I am 35 years old male, having over weight around 105 Kg with nirmal height 5'6" no history of diabetic .having prehypertension. My concern to loose weight which is not being with daily routine and regular maintain diet.
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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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Hello, first is maintain regular routine according to your requirement and need to do exercise Take in morning warm water with lemon drops for detoxification. After that 4-5 almonds in empty stomach. Take 5-6 small meals in a day. Include high protein food and fiber rich food items. Pulses, skimmed milk to be include in diet. If you are non vegetarian you can take egg white and chicken (Boiled ,steamed, grilled). Take 4-5 ltr water in a day.
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Hello, you have at least 30 kg extra weight on your body, so you have to change your lifestyle a bit, and start exercising at least for an hour. Add protein rich food in your diet. Add vegetables and fruits in your diet too. Eat at regular intervals and avoid eating junk or outside food. Avoid sugar and refined flour products also. Drink 2-3 liters of water a day. And if you need a customized diet chart, you can contact me through Lybrate.
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