Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Muscle Cramps Questions

My problem is light shiver in my hands and cramps in my legs and shoulder pains what should I do remove those problems? Please suggest me.

Dr. Julie Mercy J David 89% (19323 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My problem is light shiver in my hands and cramps in my legs and shoulder pains what should I do remove those problem...
Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
Submit FeedbackFeedback

I had met with a muscle pain injury on my upper arm while throwing a cricket ball unfortunately I have pain on my upper arm for some hours and also I have a physical test on day after tomorrow is it better to take zerodol th4 tab for pain relief.

Dr. Pahun 95% (7416 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
I had met with a muscle pain injury on my upper arm while throwing a cricket ball unfortunately I have pain on my upp...
Yes you can take this tablet. Also U can take arnica mother tincture (homeopathic medicine) 15 drops in 1/2 cup of water empty stomach twice a day. For a month for complete healing.
Submit FeedbackFeedback

Since my 2nd day of periods I am having a kind of sharp cramping on my right hip (just above my buttocks) which I never had before. Today is my 3rd day an`d the flow is scanty, yesterday it was heavy I changed 3 pads. Usually cramps go away on the 3rd day, but I still have the hip cramping. What could be the problem? Is it serious?

Dr. Rajesh Choda 95% (7296 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Since my 2nd day of periods I am having a kind of sharp cramping on my right hip (just above my buttocks) which I nev...
As such doesn't seem serious. But if it persists or repeats in next cycle, you need to contact doctor. As of now go for Ayurvedic med 1+2. Ashokarishta + Patrangasav and 3. Chanderprabha vati, 4. Supari Pak for two weeks minimum. In case you feel to ask more questions, pl contact. There are no side effects. Its female friendly medicine.
1 person found this helpful
Submit FeedbackFeedback

I am a 38 years old with high potassium level 5.3 .About 3 months back it was 4.2 .Also my uric acid level is between 7.5 to 8.1 from past 3 months. Creatinine is 1.1 .I am a vegetarian .Till now not much symptoms except mild muscle pain in middle back and foot (intermittently. Can I know the reason for high potassium and uric acid levels and the treatment for it.

BHMS- Bachelor of Homeopathic Medicine and Surgery, Dr.Batra's Academy, Mumbai
Homeopath, Kanpur
I am a 38 years old with high potassium level 5.3 .About 3 months back it was 4.2 .Also my uric acid level is between...
Causes of high potassium in blood may be due to kidney diseases, dehydration, type 1 diabetes and drugs used in treatment of hypertension. Your s.creatinine is normal so kidney seems to be normal. So check other causes and also re confirm it by blood test.
2 people found this helpful
Submit FeedbackFeedback

Im 37, m,single, height 168 cm,weight 61 kg, my problem is pain in buttox and lower back. It started 3 month ago when I lifted a heavy object at wrong position, I got severe muscle cramps at right buttock, unable to move, adding to it I felt unconscious twice after sitting on hard chair, I went to dr, he said its just cramps. Took med for 5 days. Severe pain gone but but still now im getting lower back and buttox pain when I sit or stand long time or do some strenuous activity like lifting, bending etc. Can you suggest what to do now?

Dr. Karuna Chawla 95% (10134 ratings)
BHMS
Homeopath, Noida
Im 37, m,single, height 168 cm,weight 61 kg, my problem is pain in buttox and lower back. It started 3 month ago when...
Did you do the X-ray of affected hip joint. If no then do it. What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. 1.Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day. 6. Seated lower back rotational stretch Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective For more details you can consult me.
1 person found this helpful
Submit FeedbackFeedback

I'm an 22 years old I have a left shoulder to neck pain. It's been 6 months. Went to physical therapy also no problem solved. Still muscle cramping and bones sound.

BPTh/BPT
Physiotherapist, Bangalore
I'm an 22 years old I have a left shoulder to neck pain. It's been 6 months. Went to physical therapy also no problem...
Check your vitamin d 3 levels checked along with vitamin B12, based on which you may have to start with suppliments.
1 person found this helpful
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Muscle Cramps treatment

View fees, clinic timings and reviews