loss With Homeopathic Treatment
Numerous individuals suffer from hair loss and hair fall problems, which inevitably cause low self-esteem and low self-confidence. Although this is not a life threatening condition, this disorder can cause serious self-esteem issues in individuals. Most individuals with extreme hair loss issues are uncomfortable in having a social life and face a constant suffering from within.

There have been numerous kinds and types of medications for treating and preventing hair loss. However, homeopathy has proven to be amazing without causing any side effects. Homeopathy is an alternative medicine which uses no harsh chemicals and works on the principle of triggering the healing process in the body.

Possible situations that cause hair loss-

Stress

Too much vitamin A intake

Pregnancy (hormonal changes and stress)

Menopause

Heredity

Lack of protein

Anaemia

Various hormonal imbalances

Deficiency of vitamin B

Thyroid problems

Alopecia Areata

Drastic weight loss

Ageing

Homeopathic medicines stimulate the hair roots to promote regrowth. The medicines used in Homeopathy to aid hair regrowth are all of natural origin and therefore, safe for use among persons of all age groups. The main advantage of opting for Homeopathic medicines for hair regrowth is the absence of any related toxic side effects. Some of the most common homeopathic treatments to prevent hair loss are-

Hair loss due to Alopecia Areata: This disorder is caused due to the immune system, which mistakes hair for foreign objects and attacks it, thereby causing erratic loss of hair. The individual loses hair in patches haphazardly. There are numerous medicines for specific treatments of Alopecia. Some of them are listed below-

Fluricum Acidum: This not only fights alopecia, but is also efficient in preventing hair fall after Syphilis, where hair breakage, hair fall and hair tangles increase immensely.

Phosphorus: This is very effective in treating alopecia and can also be used to heal other gastrointestinal problems, blood, bones and nervous tissue problems.

Calcarea carbonica: This is one of the best homeopathic medication for hair regrowth. It also prevents itching and sweating of the scalp.

Vinca minor: This is very effective in treating alopecia along with dandruff. Abnormal hair growth can also be treated with this medication.

Hair loss due to Dandruff: Dandruff is a common problem and the worst part is that it brings intense hair fall with it. Dandruff is caused generally due to eczema and psoriasis. The medications that can be used are as follows-

Psonorium: Best treatment for preventing dandruff and hair loss caused along with it
Mezereum: Heals rashes and lesions and tackles hair fall in crusty scalps
Kali sulphuricum
Natrum muriaticum
Pulsatilla pratensis
Baldness: Mostly affects men. Some of the recommended medicines include:
Silicea
Baryts carbonica
Lycopodium clavatum
However, it is advised that in case of hair loss, before you consume any medicines, visit a homeopathic practitioner for a thorough treatment.
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Detox Your Body The Right Way!

Detox Your Body The Right Way!
Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.

Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.

Food you should take
Here are the food products which should be a part of your detox diet:

All kinds of fresh fruits
All kinds of fresh vegetables
Fresh fish or fish canned in olive oil or water
Lean red meat and chicken
Legumes such as chickpeas, lentils, and kidney beans
Organic eggs
Unprocessed coconut oil and extra virgin olive oil
Nuts such as walnuts, cashews, macadamias, and unsalted almonds
Seeds like pumpkin, sesame, and sunflower seeds
White tea, green tea
1 to 3 liters of water every day
Seven day detox plan

You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
Consume raw food items as they contain more enzymes and nutrients.
You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.
Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.
It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. You should avoid a detox diet if you are pregnant, have high blood pressure, are underweight, or if you are an elderly person.
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Toxins From Your Body - How To Clear It The Ayurveda Way?

Toxins From Your Body - How To Clear It The Ayurveda Way?
With the fast paced lives we live today, it should not come as too much of a surprise that our bodies get filled with toxins, which affects the way the function. So, what should be done to clear the toxins one has in his or her body?

Wondering how it can be done and whether or not is there a side effect free way through which one can get rid of these toxins. Ayurveda is a great body of knowledge which aims at keeping the entire body in sync and in balance. Making use of Ayurveda to help detoxify the body is not something that is very easy but at the same time, it has its advantages. The first thing that is to be done is to eat a khichadi meal for one whole week. In order to prepare khichadi, what needs to be done is to combine rice, clarified butter and some spices as well as yellow mung dal and some vegetables into a mixture. This food is so simple and very easy to digest.

Snacks are the things, which are responsible for a lot of people not being as healthy as they otherwise could be. After all, in the greater scheme of things, it does not seem to make much sense that a person loses out on the nutrition of wholesome food just because of the short term mental benefit and satisfaction of eating snacks.

Hydration is one of the most overlooked things when it comes to staying healthy. It can be said that it is all the more important when it comes to an ayurvedic detox. When a person is attempting a detox, warm water is to be drunk. It goes a long way in aiding digestion and soothing the body.

While caffeine which is had by the way of detox tea is not a bad idea, at all, one should stay away from other sources of concentrated caffeine such as coffee and iced tea. It is also worth keeping in mind that cold drinks do not do much to help with detox and should be avoided. While this may be a bit of a downer, who would want to spoil so much effort going into the process of detoxification?

Apart from what is eaten and drunk, a detox is also about the mind. So as to calm one s mind, a great idea happens to be a warm oil massage, which clears toxins and helps the nervous system. With all this, a calm and detoxified body is on its way!
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6 Amazing At Home Detox Drinks For You!

6 Amazing At Home Detox Drinks For You!
The season of winter is all about enjoyment and is full of fun and festivities. As we while away our time enjoying, our body works its own course of eliminating toxic substances from the organs. But there is always a way to make things better. In other words, the process of clearing toxins is known as detoxification and what better way could be there than Ayurveda. During the process of detoxification, there are certain things that should be avoided like sugar, alcohol, caffeine, gluten, soda, etc.

Why choose the ayurvedic way?
It is the natural process through which the body cleanses naturally without undergoing any turmoil due to side effects. During winter, it is a challenge to detoxify as we consume more in order to keep ourselves warm. Ayurveda s detoxification methods are safe and trusted for centuries.

Why is winter detoxification necessary?
During winter, we require more energy but due to toxins and more food consumption for a warmer body, the digestive system and the immune system are weakened thus making people more vulnerable to sickness. Winter detoxification helps one to control the energy level and makes the person stay fit, healthy and energised. Detoxification cleanses the digestive system and improves the immune system and also helps in losing weight by flushing out the excess fat from the body.

Detoxifying ayurvedic drinks
Natural ayurvedic drinks prepared at home help in retrieving one's healthy self by detoxifying the body's systems. Also, consuming such preparations regularly will offer continual benefits.

Coriander, lemon and green tea: The combination of coriander, lemon and green tea helps in balancing the fundamentals of the body. This preparation, again, can be consumed every day. It delays the onset of ageing and also remarkably reduces the visible signs of ageing on the skin.
Lime water with pepper: A glass of warm water mixed with lemon juice and a pinch of pepper powder works wonders on an empty stomach. It helps in detoxifying and improving the digestive system.
Vegetable juice: Vegetables like carrots and spinach that is widely available in winters can be used in preparing juices. The vegetables, when combined with Apple, Celery, and ginger, is a drink that offers many medicinal benefits and tasty as well.
Lemon ginger water: The combination of lemon and ginger is said to be one of the healthiest ayurvedic drink to help detox your body during winter. Take a glass of warm water mixed with ginger and lemon juice. This helps have a healthy and clean digestive system.
Aloe vera juice: Aloe vera is yet another nature's gift that helps in flushing out toxins. A bit of aloe vera gel mixed with water or orange juice have been working wonders in detoxification for centuries. It is another healthy winter drink.
Amla juice: Amla is said to be the best aid in losing weight and boosts up the immune system. Amlas soaked in water overnight and blended in a mixer can be taken thrice every day. The juice has a tangy taste but is effective.
To combat winter, Ayurvedic detox drinks are always handy and helpful.
6547 people found this helpful

6 Detox Drinks That Work Wonders!

6 Detox Drinks That Work Wonders!
The season of winter is all about enjoyment and is full of fun and festivities. As we while away our time enjoying, our body works its own course of eliminating toxic substances from the organs. But there is always a way to make things better. In other words, the process of clearing toxins is known as detoxification and what better way could be there than Ayurveda. During the process of detoxification, there are certain things that should be avoided like sugar, alcohol, caffeine, gluten, soda, etc.

Why choose the ayurvedic way?
It is the natural process through which the body cleanses naturally without undergoing any turmoil due to side effects. During winter, it is a challenge to detoxify as we consume more in order to keep ourselves warm. Ayurveda s detoxification methods are safe and trusted for centuries.

Why is winter detoxification necessary?
During winter, we require more energy but due to toxins and more food consumption for a warmer body, the digestive system and the immune system are weakened thus making people more vulnerable to sickness. Winter detoxification helps one to control the energy level and makes the person stay fit, healthy and energised. Detoxification cleanses the digestive system and improves the immune system and also helps in losing weight by flushing out the excess fat from the body.

Detoxifying ayurvedic drinks
Natural ayurvedic drinks prepared at home help in retrieving one's healthy self by detoxifying the body's systems. Also, consuming such preparations regularly will offer continual benefits.

Coriander, lemon and green tea: The combination of coriander, lemon and green tea helps in balancing the fundamentals of the body. This preparation, again, can be consumed every day. It delays the onset of ageing and also remarkably reduces the visible signs of ageing on the skin.
Lime water with pepper: A glass of warm water mixed with lemon juice and a pinch of pepper powder works wonders on an empty stomach. It helps in detoxifying and improving the digestive system.
Vegetable juice: Vegetables like carrots and spinach that is widely available in winters can be used in preparing juices. The vegetables, when combined with Apple, Celery, and ginger, is a drink that offers many medicinal benefits and tasty as well.
Lemon ginger water: The combination of lemon and ginger is said to be one of the healthiest ayurvedic drink to help detox your body during winter. Take a glass of warm water mixed with ginger and lemon juice. This helps have a healthy and clean digestive system.
Aloe vera juice: Aloe vera is yet another nature's gift that helps in flushing out toxins. A bit of aloe vera gel mixed with water or orange juice have been working wonders in detoxification for centuries. It is another healthy winter drink.
Amla juice: Amla is said to be the best aid in losing weight and boosts up the immune system. Amlas soaked in water overnight and blended in a mixer can be taken thrice every day. The juice has a tangy taste but is effective.
To combat winter, Ayurvedic detox drinks are always handy and helpful.
6494 people found this helpful