How to weight loss in thyroid problem can you please give me the solution that what to eat to weight loss.

Thyroid Disorders

2Doctors Answered

Dr. Shilpa Ramdin (Nadem)Dietitian/Nutritionist16yrs exp

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Hi, Thyroid is more common now a days. So' Don't worry. Just simple things you have to change in your daily routine avoid goitroganic food like cabbage family, add more fiber and high protein diet avoid complex carb or second class carb like mida. Add fruits and vegetables row. Yoga is the best for thyroid problems it helps to enhance function of gland and regulate normal function. For detail diet plan contact me on Lybrate private chat.

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Dt. Homesh MandawliyaDietitian/Nutritionist9yrs exp

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Hi, complex carbs you should take, and high protein food, do some exercise at-least 45 minute daily basis. avoid simple carbs, fatty food , carbonated drinks, fast food & sweets.

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