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Dr. Sonali Khomane - Homeopath, Pune

Dr. Sonali Khomane

95 (6620 ratings)
BHMS, DEMS

Homeopath, Pune

8 Years Experience ₹500 online
Consult Online
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Dr. Sonali Khomane 95% (6620 ratings) BHMS, DEMS Homeopath, Pune
8 Years Experience ₹500 online
Consult Online
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Personal Statement

prevention is better then cure ....more
prevention is better then cure .
More about Dr. Sonali Khomane
Dr. Sonali Khomane is a popular Homeopath in Baramati, Pune. She has over 6 years of experience as a Homeopath. She has completed BHMS, DEMS. You can meet Dr. Sonali Khomane personally at Om Healing Arts in Baramati, Pune. Save your time and book an appointment online with Dr. Sonali Khomane on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Dr. J.J. Magdum Homoeopathic Medical College - 2010
DEMS - Ruby Hall Clinic - 2014
Past Experience
Consultant at Giriraj Hospital
Languages spoken
English
Hindi
Marathi

Location

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7 days validity ₹500 online
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Patient Review Highlights

"Very helpful" 504 reviews "knowledgeable" 355 reviews "Helped me impr..." 38 reviews "Prompt" 22 reviews "Well-reasoned" 93 reviews "Sensible" 38 reviews "Professional" 53 reviews "Inspiring" 42 reviews "Saved my life" 31 reviews "Practical" 38 reviews "Caring" 95 reviews "Thorough" 24 reviews "Nurturing" 15 reviews

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How To Prevent Sunburn?

BHMS, DEMS
Homeopath, Pune
How To Prevent Sunburn?

Sunburn — red, painful skin that feels hot to the touch — usually appears within a few hours after too much exposure to ultraviolet (UV) light from sunshine or artificial sources, such as sunlamps.

Intense, repeated sun exposure that results in sunburn increases your risk of other skin damage and certain diseases. These include dry or wrinkled skin, dark spots, rough spots, and skin cancers, such as melanoma. You can usually find sunburn relief with simply home remedies. Sunburn may take several days or longer to fade.

You can prevent sunburn and related conditions by protecting your skin. This is especially important when you're outdoors, even on cool or cloudy days.

Symptoms:

Sunburn signs and symptoms include:

  • Pinkness or redness
  • Skin that feels warm or hot to the touch
  • Pain, tenderness and itching
  • Swelling
  • Small fluid-filled blisters, which may break
  • Headache, fever, nausea and fatigue if the sunburn is severe

Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn. Sunburned eyes may feel painful or gritty.

Signs and symptoms of sunburn usually appear within a few hours after sun exposure. But it may take a day or longer to know the full extent of your sunburn.

Within a few days, your body may start to heal itself by "peeling" the top layer of damaged skin. After peeling, your skin may temporarily have an irregular color and pattern. A bad sunburn may take several days or longer to heal.

Premature aging of your skin

Sun exposure and repeated sunburns accelerate the skin's aging process, making you look older than you are. Skin changes caused by UV light are called photoaging. The results of photoaging include:

  • Weakening of connective tissues, which reduces the skin's strength and elasticity
  • Deep wrinkles
  • Dry, rough skin
  • Fine red veins on your cheeks, nose and ears
  • Freckles, mostly on your face and shoulders
  • Dark or discolored spots (macules) on your face, back of hands, arms, chest and upper back — also called solar lentigines 

Prevention:

Use these methods to prevent sunburn, even on cool, cloudy or hazy days. And be extra careful around water, snow and sand because they reflect the sun's rays. In addition, UV light is more intense at high altitudes.

  • Avoid sun exposure between 10 a.m. and 4 p.m. The sun's rays are strongest during these hours, so try to schedule outdoor activities for other times. If you can't do that, limit the length of time you're in the sun. Seek shade when possible.
  • Avoid sun tanning and tanning beds. Using tanning beds to obtain a base tan doesn't decrease your risk of sunburn.
  • Cover up. When outside, wear a wide-brimmed hat and clothing that covers you, including your arms and legs. Dark colors offer more protection, as do tightly woven fabrics. Consider using outdoor gear specially designed to provide sun protection. Check the label for its ultraviolet protection factor (UPF), which indicates how effectively a fabric blocks damaging sunlight. The higher the number, the better.
  • Use sunscreen frequently and generously. Apply water-resistant sunscreen and lip balm with an SPF of 30 or greater and broad-spectrum protection against UVA and UVB rays. About 15 to 30 minutes before going outdoors, apply sunscreen generously on skin that won't be protected by clothing.

    Put on more sunscreen every 40 to 80 minutes, or sooner if it has washed off from swimming or sweating. If you're also using insect repellent, apply the sunscreen first. The Centers for Disease Control and Prevention does not recommend products that combine an insect repellent with a sunscreen.

  • Wear sunglasses when outdoors. Choose sunglasses with UVA and UVB protection. Check the UV rating on the label when buying new glasses. Darker lenses are not necessarily better at blocking UV rays. It also helps to wear sunglasses that fit close to your face and have wraparound frames that block sunlight from all angles.
  • Be aware of medications that increase your sensitivity to the sun. Common drugs that make you more sensitive to sunlight include antihistamines, ibuprofen, certain antibiotics, antidepressants, antipsychotics and some cholesterol-lowering drugs. Talk with your pharmacist about your medication side effects.

take care .

5 people found this helpful

I am 25 year old male. I am not able to maintain erection and I can not keep erection for a long time. When I go for intercourse my erection goes and I feel very disappointed. And thats why I am losing interest in sex. Please help.

BHMS, DEMS
Homeopath, Pune
I am 25 year old male. I am not able to maintain erection and I can not keep erection for a long time. When I go for ...
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect. consult me .
1 person found this helpful
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I am not staying long time in sex. After sex, again sex krne ka man nhi hota hai. Length of penis is sufficient but mota kam hai.

BHMS, DEMS
Homeopath, Pune
I am not staying long time in sex. After sex, again sex krne ka man nhi hota hai.
Length of penis is sufficient but m...
One out of ten men today suffers from sexual weakness or erectile dysfunction. When a man cannot sustain his erection long and firm enough to give satisfaction, he might be suffering from erectile dysfunction. This also comes with the decreased desire to engage in sexual activities. In short, sexual weakness is a problem wherein males lose their erection due to preterm ejaculation or lessened sexual desire. Erection happens due to a compelling flow of blood in the penis. Mental and physical stimulation causes the brain to signal the fibrous tissues in the male organ to relax, thereby allowing circulation of blood towards it. When blood is trapped, it contracts the penis resulting to erection. When the penis, cannot accommodate blood, it leads to failure of erection. consult me .
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I am using Himalaya himcolin and confido its been 5 days but still my erections do not remain for long, and mostly I feel tired can someone suggest something?

BHMS, DEMS
Homeopath, Pune
I am using Himalaya himcolin and confido its been 5 days but still my erections do not remain for long, and mostly I ...
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect. consult me
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Hello I am suffering with hair fall .recently I am practice applied crude olive to my hair directly. Its beneficial or not otherwise how to use it or any suggestions please given to me.

BHMS, DEMS
Homeopath, Pune
Hello I am suffering with hair fall .recently I am practice applied crude olive to my hair directly. Its beneficial o...
Washing your hair frequently with neem leaves water prevents premature hair greying and helps regrow hair on bald head.Neem leaves possess powerful anti-fungal, antibacterial and anti-inflammatory properties that prevent scalp infection, dandruff problems which are the main reasons for hair fall. Wheat grass is a good source of protein, minerals, vitamin A, C and E, dietary fibre and amino acids, making it good for hair regrowth.Daily drink a glass of wheat grass juice mixed with a tbsp of fresh aloe vera gel directly extracted from aloe vera leaf for up to 2 weeks to cure hair fall, prevent hair breakage and for strong thick hair naturally. consult me for good result .
1 person found this helpful
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I am 28 years old unmarried female my weight is 52 kg please met me know how can I gain weight in my daily routines and diet I am losing weight how can I maintain this please let me know it should be natural way please consult.

BHMS, DEMS
Homeopath, Pune
I am 28 years old unmarried female my weight is 52 kg please met me know how can I gain weight in my daily routines a...
hello Push-Ups: Save. Push-ups are one of the most effective forms of exercise as they do not require weights or any fancy machines. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.3. Drink milk.4. Choose nutrient-rich foods. 5. Keep workout volume low.6. Increase calorie consumption. 7. Decrease calorie burn.8. Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. 9. If you naturally have a really fast metabolism, eating three meals a day,10. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter . A large enough breakfast might consist of a three-egg omelet, a cup of roasted breakfast potatoes and a glass of orange juice.11. Focus on protein, fats and carbohydrates. These are the three macronutrients that will help you gain weight, and you need plenty of each of them to stay healthy. Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks; and bison. Fats: olive oil, safflower oil, canola oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; and honey. Have a protein shake immediately after each workout. consult me for good result.
1 person found this helpful
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Sir I have acne scar on my face what should I do should I do laser treatment for that.

BHMS, DEMS
Homeopath, Pune
Sir I have acne scar on my face what should I do should I do laser treatment for that.
Papaya can be used to improve your skin’s texture and maintain clear skin. It has natural bleaching properties that help reduce the appearance of scars. Plus, the enzyme papain present in papaya has antibacterial and wound healing abilities and also aids in removing dead, damaged skin. 1 Chop a ripe papaya into small pieces. 2 Combine the papaya with one teaspoon each of sandalwood powder and honey. Grind these ingredients into a paste. 3 Apply the paste all over your face and neck. 4 Leave it on for half an hour. Then rinse it off with cool water and pat dry your skin. 5 Finally apply some rose water on your face. 6 Follow this remedy once a week to notice a visible change in your skin tone. homeopathic treatment will give you best result .
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Hi! I'm 32 years old. I started masturbation when I was 14 years old now my penis is around 4" and soft doesn't get hard and sperm comes within 20 second .Now I'm very worried if I get married how can I have sex or satisfy my wife? Please otherwise I'll commit suicide.

BHMS, DEMS
Homeopath, Pune
Hi! I'm 32 years old. I started masturbation when I was 14 years old now my penis is around 4" and soft doesn't get h...
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect. consult me .
1 person found this helpful
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I am 25 age male with 70 kg. I want to reduce my weight between 55 to 60. I hard that we can reduce weight by taking protein. Is it true? Please let me know the product name and benefits as well as using instructions to weight loss.

BHMS, DEMS
Homeopath, Pune
I am 25 age male with 70 kg. I want to reduce my weight between 55 to 60. I hard that we can reduce weight by taking ...
hello homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .
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At least once in a month, my nose has a big acne. How to cure it and how to prevent it?

BHMS, DEMS
Homeopath, Pune
At least once in a month, my nose has a big acne. How to cure it and how to prevent it?
Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth. 1 Extract the gel from an aloe vera leaf. 2 Apply the gel on your face using a cotton ball. 3 Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. 4 Follow this remedy daily or several times per week. for good result consult me .
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