I am 18-year-old boy. I am facing body weakness and muscle pain from 1 month. Sometimes there are burning sensations in the hands and feet and thinking in the body (nerve) and muscle pain. Sometimes heart palpitations and strain in the neck. I have whiteness in my gums and a sore throat.
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Assessment of vitb12 t3t4 tsh vitd3 advisable.
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Your problems at age of 18 years are ------ weakness ; muscle pain for 1 month; burning sensation in hands and feet ; palpitations and strain in neck ---may be mostly due to nutrition problems like carbohydrate ; protein ; vitamins and minerals deficiency at different levels ; may be due to lack of such items in your daily diet ;/ absorption problems in gour git/ ; excess utilisation by fighting infections /; excess activities /; parasites like worms ;// mosquitoes taking away good share of that ; /mental fatgue ; depression etc -- you have to find out the causes in you --from the above list and rectify the defects by better balanced regular diet ; treatment of any infections or mental health problems or other type of diseases ; have regular schedule of daily activities with timely food ; timely sleep ; regular bowel habits ; optimum screen timing like watching tv; using laptop ; mobile etc ; taking plenty of water ; glv; fresh vegetables and fruits intake as salads or juice ;taking enough whole cereals ; pulses ; egg ; fish ; milk ; meat etc-- in needed quantities-- as ethnic food daily-- with dinner at 7 pm ;// restricting junk food ; fried and spicy food ; restricting parotta; fast food ; junk food ; pastries ; bakery items ; colas ; alcohol ; smoking ; over the counter drugs // optimum healthy entertainments daily// doing mild exercise / yoga / meditation for 30 minutes daily ;// prayers and positive mental energy like smiling ; be happy and make others happy and spend some time daily with senior citizens and chronic patients in your locality --to do some help and give happiness to them ; // controlling negative mental energy like fear ; anger ; anxiety ; depression ; jealousy etc--- with little philosophic attitude towards life etc ----will help you out. Also have check -up with concerned doctors and take prompt treatment for the problems .---- thank you for this important question of youngsters today --- hope you will obey few of the above advice --so that your problems will reduce.--
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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