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Dr. Vishwas Virmani - Physiotherapist, Noida

Dr. Vishwas Virmani

89 (14829 ratings)
BPTh/BPT, MPTh/MPT

Physiotherapist, Noida

20 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Vishwas Virmani 89% (14829 ratings) BPTh/BPT, MPTh/MPT Physiotherapist, Noida
20 Years Experience  ·  500 at clinic  ·  ₹100 online
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Causes and Symptoms of Neck Pain<br/><br/>Hi guys! I'm here to talk about neck pain today. Let me...

Causes and Symptoms of Neck Pain

Hi guys! I'm here to talk about neck pain today. Let me introduce myself. I'm Dr. Virmani.

I'm a Physio. I've been practicing for the last 20yrs. Many of our patients, when they come to us, quite often they complain about this Cervical Headache, or the pain originating from the head, from behind the neck and coming to the center of the head or coming to the sides of the head or sometimes they complain about burning sensation in the eyes.

You know what goes wrong? This is because of our sedentary lifestyle and the posture in which we are most of the times, that is, keeping the head bent, while on a laptop, on the mobile or on the tabloid we are keeping the neck in a bent position which leads to overstraining of the muscles behind the neck radiating the pain to the heads.

Now, there is a simple solution to it, what you can try at home is you can try massaging the back of the head and the neck area, that is, the area where the hairline stops. It is the connection between the neck and the head. You can just massage it with two fingers, massage it on both the sides. You can do this for almost two to three minutes twice a day and it'll give you good results.

In case you have any queries or you want to reach me you can always call me or put an enquiry at Lybrate.com . Thank you.

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Causes and Symptoms of Back Pain<br/><br/>Hello. Main ek physiotherapist hu. Mera naam vishwas vi...

Causes and Symptoms of Back Pain

Hello. Main ek physiotherapist hu. Mera naam vishwas virmani hai. aajkal kamar dard ke jo mareez hai unki sankhya bahut hi zada badhti jaa rahi hai. Kamar dard jo ki pehle kam logo mein paaya jaata tha aajkal bahut hi zada log isse peedit hai. aur jo bachhe hai bees bees saal ke bachhe hai, bees pachhis saal ke bachhe hai inko bhi kamar dard sata raha hai. unke liye mere pass do upaye hai. kyunki humlog subah se sham taka age ki taraf jhuke rehte hai baithna bhi ek taraf se aage ki taraf jhukna hi maante hai kyunki hum baithte bahut zada hai kamar dard hone ki sambhavna bahut zada badh jati hai.

Toh uska ek simple sa solution kya hai ke jab bhi aap baithege hare k beese minute ke baad aap uthiye aur kamar ko seedha karke bas peeche ke taraf jhuk jayiye jaise ki aap upar wale ko yaad kar rahe ho. Toh aapko har bees minute pe uthna hai jhukna haia ur upar wale ko yaad karna hai. dusra upay kya hai ki agar aapke kamar mein ya kule mein problem hai ya dard hai aur Sciatica ka complain hai ya aapko agar kisi ne kaha ho ke performance syndrome hai uske liye aapko kya karna hai ki ek ball lena hai, us ball ko rakhna hai, aur uske upar apna kula rakh dijiye, kuch is tareeke se. Kula rakh ke aapne apne ek taang ko upar kar lena hai aur uske baad ball ko kule ke upar thoda thoda ragadna hai. aap is ball ko thoda aage ragad sakte hai, side mein ragad sakte hai, jaha pe aapko sabse zada dard ho, us point ko ispe ragadna hai.

Dhanyavaad.

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Personal Statement

Say NO to PAIN !...more
Say NO to PAIN !
More about Dr. Vishwas Virmani
Dr. Vishwas Virmani is one of the best Physiotherapists in Sector-26, Noida. He has been a practicing Physiotherapist for 20 years. He has completed BPTh/BPT, MPTh/MPT. You can visit him at Ortho Neuro Physiotherapy Clinic in Sector-26, Noida. He has received 18 excellent reviews from his patients who are happy with his treatment. Don?t wait in a queue, book an instant appointment online with Dr. Vishwas Virmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The Institute for the physically handicapped - 1997
MPTh/MPT - Jamia Hamdard University - 2001
Past Experience
Spinal Physiotherapist at Ortho Neuro Physiotherapy
Spinal Physio at Holy Family Hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Ortho Neuro Physiotherapy Clinic

C-163, Sector -26, NoidaNoida Get Directions
  4.5  (14829 ratings)
500 at clinic
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Patient Review Highlights

"Very helpful" 395 reviews "Helped me impr..." 44 reviews "Caring" 69 reviews "Inspiring" 30 reviews "Sensible" 35 reviews "knowledgeable" 198 reviews "Practical" 74 reviews "Well-reasoned" 65 reviews "Professional" 48 reviews "Prompt" 26 reviews "Thorough" 17 reviews "Saved my life" 8 reviews "Nurturing" 3 reviews

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Recently I have started feeling severe pain in my joints due to I lift heavy weight in gym specially in Knee .what should I do? Should I stop going to gym ?whom should I concern?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I have started feeling severe pain in my joints due to I lift heavy weight in gym specially in Knee .what sh...
• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I was doing rehearsal on drums after that it started uncontrollable pain it totally stuck. Both the hands I can not take up my hands in air also please provide me a better solutions on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was doing rehearsal on drums after that it started uncontrollable pain it totally stuck. Both the hands I can not t...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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Dear sir I have pain in my leg some time its start from hip to leg. When I take some pain killer its good. Please tell me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir
I have pain in my leg some time its start from hip to leg. When I take some pain killer its good.
Please tel...
• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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Hi my son with the age 11 years suffering with spondylitis arthritis from last 3 months, we consulted doctors rheumatologist in but still the problem is spread to foot joints neck and head nerves he could not sit 2 min even please suggest us. The patient getting daily 1 hr savior back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my son with the age 11 years suffering with spondylitis arthritis from last 3 months, we consulted doctors rheumat...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have breathing problem accompanied with upper back and chest pain. Mucus in chest as well and I am 32 weeks pregnant. But this problem is from last year, it gets worse in summers and winters I hardly breathe and have to take steam. And it get more worse at night. Can anyone please suggest me what to do, can I go for some test? Is there any serious problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have breathing problem accompanied with upper back and chest pain. Mucus in chest as well and I am 32 weeks pregnan...
•Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. •Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir my mom has pain in leg below knee and it becomes hard, when I tickle her legs then it becomes soft. Why?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my mom has pain in leg below knee and it becomes hard, when I tickle her legs then it becomes soft. Why?
Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day
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Mom has been suffering from knees pains since some days .pls will you tell me the solution of that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mom has been suffering from knees pains since some days .pls will you tell me the solution of that.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have very bad pain in left leg because of sciatica I have three medicines for sciatica Colocynth 30 Rhus Tox 30 Gnaphalium 30 but are these correct? I.e. Which medicine should I prefer? I.e. For example, Rhus Tox 30, Rhus Tox 200 or Rhus Tox 1000?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very bad pain in left leg because of sciatica I have three medicines for sciatica Colocynth 30 Rhus Tox 30 Gna...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
3 people found this helpful
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I am 50 year old female and have lower back pain (where hip just start) for last 9 days. I am currently taking medicine of thyroxine sodium tablet IP for the thyroid problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 year old female and have lower back pain (where hip just start) for last 9 days. I am currently taking medici...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to pain in both my legs but pain in right one is unbearable. So I usually have to take rest for 5-6 days. 2 days back I consulted an orthopedist, he told me there is micro fracture also known as stress fracture in your tibia bone and you have to stop running for the rest of your life and have to think of something else as a career optn. Army is not for you! And it can't be treated. Is it true? Or should I consult another orthopedist?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Sir my knee is paining since least one year when I am doing some heavy work it start paining what is the solution sir for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee is paining since least one year when I am doing some heavy work it start paining what is the solution sir...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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There is high amount of pain in my knee which is resisting me from doing my daily works. I am taking homeopathic medicines but there is no much improvement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is high amount of pain in my knee which is resisting me from doing my daily works. I am taking homeopathic medi...
Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am 25. I am suffering from leg knee pain and skin is seems to be a balloon in that area from Past one week. I am using tablet and ointment but no use please suggest a suitable medical treatment Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25. I am suffering from leg knee pain and skin is seems to be a balloon in that area from Past one week. I am us...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Have spondylitis since 6 yrs. Right side lumbar nerve pressed. Left ankle got severely burnt 9 years back. Have pain in whole body now. Starts from left side of waist. Feels tightening pain which spreads to the leg and head. Can hear sounds and the pain is pricking and sensational. On lying down, the body starts becoming loose and feels like all nerves muscles and bones have separated. The tailbone and waist areas have become severely dry. Feel dryness in the mouth and have sleeping problems. Knee pain has also started. This problem is since past 2 years now. Also feel lots of tiredness and am not able to do anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Have spondylitis since 6 yrs. Right side lumbar nerve pressed. Left ankle got severely burnt 9 years back. Have pain ...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am some middle and upper back pain. I was prescribed Nucoxia Mr. (2 Tablets daily for 3 days) I felt relief but as soon as I discontinued them, the pain returned. I am preparing for my entrance exams. I do not want this pain at least for now. Can I consume Nucoxia Mr. - 1 tablet for 15-20 days?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am some middle and upper back pain. I was prescribed Nucoxia Mr. (2 Tablets daily for 3 days) I felt relief but as ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello sir. I have back pain from 3 months. I ate painkiller but not work suggest me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I have back pain from 3 months. I ate painkiller but not work suggest me solution.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Low back pain. I did not standing running one hour. And pain in low back left side spine particular one place.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Low back pain. I did not standing running one hour. And pain in low back left side spine particular one place.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having severe back pain since many years, it comes a while for every 10 days and goes, pls help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe back pain since many years, it comes a while for every 10 days and goes, pls help me?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi doctor, I have some problem my back pain, some times, my shop my business so back pain problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I have some problem my back pain, some times, my shop my business so back pain problem.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a school teacher. I have my muscle pain. It starts from morning and stay all day long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a school teacher. I have my muscle pain. It starts from morning and stay all day long.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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