I am 39 years old I am bp patient from 3 years and regular consume the bp medicine smoker one time in a day and drink one time in month my normal 130/80 after taking medicine without medicine my bp is 140/90 kindly suggest for diet and lifestyle study without medicine my bp can be controlled.
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no worries ,try these following modification of atleast 20 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.
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Hi, avoid more salt, more fat. Do consultation with us.
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Avoid smoking and drinking. *avoid outside food, oily, fried, spicy, packaged and fast food maintain food timings * don?t miss breakfast. *avoid heavy dinners and late night meals. * avoid/reduce smoking and drinking *avoid stimulants, aerated drinks, etc. And maintain good food habits. Take fibre rich fruits and vegetables * drink lots of water (filtered/treated) and keep hydrated. * have adequate, timely, good night sleep *have vigorous physical exercise to improve absorption and blood circulation. *even with desk job, you can spend morning and evening time for work out.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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