kindly apply Arnica ointment thrice a day and also hot and cold compression alternative at 5 mins round several times in evening hours you will be fine and provide me a follow-up thereafter of 3 days.tc
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water
Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
Applying an ice pack to the affected area is a good way to reduce inflammation and help to lower the pain levels. Epsom salts. Many athletes find that Epsom salts help to reduce minor aches and pain in their feet and ankles. Try adding a little bit of salt to a bath of warm water, and soak the injured foot.
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesia, PDCC - Pain Management, Fellow of Interventional Pain Practice
Pain Management Specialist, Delhi
Sir you may continue RICE on a regular basis. Hot fomentation may also help. Make sure you don't walk barefoot, and use the appropriate footwear with soft insoles. No need for any aggressive treatment.