I want lose weight. Specially my love handle waist side means my waist is 39. What kinds of food should I take and what should not? Secondly since last 2 years I am suffering from skin infection problem on my lower back side and some part of my leg. I visited so many doctors in bhopal but did not get proper treatment that could stop this problem permanently. The spots are dry and very itch full. This problem took place when I went to bhopal for my graduation. I home town is khandwa. I also visited so many doctors in my home town. After 2 3 weeks of medicine it reduces my skin problem but could not end it. I request you to suggest me proper medical for this problem.
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I can address your overweight issue but for the skin ailment you need to see a dermat. If you make necessary dietary changes and combine it with regular 45 min-1 hour walk e you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.
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