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Ortho Neuro Physiotherapy Clinic

Physiotherapist Clinic

C-163, Sector -26, Noida Noida
1 Doctor · ₹500 · 33 Reviews
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Ortho Neuro Physiotherapy Clinic Physiotherapist Clinic C-163, Sector -26, Noida Noida
1 Doctor · ₹500 · 33 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.Our goal is to offer our patients, and all our community the most affordable, trustworthy......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ortho Neuro Physiotherapy Clinic
Ortho Neuro Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Vishwas Virmani, a well-reputed Physiotherapist, practices in Noida. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

C-163, Sector -26, Noida
Noida, Uttar Pradesh - 201301
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Doctor

Dr. Vishwas Virmani

BPTh/BPT, MPTh/MPT
Physiotherapist
Available today
92%  (12456 ratings)
20 Years experience
500 at clinic
₹100 online
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Health Packages

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15 Days validity  •  Medicines included
₹1500
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21 Days validity  •  Medicines included
₹3500
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21 Days validity  •  Medicines included
₹4500
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15 Days validity  •  Medicines included
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₹2000
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30 Days validity  •  Medicines included
₹4000
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15 Days validity  •  Medicines included
₹14000

Services

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Patient Review Highlights

"Professional" 14 reviews "Prompt" 12 reviews "Well-reasoned" 24 reviews "Helped me impr..." 20 reviews "Thorough" 5 reviews "Practical" 24 reviews "knowledgeable" 61 reviews "Sensible" 15 reviews "Caring" 25 reviews "Very helpful" 145 reviews "Saved my life" 2 reviews "Inspiring" 11 reviews

Reviews

Jan 6, 2017

Dr. Vishwas Virmani provides answers that are very helpful, knowledgeable, well-reasoned, inspiring and professional. My surgeons told me about Just Quadriceps excersize but i have got 2 more now. Thanks Sir.

Dec 7, 2016

Dr. Vishwas Virmani provides answers that are inspiring, practical, professional and knowledgeable. i am doing these exercise and getting relief up to some extent, except raising hand and feet, that will also do in the future, this is giving me relief

Nov 29, 2016

I found the answers provided by the Dr. Vishwas Virmani to be very helpful and knowledgeable. It's good information for me

Nov 27, 2016

I found the answers provided by the Dr. Vishwas Virmani to be knowledgeable, well-reasoned and caring. Thanks Doctor

Nov 27, 2016

I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Thankuu sir

Nov 25, 2016

Dr. Vishwas Virmani provides answers that are very helpful. Thank you for detailed information

Nov 22, 2016

Dr. Vishwas Virmani provides answers that are very helpful. Thanks

Nov 22, 2016

I found the answers provided by the Dr. Vishwas Virmani to be knowledgeable. Thanks

Nov 22, 2016

Dr. Vishwas Virmani provides answers that are caring and inspiring. THANKS

Nov 19, 2016

Dr. Vishwas Virmani provides answers that are very helpful. Thanq very much sir

Nov 18, 2016

Dr. Vishwas Virmani provides answers that are practical. Thank you sir

Nov 1, 2016

Dr. Vishwas Virmani is very qualified and efficient doctor and I'm highly satisfied with his advise

Oct 28, 2016

Dr. Vishwas Virmani provides answers that are very helpful. thank you sir

Oct 26, 2016

Dr. Vishwas Virmani provides answers that are very helpful. Really this app is very nice there at one we can talk different doctors and it's expert with different solution and it's related medicines.

Oct 26, 2016

Dr. Vishwas Virmani provides answers that are very helpful. Can i take any medicines for this?

Oct 25, 2016

I found the answers provided by the Dr. Vishwas Virmani to be very helpful and professional. I will follow instruction i dont understand extention exercise.

Oct 23, 2016

I found the answers provided by the Dr. Vishwas Virmani to be very helpful, knowledgeable, professional, helped me improve my health and practical. Thanks for the suggestion.

Oct 19, 2016

I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Its very helpful,, thank you doctor.

Sep 25, 2016

I found the answers provided by the Dr. Vishwas Virmani to be very helpful. Share feedback in your own words...

Sep 9, 2016

I found the answers provided by the Dr. Vishwas Virmani to be knowledgeable. Share feedback in your own words...

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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

2 people found this helpful

Back Pain – What You Should Know

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain – What You Should Know

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 people at some point in life. It is one of the top ten high burden diseases and is largely responsible for decreased quality of life and disability in young adults.  

 

Back Pain Symptoms

 

Back pain can range from a dull nagging ache to sudden debilitating pain. It can affect anyone at any age, but becomes more common as you grow older. People, who are overweight, lead a sedentary lifestyle, under extreme psychological stress and smokers have been found to be at a higher risk for back pain. Some of the common symptoms that occur with back pain include stiffness, trouble flexing your back, difficulty with range of motion, sharp shooting pain, pain radiating down the legs and numbness in the legs or groin.

Common Causes

 

Back pain that develops abruptly, often after some activity, is known as acute pain. If your pain lasts for more than three months, it is known as chronic pain. Most causes of acute back pain are related to the muscles and/or ligaments, widely known as strains. Back strains usually result from activities such as heavy lifting, overuse, abrupt movement and poor postures. Chronic pains may be associated with infections, trauma, spinal deformities and problems with the discs, nerves and bones.

Understanding the root cause of your back pain is key to preventing it from worsening or recurring. A better resolution of this problem can be achieved when you learn more and start identifying the factors that trigger your pain.

10 Tips to Beat Back Pain

Most episodes of back pain resolve within a few days on its own. Sadly, for some people it can return and can be the most frustrating and bothersome problem to manage. Here are few tips that you can try to minimise your discomfort and prevent the back pain from becoming a long-term issue.

  • Ice the area – Keep ice on the area for the first one or two days. Ice helps slow down inflammation that occurs after an injury. You may switch to heat after two days. Do not place heat or ice directly on your skin and do not keep it for more than 20 minutes at a time.
  • Be active  – Continue your normal activities such as walking and mild exercises, but don’t overdo it. Avoid sitting at a place for more than half an hour, get up and do some mild stretching.
  • Make your workstation ergonomic – Use chairs that have proper back support. Avoid hunching forward often and keep both your feet firmly planted on the floor.
  • Maintain good posture – Avoid stooping or bending over from your waist when lifting heavy objects. Lift with bent knees.
  • Wear footwear with low heels – High heels threaten good posture and put more pressure on the lower spine.
  • De-stress – Anxiety, stress and depression can worsen back pain. Engage in activities that keep you happy.
  • Get enough sleep – Inadequate sleep can aggravate your back pain. Sleep plays a major role in healing your body and mind. Sleep on a mattress that provides good back support. Keep a pillow between your knees if sleeping on your sides. If sleeping on your back, keep a pillow under your knees. These measures help maintain neutral spine position.
  • Quit smoking – Smokers are at a greater risk of developing bone problems that worsen back discomfort.
  • Exercise – Once your back pain has subsided, perform exercises to strengthen your back muscles.
  • Shed some weight – Being overweight can put excess pressure on your spine. Losing weight can help relieve your back pain.

 

There is often no single solution for back pain. You may need to explore and find out what works best for you, which often involves a process of trial and error.

It is advised that you consult a qualified doctor if your back pain does not subside within 72 hours. Depending on your type of back pain, your doctor may recommend blood tests and/or imaging studies to identify the root cause of your pain. Depending on your specific condition, treatment options can include oral medications, injections or surgery. You may also choose complementary therapies such as exercises, massage, yoga, biofeedback, acupuncture, physiotherapy and chiropractic treatments that may offer some relief.

1 person found this helpful

Hi, 29 years old female. Im having extreme pain in my left back, on left scapulae. May be while sitting it does not get proper support, kindly suggest a good solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, 29 years old female. Im having extreme pain in my left back, on left scapulae. May be while sitting it does not g...
1.Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.
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Dear Orthopaedics / Neurologists, In the past I was treated for cervicular spondylosis. Ever since then, I use a cervicular pillow, and do neck exercises as soon as I wake up. Despite this, sometimes, in the mornings, I suffer from shoulder pains or headaches. Do you recommend me to use a orthopaedic mattress or continue using the cotton one?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Orthopaedics / Neurologists,
In the past I was treated for cervicular spondylosis. Ever since then, I use a cerv...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Facial Paralysis - How Can Physiotherapy Help You Get Better?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Facial Paralysis - How Can Physiotherapy Help You Get Better?

Facial paralysis can happen due to many factors. Sometimes inflammation develops around the facial nerve as it passes through the skull from the brain. This presses on the nerve and makes it stop functioning. As the nerve stops functioning, so does the muscle it controls.

This is what happens in Bell’s palsy, the most common cause of facial paralysis.

Bell’s palsy can happen to anyone and its cause is, hold your breath, a viral infection. Herpes zoster, Varicella zoster and HIV viruses can cause Bell’s palsy.

Bell's palsy is a common cause of a facial paralysis but there are many others too that affect or damage facial nerve. These include head injury, sarcoidosis, lyme disease, growths in the ear, tumours in the parotid gland, brain tumors and stroke.

The weakness of the face usually one-sided is a symptom of Bell’s palsy. The face may droop to one side, chewing food is also tough, drooling, dry eyes and difficulty wrinkling forehead and speech are other symptoms of Bell’s palsy, the most common reason for facial paralysis.

Treatment:

The type of therapy you receive for facial paralysis will depend on its cause. It will also develop on how long you’ve suffered from facial paralysis and the extent of damage to the facial nerve.

Your physiotherapist can help and so can speech and language therapists to deal with the issue.

In physiotherapy, a treatment called 'facial retraining' with facial exercises helps with facial palsy. It is important that you seek help from a therapist who specialises in facial rehabilitation only.

This is what you can expect from facial rehabilitation therapy-

  1. Exercises for eye care

  2. Exercises for dry mouth management

  3. Exercises to make drinking and eating easier

  4. Speech therapy

Your physiotherapist will educate you on how the facial nerve works and how it recovers. This is important to make you recover. A home therapy programme plays an important role too. It includes massages to keep face muscles mobile and healthy, stretches to lengthen muscles, exercises to help re-learn balanced facial movements and relaxation of your facial nerve and muscles.

The physiotherapist will work on your facial movement to make muscles fit. The basic idea is to slowly rewire the brain-to-nerve-to-muscle pathway. The physiotherapist’s first step is to retrain you to do correct movements voluntarily, while mentally focusing on the movement.

Physiotherapy may take months but keep at it to recover completely, especially the home exercises.

Injections of botulinum toxin or Botox also help especially if you suffer from spasms in facial muscles. Surgery is also an option for chronic cases.

Remember that exercises should be done gently as well as daily to reap benefits. Always do these exercises with the help of a therapist only. Doing exercises by yourself can be counter- productive.

5231 people found this helpful

Hello. From few month I am having pain in the both legs while doing any day to day work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. From few month I am having pain in the both legs while doing any day to day work.
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I have muscle tear in my right shoulder and is very painful. Hand movement is restricted. IS there any ayurvedic medicine for cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have muscle tear in my right shoulder and is very painful. Hand movement is restricted. IS there any ayurvedic medi...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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A female aged 42 .has. Pain in the muscle. Above knee joint since 4 days. Blood reports shows .Esr 40 mm/hrNd neutrophil. Mildly increased. Nd Hba1c is 7.3Whts the diagnosis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A female aged 42 .has. Pain in the muscle. Above knee joint since 4 days. Blood reports shows .Esr 40 mm/hrNd neutrop...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from thigh pain how could I get out of it so please get me the info regarding and what to eat a perfect diet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from thigh pain how could I get out of it so please get me the info regarding and what to eat a perfec...
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with cricket. My height 5.11 inch and weight 79 to 80 approx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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On my hands and legs these veins look larger sometime smaller how to invisible them, I don't want medicines I want to know veg home diet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
On my hands and legs these veins look larger sometime smaller how to invisible them, I don't want medicines I want to...
Hands: Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises.Wrist Exerciser. Legs: Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Calf Tightness and Cramps

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Tightness and Cramps

Tight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.

It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: inadequate blood supply.

7 people found this helpful

I have pain in my knee. When I walk long and it will start after that so. Please tell us what to do that for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee. When I walk long and it will start after that so. Please tell us what to do that for this pain.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5368 people found this helpful

Calf Tightness and Cramp

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Tightness and Cramp

Tight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.

It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: inadequate blood supply.

3 people found this helpful

I am suffering from survey pain in my leg it was happened while playing in sand when I went to the doctor he said that you had had a far actor in leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from survey pain in my leg it was happened while playing in sand when I went to the doctor he said tha...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time.
Please help.
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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Sir my age is 22 Sir I am suffered with knee pain. It increase in cold time. And in left knee it is very painful please give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my age is 22 Sir I am suffered with knee pain.
It increase in cold time.
And in left knee it is very painful plea...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My mother is sufficient with frozen shoulder from last 4 years, so many treatment taken but not success treated yet. Please advice what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is sufficient with frozen shoulder from last 4 years, so many treatment taken but not success treated yet. ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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