How can 23 year old guy stay last longer with his partner and not ejaculates before the time? I need tips?
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Ways to last longer in bed Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed: Foreplay: Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure. Behavioural Techniques: Try the ?squeeze technique? (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax. More details can be found here. Mental Distraction: An old classic. During sex focus on your attention on something deeply unerotic such as multiplication tables. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation. Slow Down: Generally, the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation. Masturbate: Masturbation is perfectly healthy and natural. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex. You can also practice behavioural techniques while masturbating so you are more comfortable using them during sex.
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Do not worry, It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, or we having ayurvedic treatment regarding your problem, you can consult with us on Lybrate or you can visit our clinic. Later on, we deliver medicine at your given address.
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