Hello doc. Im a underweight person who eats a lot in the whole day but unable to gain weight! what to do?

Question

Yes you are underweight, better to start with lifestyle changes, increase fat and protein like egg, meat,paneer, in your diet with workout, like running, cycling,gymming etc, drink lot of water. Than only it will possible to gain weight, better to go for healthy weight gain.

Preeti Rai · Accepted Answer

Yes you are underweight, better to start with lifestyle changes, increase fat and protein like egg, meat,paneer, in your diet with workout, like running, cycling,gymming etc, drink lot of water. Than only it will possible to gain weight, better to go for healthy weight gain.

Shwetha Bhatia · Answer

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Surabhi Jain · Answer

Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.