Hello doctor, I had sudden breathing difficulty at night and dizziness. I have bp little higher than normal. I wasn't able to breath the whole day. I had some cheesy junk food since 4 days. I took my bp tablets which dint relieve me .so I took one atorvastatin 5 mg on my own which relieved me a lot so being unable to breath suddenly is a heart attack sign? Or it's due to accumulation of cholesterol? I'm 26 years old female I really need your help!

Dr. Col V C GoyalGeneral Physician43yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat. Write details of medicine you r taking along with latest bp reading. Get lipid profile and blood sugar f/pp done.  

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