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Foot Pain Questions

I have getting pain in feet after taking rest since many days. And paining sensation like pins or needles. What is the reason behind this pains.

Dr. Mukesh Vyas 88% (494 ratings)
BPTh/BPT
Physiotherapist, Pune
Hello It's may due to planter facilities it's most severe in morning also after the rest. You can check my feeds you get all instructions and treatment over there. For more details you can contact me privately from this site. Thanks and regards.
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Hi, My Left leg 4th Toe numbness and right leg 4th Toe pain and both foots are pain, burning, pins and needles sensation all lab reports normal.

Dr. Julie Mercy J David Raja 89% (4969 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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From 2 years actually buttock pain around groin area and radiating both legs. And both foots are burning, pins and needles, prickling, numbness, pain. All neurosurgeons, ortho, general physician consult but my health not recover. Present problem both foots are paining and needles, burning,pain and sitting time both foots are I feel swollen. 5 minutes walk normal, night time both foots are not swelling normal. Last 6 months back uric acid 7.6, present 5.7 knee pain from 1 month. Heavy pain foot fingers joints pain present tablets zyloric, gabapentin-nt, zincovit - but my health not recovery. Tablets taken normal. Incase tablets stop same problem repeat. This is neurological, vascular, ortho, rheumatology please suggest right doctor and right medicine.

Dr. Julie Mercy J David Raja 89% (4969 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
From 2 years actually buttock pain around groin area and radiating both legs. And both foots are burning, pins and ne...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I an a 24 years old male. Suddenly at night had pain my ankle bone for some time. Lasted for 4 days. then same thing happened on other leg. Nd it goes. What is the problem I have high bp. There's no swelling when it pains. Slight swelling or no swelling. But it's affecting my muscles.Please suggest me something for that.

LCEH, BHMS
Homeopath, Pune
I an a 24 years old male. Suddenly at night had pain my ankle bone for some time. Lasted for 4 days. then same thing ...
The ankle pain is caused by muscle injury i. E strain or sprain i. E ligament injury of the ankle, most the time it is due sport injury like jumping or twisting while walking. Other causes include - osteoarthritis Caused by inflamation or loss of carilage in the joint - gout Caused by presence of uric acid crystals in the joint -arthritis Inflamation of the joint As a homeopath I will suggest homeopathic medicine to take, - Ruta gr. 200 - 1drm pills Golobule no. 35, 3 pills 2 times -Rhus tox 200 - drm pills, globule no. 35,3 pills 2 times * 1 week If the pain persists or intensifys then consult orthopaedic doctor.
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Sir, due to masturbation, I have pain in my knee and my ankle. Its true, because whenever I masturbate, and then try to put weight on my knee, it pains a lot. Can you tell me how to get better. I have heard that masturbating also decreases bone marrow. Please tell sir please.

Dr. Vishwas Virmani 91% (18111 ratings)
MPT, BPT
Physiotherapist, Noida
Sir, due to masturbation, I have pain in my knee and my ankle. Its true, because whenever I masturbate, and then try ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dear Sir, I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precautions for this? Thanks.

Dr. Punnam Gupta 90% (174 ratings)
Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Dear Sir,
I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precauti...
It could be because uric acid. Or you have planterfacilities it can rulout with x-ray. Both are treatable.
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Whenever I walk for more than a hour a get pain in bone of my ankle above the heel of my left leg.

Dr. Praveen S Sirisuru 92% (380 ratings)
MBBS
General Physician,
Whenever I walk for more than a hour a get pain in bone of my ankle above the heel of my left leg.
Hii ,waking is good for health. Considering age in to factor bone started resorption. So calcium and vitamin D levels may be low. Check the level once and consult Dr.
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Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, bahut dard hota hai. X-ray me koi fracture nhi hua hai.

Dr. Jasleen Kalra Sharma 92% (14 ratings)
MPTh/MPT
Physiotherapist, Dehradun
Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, b...
Dear lybrate-user If there is no fracture in bone then it could be ligament injury. Is there any swelling? U start with physiotherapy. There your therapist will do some electrotherapy and exercise therapy too. Treatment should be TENS machine for 15 min U.S Wax therapy. Regards.
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I have an arthritis and particularly I have too much pain in my left ankle and back of neck. I have all x-rays and other Ortho doctors reports.

Dr. Jasleen Kalra Sharma 92% (14 ratings)
MPTh/MPT
Physiotherapist, Dehradun
Hello Mr. lybrate-user I can understand your problem. Arthritis is very common age related problem these days. You should start with physiotherapy for exercises of each joint to maintain its mobility and to strength the muscles. You can start with hot fomentation for neck. For ankle start wax therapy and also exercise. I am sharing you few exercises 1. Isometrics of neck: means keep your palm on forehead and try to push your palm wishing your neck. Repeat it 3 to 4 times it will strengthen your neck muscles .You can share your reports also. Regards.
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