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Foot Pain Questions

I got ankle and lower leg injury please advise for it painful and swelling is light.

Dr. Julie Mercy J David 88% (8968 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I got ankle and lower leg injury please advise for it painful and swelling is light.
One keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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Yesterday at evening walk my ankle twisting and pain too much. But there is no swelling or any other symptom of breakage. Why to do know and want some home remedies don't want plaster. So solve my problem.

Dr. Prof.M.Anand 91% (82 ratings)
T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
Yesterday at evening walk my ankle twisting and pain too much. But there is no swelling or any other symptom of break...
Lateral ligament strain responds well to "squeeze technique" Consult a manual physiotherapist Good luck.
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I faced with MVA one month ago and sprained my left foot. xray showed no crack or fracture. Still there was internal bleeding hence crust was applied. After 3 weeks doc removed the crust but still cannot walk. Sharp pain and swelling in ankle and upper foot.

Dr. Manoj Hembram 89% (305 ratings)
BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I faced with MVA one month ago and sprained my left foot. xray showed no crack or fracture. Still there was internal ...
Swelling will be on & off don't worry about it. Keep on moving your leg Knee bending & ankle movement to prevent any joint stiffness.
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I have pain in my right foot. So that I can not step proper. If I step normally. I have pain in end of foot.

Dr. Deepak 95% (2138 ratings)
NCCH & MCH
Homeopath, Kolkata
I have pain in my right foot. So that I can not step proper. If I step normally. I have pain in end of foot.
Kindly take Ledum Pal 200 thrice for 2 days along with Arnica 1M once daily for 2 days and give rest tonyiur feets alternatively dip your feet in hot and cold water for 2-3 mins in row it will be helpful. Do give a follow-up after 2 days medication. Tc
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I am 57 year old, I feel pain in my toes just after getting up in the morning. I have no history of Uric acid so far .This I am feeling since last three months. Please suggest remedy.

Dr. Pulak Mukherjee 89% (4314 ratings)
BHMS
Homeopath, Hooghly
I am 57 year old, I feel pain in my toes just after getting up in the morning. I have no history of Uric acid so far ...
Well this may be due to increase uric acid problem, you need to test ,avoid high protein diet, do regular exercise, walking.
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I have an ankle injury and I can't barely walk even after 72 hours. Is it a sprain or a bone fracture?

Dr. Julie Mercy J David 88% (8968 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have an ankle injury and I can't barely walk even after 72 hours. Is it a sprain or a bone fracture?
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I have an ankle injury and the swollen hasn't gone even after two days and I can barely walk on it. What to do?

Dr. Madhav Shyam Manohar 90% (57 ratings)
BHMS, MBAHCS
Homeopath, Delhi
I have an ankle injury and the swollen hasn't gone even after two days and I can barely walk on it. What to do?
You can take arnica 30-4 times/day and Ruta 200-2 times/day for reducing pain, stiffness and swelling.
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I woke up from my sleep and I have severe pain in my foot. I didn't hurt myself anywhere still I have a lot of pain and my leg is completely swollen I can not walk.

Dr. Julie Mercy J David 88% (8968 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I woke up from my sleep and I have severe pain in my foot. I didn't hurt myself anywhere still I have a lot of pain a...
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I have pain in my right ankle since 1 year. Doctor said its stress injury due to running. Is it possible to cure it completely and resume my running and other cardio exercises?

Dr. Julie Mercy J David 88% (8968 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my right ankle since 1 year. Doctor said its stress injury due to running. Is it possible to cure it c...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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