Asked for female, 29 years old from Pondicherry
follow these points for blood sugar control-
a) avoid day sleep.
B) avoid over eating, non-vegetarian diet, rice, potato and dairy products.
C) take evening meals before 7 pm.
D) walk at least 100 yards or sit in vajrasana position after meals.
E) go for morning walk or kapal bhati pranayam early morning.
F) physical exertion and increase sweating will help in diabetes.
G) avoid small meals like break fast and supper, instead go for two heavy meals.
H) amla, turmeric and shilajeet are beneficial in diabetes control and to reduce diabetic complications.
No pork is not safe as it contains eggs of worms which can develop worm infestation in your brain and thus causing epilepsy (cystisarcosis).