I am having thyroid for 4 years. First I was having 25 mcg and I was not taking medication regularly and now increased to 50 mcg. My tests are normal. But many times I feel tired, lethargic mood. And also feel sleepy. What is the problem.
Ask Free Question
Lead an active life. How is your appetite? Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc. It will ensure continuous supply of calories. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get Some Much-needed Stress Relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 7 and 9 hours. Drink a lot of water For more details you can consult me.
Ask Free Question
Suggestion: Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep
Ask Free Question
Lybrate-user All the symptoms that you mentioned are not necessary due to hypothyroidism .It is normal for us to feel tired at times and also lethargic But in case you always do so then it will require a consultation with the doctor. Do you feel depressed? Sometimes it can be the sign of depression.
Ask Free Question
If thyroid is normal then what about hemoglobin, due to loss of hemoglobin or exertion, during menstruation, due to loss of sleep is many cause feeling tired and lethargic mood, so when ever you feel like this can take glucose, but correct your habit and lifestyle with the help of yog or vayam, taking juice, green vegetables, sleep timely, drink plenty of water etc it may help you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
