Arm pain may be due to several causes like medications, trauma,bad posture, stress ,vitamin d deficiency,
Magnesium deficiency, Chest and cardiac issues
there is no quick fix or short cuts to cure any health issue.
Detailed history taking is important to find the root cause there is no use of putting a band aid temporary fix
For a permanent fix of your health issue you have tell your age, your job and it nature Smoker / alcohol /Tobacco ,/ soft drinks consumption
Veg / Non veg
Are you Drinking cows milk or not
Home food / outside food
Stress at work / home Sleep and exercise pattern
Bowel movements regular Fluid intake daily
Fiber intake daily
Gas issues any tests you have done and their results what medicines have you taken
without all these information no Dr. Can give any specific advice
You will require certain supplements. Your Gut is your gateway to health. All the health issues begin in the gut and produce manifestations in different parts of the body which misguides the patient to a different specialist Dr. who is not aware that the gut issue is the problem for his symptoms.
So take a consult and solve your issue naturally without medicines with diet and lifestyle changes Remember You cannot fix your health without fixing your diet.
Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
Take pure 95% concentration of Curcumin and White pepper extract combo, guggul resin and Moringa powder for few weeks. No side effects. If need be then ayurvedic oil like Mahanarayan oil massage may be one foĺowed by hot fomentation.
Hi lybrate-user let me first I tell you it does not cause muscles weakness and muscles pain, if you persist a problem of pain and inflammation then it indicate something wrong inside ,meet gyenacologist for proper examination,