My husband is suffering from fatty liver. What can be the best diet plan for him.
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Your husband's fatty liver: Fatty liver. 1. Reduce your weight 2. Regular exercise Avoid the following: 1.Drinking and smoking 2. Sugary foods such as candy, cookies, sodas, and fruit juices. ... 3. Fried foods which are high in fat and calories. 4. Extra salt 5. White bread, rice, and pasta. ... 6. Red meat.
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I am sorry to hear about your concern but will be happy to assist you simple fatty liver typically does not get bad enough to cause liver damage or complications. Nonalcoholic steatohepatitis (nash), in which you have inflammation and liver cell damage, as well as fat in your liver. Inflammation and liver cell damage can cause fibrosis, or scarring, of the liver. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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He should take fresh vegetables, avoid spicy, oily and fat free diet like meat and egg, fried things must take fruits and papaya along with walking and free hand exercise for metabolism balance.
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Is it fatty liver 1 or 2. What are his symptoms. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, you can consult online.
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Hello mam avoid all sorts of fatty food //fast //rich food take diet rich in low calories fibre based diet with adequate protein amount in it take frequent meals every 3 to 4 hrs eat salad and fruits 3 servings daily I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me or whatsapp me on seven two four seven two seven six zero three seven for proper management.
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In general, the diet for fatty liver disease includes: lots of fruits and vegetables high-fiber plants like legumes and whole grains very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat no alcohol 1. Coffee to lower abnormal liver enzymes 2. Broccoli to prevent fat buildup 3. Oatmeal for energy 4. Walnuts to improve the liver 5. Milk and other low-fat dairy to protect from damage 6. Green tea for less fat absorption Avoid Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases. Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. High blood sugar increases the amount of fat buildup in the liver. Fried foods. These are high in fat and calories. Salt. Eating too much salt can make your body hold on to excess water. Limit sodium to less than 1,500 milligrams per day. White bread, rice, and pasta. White usually means the flour is highly processed, which can raise your blood sugar more than whole grains due to a lack of fiber. Red meat. Beef and deli meats are high in saturated fat. **These are general advice in cases of fatty liver. Some of them may not be suitable for a particular patient. To get a specific and detailed diet plan, you may consult us.
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