I am 31 years old and these are the issues I am facing: problem 1: I got married in feb this year. My weight increased suddenly. I was around 87 kgs before marriage and now I have crossed 95 kgs in the last 2 months. I feel fatigued, experience loss of interest in my professional work. I can not stand for more than 20 minutes otherwise my left leg swells up very badly. Problem 2: I had lower back issues earlier also because in 2010 I had a fall and had a light hairline fracture, I had taken the required medications then. For the last 1 year sometimes suddenly that area hurts badly and the problem aggravates so much so that I am unable to stand, sit, walk or lie down. Pls help me understand the reason and solutions for the 2 separate issues. Pls do suggest if any tests can be conducted for these two problems.
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Get your thyroid profile, cbc, x-ray lumbar spines, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.
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I am sorry to hear about your concern but will be happy to assist you. Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn't the same as simply feeling drowsy or sleepy. When you're fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it's not the same thing. Astasis is a lack of motor coordination marked by an inability to stand, walk or even sit without assistance due to disruption of muscle coordination. The term astasia is interchangeable with astasis and is most commonly referred to as astasia in the literature describing it. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Your weight gain, fatigue, loss of interest in professional work, swelling left leg and lower back issues. Very effective treatment is available in homoeopathy for all these issues including the old injury.. Many Lybrate users are taking homeopathic treatment for such issues. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Rhus tox 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/
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Hello, It could be pertaining to lifestyle and hormonal changes.Consult me online for the detailed diet chart.
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