Hi, I am a 36 year old Male, with a busy life during the day, say from 7: 00a.m. To 8: 00 p.m. Are there any dietary adjustments / supplements that can work well for Weight loss? This is because I do not have much time for any Gym activities. The only sport activity during the day is about an hour of TT, apart from a few hours of badminton every Saturday. Please advise.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 to 40 mins brisk walk or play.(Do as much as is possible and be active during working hours) .Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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