My weight is so much less .I eat all everything but otherwise no improve in weight.

Question

Hello lybrate-user Being thin is not bad, the main concern should be fitness n active ness. Still if you want to gain weight, we want you to gain in a healthy way n that is you should gain muscle mass (lean body mass) not fat mass. For that you should eat small frequent protein rich n whole grain diet like eggs and meat (if you are a non vegetarian) or Milk n milk products with dry fruits. You can take whey proteins too, these are easily available in the market n very important to gain muscle mass and Include anaerobic exercise in your schedule. I need to know more about you like your age, height n weight n medical status (problems if any) then I can suggest you even better. Best wishes.

Vaishali Gupta · Accepted Answer

Hello lybrate-user Being thin is not bad, the main concern should be fitness n active ness. Still if you want to gain weight, we want you to gain in a healthy way n that is you should gain muscle mass (lean body mass) not fat mass. For that you should eat small frequent protein rich n whole grain diet like eggs and meat (if you are a non vegetarian) or Milk n milk products with dry fruits. You can take whey proteins too, these are easily available in the market n very important to gain muscle mass and Include anaerobic exercise in your schedule. I need to know more about you like your age, height n weight n medical status (problems if any) then I can suggest you even better. Best wishes.

S.Sridevi · Answer

Hi How is your appetite? Check your thyroid levels if your appetite is high, eating well and still losing weight. Be physically active. Do muscle strengthening exercise at least three days a week. Eat a good meal 30 minutes after your workout. Sleep well. Inadequate sleep can affect your weight. Sample diet: Breakfast- Banana, boiled egg, cashew Lunch- Rice, dal, veggies, curd, egg omelette Snack- dry fruits and apple smoothie, peanuts Dinner- roti, chickpea gravy, banana,