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I am suffering from overweight and high cholesterol level. I want to reduce my weight by 8 kg .so please provide me a diet chart.
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Home remedies to manage cholesterol levels. Garlic. Commonly used in Indian cooking, garlic has been known for its health enhancing properties.. Green Tea. The most consumed liquid after water, green tea is a rich source of polyphenols. Coriander Seeds. Psyllium husk. Fenugreek seeds. Amla.
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