I am 30 years old male I have hypertension from last year. My hdl cholesterol is low 30.45 and ldl is 108 what should the treatment for this?
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Avoid spicy oily and junk food. Avoid tea coffee and carbonated drinks. Meditation and light yoga exercises are beneficial. for treatment consult in private section.
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U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (?good?) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. For more details you can consult me. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
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