I want to decrease my weight as soon as possible. What should I do. I am having extra fat on my chest and stomach. Please help me for this. I will be very thankful to you.
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You should aim at losing 10-12 kgs weight. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.
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Hi, you have to change your lifestyle, there is no diet that can reduce your belly fat only, you should go for a balanced diet, then you will lose fat from whole of your body and will gain muscle so that's how the diet works. Simply you can avoid sugar and refined flour products like burgers, biscuits, pizza, tea etc. Add green leafy vegetable and fruits in your diet, so that you get good amount of vitamins and at least do an hour of exercise or go for a walk or jog. Drink a good amount of water, or if you want customized diet chart, you can book an appointment through Lyrbate.
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