Foot is the part of the human body at the bottom of the leg on which a person can stand. Foot pain can occur due to various causes. There can be irritation/inflammation of the tissues that connect the heel bone to the toes. Another type foot pain occurs when there is abnormal growth of bone at the bottom of the heel. It occurs due to wearing wrong shoes or having wrong standing and walking postures. Sometimes, a deep bruise can occur on the fat pad of the heel or ball of the foot. A heel fracture can occur due to deep injury in the foot resulting in tremendous pain. A pain can occur due to wearing of poorly fitting shoes, which is called Metatarsalgia. A problem known as Morton’s neuroma occurs when there is a thickening of tissue around the nerves of the foot. Sesamoiditis, is a type of foot pain that occurs when tendons around the foot swells up.
All these foot problems have various types of treatment as well. These include both home remedies as well as specialised treatments. But mostly, these problems do not involve too much medication. Proper care and exercising can solve these problems. Only if the pain is severe enough, it is recommended to visit a doctor for proper advice and necessary treatment.
In case of foot pain related to pain in heel or Plantar fasciitis, the best remedies are taking rest, doing muscle stretches and taking medicines if required.
Heel spurs, or abnormal growth of bone at the bottom of the heel can give a person a lot of trouble. Still, this problem can be sorted more or less without a doctor’s help. It requires rest, wearing of pain relieving shoes, resting, doing certain physical exercises like stretching and so on. If the pain is unbearable, only then a person should take medicines or consult a doctor.
A stone bruise is said to happen when a deep cut occurs in the flat of the heels and this also require rest of the affected foot, proper application of ice in the foot is also required. If the pain persists or increases, medicines can be taken.
A heel fracture can occur which may not only crack a bone, but also shatter it. For such a situation wearing of splint, usage of crutches, protection of the heel with pads and physiotherapy are the most common treatments. If the pain is unbearable, or if it is not being cured, proper medications are required or surgery may be needed if the doctor feels it necessary.
Metatarsalgia is also another problem that doesn’t require seeing medical personnel. Wearing comfortable shoes, application of ice and taking rest will help to relieve the pain effectively.
Morton’s neuroma is a problem which can be solved by wearing shoe inserts, avoiding high heels and standing on feet for a long time. In case the pain doesn’t go easily, intake of steroids, medicines or even injection or surgery may be required to cure the pain under the guidance of proper medical personnel.
Sesamoiditis or inflammation of tendons can also be cured by following basic rules as mentioned above. In very few cases, special treatment like steroid injections may be required. In case of gout in the toes, basic care can be taken for pain relief, and consumption of food that increases gout can be reduced. Certain drugs like colchicine and prednisone can be taken.
Nerve damage can be cured by both home remedies like taking rest and light exercises, but surgery or injections should be taken if required and recommended by the doctor.
Any person, irrespective of age are subjected to take these treatments if they suffer from foot pain. Foot problems can happen to any person but most of the problems can be cured easily at home. Rarely injections or surgery are required and it does not have any age barrier as such.
A person who has no problem in his/her foot is not subjected to the treatment for foot pain. But, to prevent these problems, certain precautions can be taken so as to avoid foot pain altogether.
The treatment for foot pain is more or less safe. However, if steroids are taken to treat certain conditions of foot pain, some problems can occur as these happen to be the common side effects for intake of steroids. These side effects include baldness, roughness of the skin, headache, growth deficit, cardiovascular diseases, kidney and liver problems, high blood pressure and stomach ache. In case these problems become serious enough then the patient must consult his/her doctor.
There are no specific post treatment guidelines for most of the foot related problems because most of the problems are solved by home remedies. If a person undergoes surgery, then he/she might have to take rest and do certain physiotherapies in order to heal completely. In case the pain persists then he/she need to consult their doctor to seek medical help.
Recovery after a foot surgery takes a maximum time of 4 to 5 months. Other problems that involve intake of medicine may require a maximum of 3 to 4 months for complete recovery. The problems that only require home remedies like taking rest and light exercises can have different effects on different people, some may cure sooner than the others, depending on their capability to recover.
Price of foot surgery in India starts from Rs. 4 lakhs and can extend up to Rs. 12 lakhs. The treatments that do not involve any surgery, are quite cheaper than the others. It only requires proper care and attention to cure the pain. The treatment is easily available in all cities and towns of India.
After a foot surgery along with proper rest and medication, the pain is usually cured permanently. The home remedies and exercises recommended during the treatment process should be followed strictly to avoid any further problem related to foot pain in future.
Surgical treatment is the best method to cure problems of foot pain. In addition to this, a few pain relief medications as well as injections can be helpful in dealing with patients suffering from such conditions. However, a few alternative treatments for the problem of foot pain involve applying ice packs or hot bags to the affected area, adding Epsom salts or Arnica salts in the bath for foot soak, soaking a washcloth in heated linseed oil and applying it on the affected area, applying slightly heated paste of turmeric is known to have effective results due to its anti-inflammatory properties and so on.
Rs. 4,00,000 - Rs. 12,00,000
The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.
Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.
Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.
Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:
Ankle instability is quite common but is equally easy to manage.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Are you experiencing pain in your feet? Are you having difficulty with mobility because of it? Feet pain is a very common form of pain affecting people of different age groups. This type of pain may occur anywhere in the foot such as the heel, toe, sole, arch or ankle. Several factors like old age, wearing defective shoe, certain fractures, mineral deficiency, diabetes and other conditions lead to feet pain.
Here are some tips you should follow to get the feet pain under control:
Feet pain can also be treated by medications of several types prescribed by a doctor. However, the natural remedies are quite effective as they do not cause any side effect or extra risk to the body. Consult an expert & get answers to your questions!
Plantar fasciitis or foot arch pain is the most widely recognised form of foot ache. The plantar fascia is a belt of the tissue (tendon) that connects your heel to your toes. It supports your foot arch. If you strain your plantar belt, it gets weak, swollen, and inflamed. At that point, your heel or the base of your foot hurts when you stand or walk.
Plantar fasciitis is very common in moderately aged individuals. It also affects young individuals who are on their feet a great deal, like athletes or sportspersons. It can happen in one foot or both feet. Straining the tendon or ligament that supports your arch causes plantar fasciitis. Repeated strain can bring about small tears in the tendon. These can lead to pain and swelling.
In case that these medications do not help, your doctor may suggest splints or supports that you can wear during the evening. He or she may also suggest certain shots of medicine, (for example, a steroid) in your heel, or different medicines. Most people will not require surgery. Specialists just propose it for individuals who still have pain even after taking different medicines for six to twelve months.
Plantar fasciitis frequently happens as a result of injuries that have happened after some time. With treatment, you will face less pain within a couple of weeks. However, it may take time for the pain to leave totally. It might take a couple of months to a year. Continue with your treatment. In case that you do not, you may have chronic pain when you stand or walk. The sooner you begin treatment, the sooner your feet feel relief. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Pregnancy is a joyful time in a woman’s life. Yet, this is also a challenging time for the pregnant lady as it brings a lot aches and pains as well as swelling in various parts of the body. Back pain and foot pain are common occurrences during pregnancy. Leg cramps and pain in the feet are often experienced at night. This may be caused primarily due to lack of proper blood circulation in the feet and also due to the swelling that one experiences in this region.
Also, not getting enough rest is one of the main culprits of this condition. Let us find out how to deal with the same.
Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later.
Here are the initial care and self-treatment procedure:
If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately.