Overuse, tension and injury are the common cause of muscle pain and intense but infrequent physical exertion often wreaks its revenge the following day. But sore, stiff muscles respond well to a bit of traditional wisdom.
Aching muscles are unpleasant but usually harmless and tend to ease after a few days. Heat application may alleviate the pain. However, muscle cramps can be due to circulatory disorders or mineral deficiency. So consult the doctor if pain persists.
Common symptoms of muscle pain -
Common causes for muscle pain -
Common Treatment for muscle pain -
Warm up and rub muscles with tea tree oil before intensive exercise regimen.