I am over Weight now. My weight is now 102. 5 kg.how do i fast get slim figure. Please help me sir because my marriage fix in 2 month after.
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Hello user There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Hello Sir, you have to take a balanced diet and have to exercise regularly. Take good protein food and fiber rich food. Avoid fast food or bakery products like burger, pizza etc. Add green leafy vegetables and fruits in your diet. Drink a good amount of water and start exercising at least an hour a day and if you need a customized diet chart, then you can contact me through lybyrate.
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