Causes and Symptoms of Neck Pain
Hi guys! I'm here to talk about neck pain today. Let me introduce myself. I'm Dr. Virmani.
I'm a Physio. I've been practicing for the last 20yrs. Many of our patients, when they come to us, quite often they complain about this Cervical Headache, or the pain originating from the head, from behind the neck and coming to the center of the head or coming to the sides of the head or sometimes they complain about burning sensation in the eyes.
You know what goes wrong? This is because of our sedentary lifestyle and the posture in which we are most of the times, that is, keeping the head bent, while on a laptop, on the mobile or on the tabloid we are keeping the neck in a bent position which leads to overstraining of the muscles behind the neck radiating the pain to the heads.
Now, there is a simple solution to it, what you can try at home is you can try massaging the back of the head and the neck area, that is, the area where the hairline stops. It is the connection between the neck and the head. You can just massage it with two fingers, massage it on both the sides. You can do this for almost two to three minutes twice a day and it'll give you good results.
In case you have any queries or you want to reach me you can always call me or put an enquiry at Lybrate.com . Thank you.read more
Causes and Symptoms of Back Pain
Hello. Main ek physiotherapist hu. Mera naam vishwas virmani hai. aajkal kamar dard ke jo mareez hai unki sankhya bahut hi zada badhti jaa rahi hai. Kamar dard jo ki pehle kam logo mein paaya jaata tha aajkal bahut hi zada log isse peedit hai. aur jo bachhe hai bees bees saal ke bachhe hai, bees pachhis saal ke bachhe hai inko bhi kamar dard sata raha hai. unke liye mere pass do upaye hai. kyunki humlog subah se sham taka age ki taraf jhuke rehte hai baithna bhi ek taraf se aage ki taraf jhukna hi maante hai kyunki hum baithte bahut zada hai kamar dard hone ki sambhavna bahut zada badh jati hai.
Toh uska ek simple sa solution kya hai ke jab bhi aap baithege hare k beese minute ke baad aap uthiye aur kamar ko seedha karke bas peeche ke taraf jhuk jayiye jaise ki aap upar wale ko yaad kar rahe ho. Toh aapko har bees minute pe uthna hai jhukna haia ur upar wale ko yaad karna hai. dusra upay kya hai ki agar aapke kamar mein ya kule mein problem hai ya dard hai aur Sciatica ka complain hai ya aapko agar kisi ne kaha ho ke performance syndrome hai uske liye aapko kya karna hai ki ek ball lena hai, us ball ko rakhna hai, aur uske upar apna kula rakh dijiye, kuch is tareeke se. Kula rakh ke aapne apne ek taang ko upar kar lena hai aur uske baad ball ko kule ke upar thoda thoda ragadna hai. aap is ball ko thoda aage ragad sakte hai, side mein ragad sakte hai, jaha pe aapko sabse zada dard ho, us point ko ispe ragadna hai.
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Patient Review Highlights
In my opinion, Dr. Virmani is one of the best physiotherapist in India. He has a wonderful manner and a comprehensive knowledge about all kinds of joints/muscles/ orthonuero problems. He along with his assistant doctors works WITH you and FOR you. I sought his treatment for a deep rooted muscle pain that had troubled me for more than a year. Pain started to recede after taking few sessions of therapy from him and other assistant doctors. I am very happy with the treatment and absolutely recommend him to all those who suffer from orthopedic related problems. Wish him and his staff all the very best.
A K Jain
Dr. Vishwas Virmani Ortho Neuro Physiotherapy clinic is excellent clinic offering best treatment, extending full satisfaction to almost all the patients. The associate doctors under advice of Dr. Virmani have treated my wife's knees for 4 - 5 yrs with full satisfaction. Lastly both knees got replaced. A.K Jain Sector - 27 9818941631
Its a good clinic with all facilities. ....and the doctor himself is very humble. He explained my problem of back pain an treated it well too. I will recommend this doctor to everyone for their muscular and joint pains. Thanks a ton doc....i am all ok now and doing the exercises u advised. Regards Swati
I visited Dr. Vishwas in Dec 2015 when I had a severe back pain. He really made a correct diagnosis of the problem and provided the treatment. His clinic is well equipped with all the necessary instruments. One can say 'No to PAIN' after visiting him. Thanks Vishwas for your service.
With dr Vishwas virmani's efforts i overcame my back pain problem and got my painless lifestyle back with all my routine. the backpain it was a nightmare for me. Thank you so so so so much dr . he can be consulted at Ortho Neuro Physiotherapy Clinic in Noida.
Dr. Vishwas Virmani provides answers that are inspiring, practical, professional and knowledgeable. i am doing these exercise and getting relief up to some extent, except raising hand and feet, that will also do in the future, this is giving me relief
I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Thanks for your advice sir. Just a query, Can I run/jog during this, as I am a regular jogger. Will this cause any adverse effect on it ?
Dr. Vishwas Virmani provides answers that are very helpful, knowledgeable, well-reasoned, inspiring and professional. My surgeons told me about Just Quadriceps excersize but i have got 2 more now. Thanks Sir.
S K Saxena
I found the answers provided by the Dr. Vishwas Virmani to be knowledgeable, well-reasoned, inspiring, practical and sensible. Doing exercises similar but definitely try this one as looking helpful
Dr. Vishwas Virmani provides answers that are very helpful. Really this app is very nice there at one we can talk different doctors and it's expert with different solution and it's related medicines.
K K Pahuja
My family members undergone treatment of ortho neurotherapy from the clinic of Dr. Vishwas Virmani and found satisfaction since they got relief from orthoneuro problem.......KK Pahuja, Usha Pahuja.
I found the answers provided by the Dr. Vishwas Virmani to be very helpful, knowledgeable, professional, helped me improve my health and practical. Thanks for the suggestion.
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Mridul Dad Gupta
I found the answers provided by the Dr. Vishwas Virmani to be very helpful and professional. I will follow instruction i dont understand extention exercise.
Bibhuti Kumar Singh
I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Thank you for answer ,i will be trying and hope it will work positively.
S K Saxena
Dr. Vishwas Virmani provides answers that are very helpful, knowledgeable, caring, practical and professional. Will try the exercises
Dr. Vishwas Virmani provides answers that are very helpful. Thank you so much sir i will really try it to my father and will tell u later
I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Sir thank you very much. how much it long to get rid of it
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I found the answers provided by the Dr. Vishwas Virmani to be professional. Thank yoy for such amazing tips..hope they will work
I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Really I got relief from this exercise. Thanks a lot
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