I'm diabetic with hypertension since last 25 yrs. Earlier I was taking glycomet gp2 twice a day. In last November 2018 angioplasty has been done and a stent has been inserted in one arteries. After that my BP started increasing and sugar started decreasing. Doctor advised to take Eurepa1mf twice a day but my sugar remain uncontrollable, then doctor Added gibtulio 10 in morning but still my sugar remains in increasing tendency after dinner. please advise what I should do to control my sugar level? I am 68 years old.

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds ? 15-90 gm /day reduces glucose and cholesterol level. Oats Soya beans 25gm /day, isabgol daily. 

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