I am 26 years old and a very active working lady. Want to loose some pounds and then want to maintain it. After joining gym I am having various problems like severe hairfall, acne. I am very fond of eatings dates, figs etc. please tell me a good diet chart and hoe to eat these dry fruits and in what quantity so that I don't gain weight and get aal the benefits of such fruits.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Here is a sample menu to help you understand the diet: Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Start your meals with salads and buttermilk, and stop eating when you are just full. 

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