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Muscle Cramps Questions

Hi I am having a acute muscle pain on both shoulder plates. Few month back I was told to do MRI in which C4-C5 segment was having a bit inflammation. Now pain is getting more day by day. Every activities makes me feel sometimes vertigo or dizzy. Kindly advise. I have stopped gaining too. No exercise works. Pls suggest.

Dr. Jagdish Prasad Mehrotra 91% (1699 ratings)
MBBS, D.P.H
General Physician, Gurgaon
Hi I am having a acute muscle pain on both shoulder plates. Few month back I was told to do MRI in which C4-C5 segmen...
use neck collar and do not bend your neck forward, avoid bike scooter driving. do not use pillow. if problem persist then consult on line after one week for further management.
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I am feeling mild strain/pain in legs after running whole day also feeling stiffness in thighs, calf and hip. Can I continue running and what precautions should I take.

Dr. Julie Mercy J David 92% (14078 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am feeling mild strain/pain in legs after running whole day also feeling stiffness in thighs, calf and hip. Can I c...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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Hi, Feeling Light-headed, tingling sensation, muscle pain, stomatitis after pooping or after gas release through burping or otherwise.

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, Feeling Light-headed, tingling sensation, muscle pain, stomatitis after pooping or after gas release through burp...
Try stress-reduction techniques, such as yoga, tai chi or meditation. Reduce caffeine. While some headache medications include caffeine because it can be beneficial in reducing headache pain, it can also aggravate headaches. Try to minimize or eliminate caffeine from your diet. Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation. Never leave items cooking on the stove unattended. Turn pot handles toward the rear of the stove. Don't carry or hold a child while cooking at the stove. Keep hot liquids out of the reach of children and pets. Keep electrical appliances away from water.
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Hello, I am facing chillness and pain in my calf muscles on both the legs for few months. It is not constant but if I walk or stand for some time I get it. I'm 32 years of old and never had such chillness and pain.

Dr. Vishwas Virmani 91% (22727 ratings)
MPT, BPT
Physiotherapist, Noida
Hello, I am facing chillness and pain in my calf muscles on both the legs for few months. It is not constant but if I...
Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold).
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I have pain in my bicep muscle from last year. I lifted heavy weight in gym and I feel pain in bicep.

Dr. Guganeswari 91% (371 ratings)
BPT
Physiotherapist, Chennai
I have pain in my bicep muscle from last year. I lifted heavy weight in gym and I feel pain in bicep.
Hi sir, you do stretching exercise and then keep ice for your muscles. Pain will subside slowly. Msg me I will guide you.
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My all joints sounds tik tik and when I sit anywhere for a minute and while standing my back stuck and pains while standing. And my legs also pain from thighs to hips when I walk longer than 40 meters. Whats the problem should I eat calcium tablets and if yes then which calcium tablets I should eat.

Dr. Neetu Rathi 90% (336 ratings)
BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping, Certified Dry Needling Practitioner, Certified KT-Taping Therapist, certification in ergonomics, Certification in Manual Therapy, MDT (Mckenzie Therapy), Certified Osteopathic Manual therapist
Physiotherapist, Gurgaon
My all joints sounds tik tik and when I sit anywhere for a minute and while standing my back stuck and pains while st...
Enforce starting any supplement, better you test these so get done your blood profile check specially vitamine D, B12 and calcium. Improve your diet and increase intake of water. Also start doing exercises.
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I have rotating muscle pain which was started since may, 2017 from left side back shoulder after a basketball match and now spread to both side of biceps for last one month. Quite painful at night and when I lift up arms side vertically. Is it muscle injury or can be other like TB?

Dr. Julie Mercy J David 92% (14078 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have rotating muscle pain which was started since may, 2017 from left side back shoulder after a basketball match a...
Cold compress Cold compresses can help reduce swelling in the shoulder. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy Heat helps to relax tense muscles and soothe a stiff shoulder. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle. Shoulder exercises and stretches Regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •Stop any exercise if you have more shoulder pain. It may be too soon for you to try. •Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•Stand and bend at the waist. •Let your arm on the injured side hang straight down. •Keep your neck relaxed. •Move your arm in a circle up to 20 times. •Do once or more times in a day. Overhead shoulder stretch •Sit or stand to do this shoulder stretch. •Intertwine your fingers in front of you. •Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •Gently squeeze your shoulder blades together to move your elbows back. •Continue for up to 20 repetitions. Repeat 5 to 10 times a day.
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I use to have muscle and joint pain. More over leg you to be warm often warm which feels me uneasy always. To relax I use to put water on my leg.

Dr. Pahun 95% (1512 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I use to have muscle and joint pain. More over leg you to be warm often warm which feels me uneasy always. To relax I...
Get your RA factor test, anti CCP test, C reactive protein test done. Contact us through Lybrate with your reports .ayurveda will cure your disease .without sife effects. Avoid taking allopathic pain killers on daily basis as much as you can. They r very harmful for your GIT, liver, kidneys.
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I am feeling joint pain and muscle pain in arms and legs from 6-7 days. However my Complete blood count report is normal. I am also experiencing cracking sound of bones when I am moving my hands and legs. Is it due to change in season? Its getting cold here day by day.

Dr. Tanmay Palsule 96% (4797 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
I am feeling joint pain and muscle pain in arms and legs from 6-7 days. However my Complete blood count report is nor...
Lack of regular physical exercise could be one of the reasons. At your age smoking cloud be a reason for low bone density. Drink milk regularly. Stop smoking if you do. Regular physical exercise. If all the above dosent work consult in private with details.
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