I am 28 years male. Of late I am having pain in my lower ankle and lower back portion. And back side of knees too. I got myself checked and found my TSH 14.5,Hb1Ac 7, avg blood sugar level 154. Suggest me please.
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Hi, Lybrate user, Your TSH, Hb1ac and blood sugar is high. Moreover ,Uric acid for pain back of knees and ankle joint be tested. Tk, homoeopathic medicine: @ Rhus tox 200-5 drops ,thrice with little water. Avoid,junkfood, alcohol and Nicotine. Tk, care.
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? Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. ? Toe stretch. ? Towel stretch. ? Calf stretch.
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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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