I am a diabetes since last 22 years my age is 65 I take metformin 750 + glimepiride 2 +voglibose 0.2 +diabecon ds 1 each in breakfast and vildagliptin 50+ metformin 500 + diabecon ds 1 each at dinner but my average sugar is 110 fasting and 190 pp I walk every day for 30 mts/approx 3 km. obviously I am not satisfied as I want to reduce my medicine and at the same time keep my sugar level at least around normal pls help and oblige.
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Basant kusumakar ras 1 tablet twice a day shreshthadi avleh 10 gram twice a day relief in 3-4 days and for complete cure take it for 60 - 90 days only.
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Hello, Thanks for the query. I have gone through the details given. Your fasting and PP glucose levels are quite good, suggesting very good control at your age. There is no mention of HbA1c%, which I am suure is also quite good. Should ideally be < 7%. You are already on quite a few drugs, so to reduce the glucose levels further only option is to look at the other two aspects that is total daily caloric intake, particulaly the carbs(more particularly simple carbs) and secondly the total time spent on burning the extra glucose that is daily exercise. So you can look at changing the composition of your diet by adding a lot more green leafy vegetables & salads in place of some of those carbs. That will definitely help in reducing blood glucose. Then increasing exercise quantity every day to about 45 minutes or more will further help in bringing glucose down. If uou have any questions please do come back. Thanks.
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Please take same medicines with dinner also.
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your blood sugar is near about normal. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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Yes absolutely you can take tablet triglimiprex 2 half tab b.i.d after meal, and for health capsule pregabanyl 1 capsule at bed time in night, no any food restrictions please enjoy all types of food.
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