Hi Sir, I have less muscle mass I think I have low testosterone in my body. Please advice me on it.
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Vatari avleh 10 gm twice a day.
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Get the levels done.
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Hello In adults, low testosterone levels cause erectile dysfunction, low sperm count, infertility, low sex drive, hair loss, breast development, loss of muscle strength, decreased bone density (leading to weak, fragile bones prone to fracture ? osteoporosis) and lowered energy levels Homeopathic mode of treatment offers help in many hormone related health conditions including low testosterone. Homeopathic medicines are safe and work on the root cause of the condition to improve testosterone levels in males. The treatment option available in the conventional mode of medicine is hormone replacement. These are temporary measures and carry a host of side effects. Homeopathy uses natural medicines to treat low testosterone levels and�therefore, does not have any toxic side-effects.�Homeopathic medicines help by stimulating the testes to produce sufficient testosterone hormone�needed to carry out normal functions rather than temporarily supplementing testosterone from an external source. The normal total testosterone levels in males vary between 300 ng/dl ? 1000 ng/dl. A total testosterone level below 350 ng/dl is considered low. Consume adequate carbohydrates. Shoot for at least 2 grams per pound of bodyweight per day, keeping your carbs-to-protein ratio at 2: 1 research shows that this is ideal for elevating T levels. The amount of calories you consume each day should be enough to maintain your bodyweight. Lower-calorie diets are associated with lower testosterone levels. Consume around 18-20 calories for every pound of bodyweight. Vegetarian diets lead to lower blood testosterone levels and higher amounts of ?inactive? testosterone even when protein intake is the same. Be sure to consume poultry, beef, fish and pork. Red meat is particularly good due to its higher levels of saturated fat and zinc, a mineral associated with higher T levels. Choose foods high in monounsaturated fats, like avocados, nuts, seeds, olives and olive oil. Red meat and dairy products (not the fat-free varieties) are also a good source of protein and saturated fat. Consult me.
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