I want to lose stomach so suggest me diet. My weight is 91 kg height 180 and age is 38. I want to loose at least 10 kg in 1 month.
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If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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You cannot and should not lose weight instantly, as you did not gain instantly. Avg. Weight loss in a month is 3-4 kg. Faster loss is possible, but not healthy. You should give up packed and processed food, Reduce intake of milk, rice & wheat based food and increase intake of Fruits, veggies, nuts and sprouts.
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