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I am suffering from vitamin d deficiency it is 12.8 and also anemia. I am taking iron supplements also I have been advised to take arachitol 60000 iu twice in a month. How many days will it take to cure from the symptoms.
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One month eat more spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.
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