I want to loose my weight. But whenever I go for walk, there is pain in one side of my head, generally right side. I have migraine. Please help.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk .Combine these dietary changes with 30 mins to walk without straining yourself. Eat a fruit like banana n go for walk to avoid migraine. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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